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  • Your Healing Mouth

    Unlocking Ancient Ayurvedic Secrets for Optimal Dental Health

    Unlock the transformative power of ancient Ayurvedic secrets for optimal dental health with this enlightening guide.Bridging the gap between timeless Indian wisdom and contemporary dental research, this book unveils a holistic approach to oral care that impacts overall wellbeing.Dive deep into the practices recognised by Ayurveda and validated by modern science, revealing the crucial role of mouth ... Leer más

    $12.39 USD

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  • Effortless Healing

    9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

    Let your body do the work...Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph ... Leer más

    $7.99 USD

  • The Prime

    Prepare and Repair Your Body for Spontaneous Weight Loss

    Prepared to live at your prime?Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut.Weight gain is not about the food, but about the body’s environment. Excess weight is a result ... Leer más

    $12.99 USD

  • Spontaneous Healing

    How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

    The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines ... Leer más

    Antes $5.99 USD Ahora $4.99 USD

  • Chinese Medicine Guidebook Balance the 5 Elements & Organ Meridians with Essential Oils (Summary Book Version)

    5 Element

    de KG STILES ...
    Series series 5 Element
    Why Readers Love This Condensed EditionIf you want a clear, streamlined way to work with the 5 Elements and meridians using essential oils, this edition gives you the core essentials without overwhelm. It's fast to reference, easy to use, and delivers the exact guidance you need to balance energy, release emotional stagnation, and support whole-body harmony.OverviewIn classic Oriental, or ... Leer más

    Antes $9.99 USD Ahora $7.99 USD o gratis con Kobo Plus

  • A Better Second Half

    Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller

    de Liz Earle ...
    'I am loving this! You can tell the years of research from Liz, the wellbeing guru, that have gone into this book.' - Trinny Woodall'This book is a godsend! Full of warm, wise advice that really works.' - Lorraine Kelly'Liz's passion for wellbeing and her natural ability to make learnings into relatable, practical tips makes this book an enjoyable and informative read. A positive and empowering ... Leer más

    $12.99 USD

  • The Transformational Power of Fasting

    The Way to Spiritual, Physical, and Emotional Rejuvenation

    Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally• Details what to expect during your fast physically, emotionally, and spiritually• Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast• Explains how fasting can help or heal ... Leer más

    $10.99 USD

  • Healing Adaptogens

    The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance

    Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine ... Leer más

    $9.99 USD

  • Mastering the Life Plan

    The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

    Do you want to get in the best shape of your life and live like you’re twenty years younger? Learn to master the Life Plan!In his New York Times bestseller, The Life Plan, Dr. Jeffry Life combined proven science with an appealing message—it’s never too late to transform your body. Today, at seventy-four years of age, with an unbelievably toned torso and biceps that even a twentysomething would ... Leer más

    $13.99 USD

  • Secrets of Self-Healing

    Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum Wellness

    de Maoshing Ni ...
    Read Maoshing Ni's posts on the Penguin Blog.A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science.Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity.In Part One, Dr. Mao explains that diet, ... Leer más

    Antes $13.99 USD Ahora $7.99 USD

  • The Infertility Cleanse

    Detox, Diet and Dharma for Fertility

    Women who are trying to conceive will find a holistic approach in this hands-on manual. Step-by-step guidelines help implement a three-part program--of yoga, hypoallergenic and anti-inflammatory nutrition, and stress-reduction techniques--to cleanse the body, mind, and spirit in preparation for pregnancy. In addition, this program draws on cleansing methods from traditional Chinese medicine and ... Leer más

    $11.99 USD

  • The Survival Paradox

    Reversing the Hidden Cause of Aging and Chronic Disease

    de Isaac Eliaz ...
    Cancer. Organ failure. Accelerated aging. Can a single "survival molecule" fuel our most deadly and devastating health concerns? The truth is, the very biochemical mechanisms the body uses to survive are actually making us sick. This is the survival paradox. When our body's survival response is triggered, there is a cost: pain, inflammation, and life-threatening disease. But there is a way to ... Leer más

    $8.99 USD o gratis con Kobo Plus