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1 - 12 de 12 resultados para “doug shannon”
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  • Don't Feed the Monkey Mind

    How to Stop the Cycle of Anxiety, Fear, and Worry

    de Jennifer Shannon, LMFT ...
    The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly ... Leer más

    $11.69 USD

  • The Monkey Mind Workout for Perfectionism

    Break Free from Anxiety and Build Self-Compassion in 30 Days!

    de Jennifer Shannon, LMFT ...
    A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the “mental muscle” needed to thrive in an imperfect world!Do you hold yourself—and others—to unrealistically high standards? Are you afraid of making mistakes? Do you live for to-do lists and deadlines, and yearn for flawlessness? You aren’t alone. In our competitive, high-pressure world, it’s natural to strive for ... Leer más

    $10.99 USD

  • A Teen's Guide to Getting Stuff Done

    Discover Your Procrastination Type, Stop Putting Things Off, and Reach Your Goals

    de Jennifer Shannon, LMFT ...
    Ilustraciones de Doug Shannon ...
    Series series The Instant Help Solutions Series
    Do you procrastinate? And if so, what’s your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastination habits, discover the strengths of your unique procrastination type, and find the motivation you need to meet important deadlines and reach your ... Leer más

    $11.99 USD

  • The Shyness and Social Anxiety Workbook for Teens

    CBT and ACT Skills to Help You Build Social Confidence

    de Jennifer Shannon, LMFT ...
    Ilustraciones de Doug Shannon ...
    The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.”Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause ... Leer más

    $13.99 USD

  • The Monkey Mind Workout for Uncertainty

    Break Free from Anxiety and Build Resilience in 30 Days!

    de Jennifer Shannon, LMFT ...
    Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you’ll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is “yes,” you are far from ... Leer más

    $10.99 USD

  • The Anxiety Survival Guide for Teens

    CBT Skills to Overcome Fear, Worry, and Panic

    de Jennifer Shannon, LMFT ...
    Ilustraciones de Doug Shannon ...
    Series series The Instant Help Solutions Series
    D****o you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more ... Leer más

    $11.99 USD

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  • Grit

    How to Keep Going When You Want to Give Up

    de Martin Meadows ...
    Tempted to Give Up? Here’s How to Keep GoingIf you browse through the interviews with some of the most successful people on Earth, you’ll find one common piece of advice shared by virtually all of them:They never give up on their big goals.Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, ... Leer más

    $3.99 USD

  • The Joy of Doing Nothing

    A Real-Life Guide to Stepping Back, Slowing Down, and Creating a Simpler, Joy-Filled Life

    de Rachel Jonat ...
    Fight back against busyness and celebrate the pleasure of doing nothing in this new guide that helps relieve stress and increase happiness in your life.In The Joy of Doing Nothing you’ll discover how to step away from everything you think you have to do and learn to live a minimalist life. Rachel Jonat shares simple strategies to help you stop overscheduling, find time for yourself, and create ... Leer más

    $2.99 USD

  • Be Happy

    35 Powerful Methods for Personal Growth & Well-Being

    de Rebecca Ray ...
    A practical guide for forming thirty-five daily habits that will lead to a life of thriving rather than just surviving.You've heard it all before: Just think positive! Just believe! But there's no quick fix for a happy life. Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world:Choosing to focus on ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Power of Self-Discipline

    5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up

    de Peter Hollins ...
    Stop self-defeating behaviors and act with intention. You’ll thank yourself later.What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?How to make willpower automatic, second nature, and habitual.The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • The Success-Energy Equation: How to Regain Your Focus, Recharge Your Life and Really Get Sh!t Done

    de Michelle Cederberg ...
    A smart, common-sense book that will help you improve your energy so that you can achieve goals faster and more efficiently.Get up, check phone, eat breakfast, drop off the kids, work, work, work, commute home, make dinner, feed the family, check email, put the kids to bed, binge-watch a show, check email again, drop into bed exhausted. Wake up. Repeat.Our days and weeks are filled to the brim ... Leer más

    $9.95 USD o gratis con Kobo Plus

  • Feel Good Marriage: 7 Steps to a Rock Solid Relationship Without Counseling

    de Marko Petkovic ...
    How to Turn a Stressful Marriage into a Fulfilling One without Months of TherapyWhat if you could rebuild that bond, that feeling of connection you once shared, and finally start enjoying a fulfilling relationship that you desire and deserve without months of therapy?Imagine for a second how it would be to have a relationship that's sustainable, a relationship that you truly enjoy and doesn't just ... Leer más

    $6.99 USD o gratis con Kobo Plus