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KRATOM BEYOND THE MYTHS

Essential Guide and a Balanced Perspective to Exploring Leaf, Teas, Extracts and More.

de Dr Avery Lane ...

Discover the truth about kratom with "Kratom Beyond the Myths" a comprehensive guide that sheds light on this powerful herb. Dive into an essential resource that explores the diverse uses of kratom, from its traditional leaf forms to modern teas, extracts, and capsules. This book offers a balanced perspective, separating fact from fiction, and provides practical insights for beginners and seasoned ... Leer más

$9.99 USD o gratis con Kobo Plus

Discover the truth about kratom with "Kratom Beyond the Myths" a comprehensive guide that sheds light on this powerful herb. Dive into an essential resource that explores the diverse uses of kratom, from its traditional leaf forms to modern teas, extracts, and capsules. This book offers a balanced perspective, separating fact from fiction, and provides practical insights for beginners and seasoned
... Leer más

Master Your Dopamine

How to Rewire Your Brain for Focus and Peak Performance

de Nick Trenton ...

Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even ... Leer más

$3.99 USD o gratis con Kobo Plus

Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even
... Leer más
Coping with Anxiety

Ten Simple Ways to Relieve Anxiety, Fear, and Worry

de Lorna Garano, Edmund J. Bourne, PhD ...

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting ... Leer más

$11.99 USD

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting
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Easy Weight Loss With EFT: Secrets of Tapping The Pounds Off

de Health Research Staff ...

It's Not About What You Eat -- It's WHY You Eat What You EatYou're doing well on a diet, then something traumatic happens or you have a stressful day, and you find yourself turning to food for comfort.Invariably you don't choose a healthy salad or protein shake to get through your difficult time. Rather, you wolf down cookies, cake, potato chips, or any other food instead of confronting the ... Leer más

$2.99 USD o gratis con Kobo Plus

It's Not About What You Eat -- It's WHY You Eat What You EatYou're doing well on a diet, then something traumatic happens or you have a stressful day, and you find yourself turning to food for comfort.Invariably you don't choose a healthy salad or protein shake to get through your difficult time. Rather, you wolf down cookies, cake, potato chips, or any other food instead of confronting the
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Changing to Thrive

Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

de James O. Prochaska, Janice M. Prochaska ...

Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research ... Leer más

$13.99 USD

Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research
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Self-esteem: The Lazy Person's Guide!

Quick and Simple Ways to Change How You Feel About Yourself

de Theresa Francis-Cheung ...

Change how you think and feel about yourself – and change your life. You've had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don't have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don't want to have to take up yoga or tai chi, let alone ... Leer más

$2.99 USD o gratis con Kobo Plus

Change how you think and feel about yourself – and change your life. You've had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don't have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don't want to have to take up yoga or tai chi, let alone
... Leer más
Stress Management

A Comprehensive Guide to Wellness

de Edward A. Charlesworth, PhD, Ronald G. Nathan ...

This is the 30th Anniversary edition of the book that started the revolution in stress management and wellness. We live in an age of anxiety, a century of stress and an era of terrorism. Today, 95 million Americans suffer from stress. STRESS MANAGEMENT: A Comprehensive Guide to Wellness (Ballantine Books Trade Paperback and BookBaby eBook) helps identify the specific areas of stress in our lives – ... Leer más

$9.99 USD o gratis con Kobo Plus

This is the 30th Anniversary edition of the book that started the revolution in stress management and wellness. We live in an age of anxiety, a century of stress and an era of terrorism. Today, 95 million Americans suffer from stress. STRESS MANAGEMENT: A Comprehensive Guide to Wellness (Ballantine Books Trade Paperback and BookBaby eBook) helps identify the specific areas of stress in our lives –
... Leer más
Your Mental Health Workout

A 5 Week Programme to a Healthier, Happier Mind

de Zoë Aston ...

*The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long ... Leer más

Antes $10.99 USD Ahora $2.99 USD

Disponible también en: Audiolibro

*The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long
... Leer más

Disponible también en: Audiolibro
Pocket Therapy for Anxiety

Quick CBT Skills to Find Calm

de Edmund J. Bourne, PhD, Lorna Garano ...

Series series The New Harbinger Pocket Therapy Series
Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to ... Leer más

$9.99 USD

Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to
... Leer más
Stress Management for Busy Women

de Amanda Mathers ...

Stress Management for Busy Women - How to get from 'Stress Mess' to 'Stress Less' for today's busy woman.There are plenty of stress therapists and stress management books that advise you to slow down and take it easy if you want to reduce the stress in your life – Yeah, okay. Since when have you had time to take it easy?Busy women all have one thing in common - Too much to do and too little time ... Leer más

$12.97 USD o gratis con Kobo Plus

Stress Management for Busy Women - How to get from 'Stress Mess' to 'Stress Less' for today's busy woman.There are plenty of stress therapists and stress management books that advise you to slow down and take it easy if you want to reduce the stress in your life – Yeah, okay. Since when have you had time to take it easy?Busy women all have one thing in common - Too much to do and too little time
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The Conscious Parent's Guide to Childhood Anxiety

A Mindful Approach for Helping Your Child Become Calm, Resilient, and Secure

de Sherianna Boyle ...

Series series Conscious Parenting Relationship Series
Help your child feel confident and capable!If your child has been given a diagnosis of anxiety, you may be feeling overwhelmed and unsure of what to do next. With The Conscious Parent's Guide to Childhood Anxiety, you will learn how to take a relationship-centered approach to parenting that engages your child and ensures that he succeeds behaviorally, socially, and cognitively. Conscious parenting ... Leer más

$1.99 USD

Help your child feel confident and capable!If your child has been given a diagnosis of anxiety, you may be feeling overwhelmed and unsure of what to do next. With The Conscious Parent's Guide to Childhood Anxiety, you will learn how to take a relationship-centered approach to parenting that engages your child and ensures that he succeeds behaviorally, socially, and cognitively. Conscious parenting
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Self Control: Developing Amazing Willpower to Achieve Goals that Matter

de ALLAN DAVIDSON ...

FIND OUT: How to Achieve Willpower & Gain Focus to Achieve your Most Important Goals!According to a 2010 survey made by the American Psychological Association, willpower deficiency is the NUMBER ONE hurdle people face in accomplishing their worthwhile goals.In this book “SELF-CONTROL: Developing Amazing Willpower to Achieve Goals that Matter", learn the strategies and techniques in order to gain ... Leer más

$2.99 USD o gratis con Kobo Plus

FIND OUT: How to Achieve Willpower & Gain Focus to Achieve your Most Important Goals!According to a 2010 survey made by the American Psychological Association, willpower deficiency is the NUMBER ONE hurdle people face in accomplishing their worthwhile goals.In this book “SELF-CONTROL: Developing Amazing Willpower to Achieve Goals that Matter", learn the strategies and techniques in order to gain
... Leer más

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Recomendado para ti

“dr avery lane”

KRATOM BEYOND THE MYTHS

La gente que leyó esto también disfrutó

Master Your Dopamine

Coping with Anxiety

Easy Weight Loss With EFT: Secrets of Tapping The Pounds Off

Changing to Thrive

Self-esteem: The Lazy Person's Guide!

Stress Management

Your Mental Health Workout

Pocket Therapy for Anxiety

Stress Management for Busy Women

The Conscious Parent's Guide to Childhood Anxiety

Self Control: Developing Amazing Willpower to Achieve Goals that Matter

eReaders

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“dr avery lane”

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