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  • A Caregiver's Well-Being

    How to Master Stress and Find Balance While Caring for Loved Ones with Dementia

    Develop the skills to master the rip current of emotions inherent in caring for a loved one with dementia.Caregivers know the stress and emotional turmoil of caring for loved ones with dementia. What if you could manage that stress while strengthening your caregiving relationships? A Caregiver’s Well-Being teaches you how to thrive, not just survive, by blending proven psychological coping ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Audiolibro

    Caregiver's Well-Being, A

    How to Master Stress and Find Balance While Caring for Loved Ones with Dementia

    Completo

    5 hora 14 minutos

    Develop the skills to master the rip current of emotions inherent in caring for a loved one with dementia.Caregivers know the stress and emotional turmoil of caring for loved ones with dementia. What if you could manage that stress while strengthening your caregiving relationships? A Caregiver’s Well-Being teaches you how to thrive, not just survive, by blending proven psychological coping ... Leer más

    $17.99 USD o gratis con Kobo Plus

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  • The Pain Management Workbook

    Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

    Change your brain, change your pain with this powerful, evidence-based workbook.If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, ... Leer más

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  • Child Psychology and Development For Dummies

    A complete and comprehensive guide to why kids behave and think the way they do-and how to bring out the best in them.In the U.S., more than 10% of children are diagnosed with psychiatric disorders, while countless others remain undiagnosed. Defining what is "normal" and what is not is of great concern to anyone who works with, guides, nurtures, teaches, or parents children.With new discoveries in ... Leer más

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  • End the Insomnia Struggle

    A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

    Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life.Everyone struggles with sleep from time to time, but when sleepless nights and overtired ... Leer más

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  • Unified Protocol for Transdiagnostic Treatment of Emotional Disorders

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    Series series Treatments That Work
    Leading therapists and researchers have come to understand that many psychological disorders share common features and respond to common therapeutic treatments. This deepened understanding of the nature of psychological disorders, their causes, and their symptoms has led to the development of new, comprehensive treatment programs that are effective for whole classes of disorders. Unified Protocol ... Leer más

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  • The EFT Manual

    de Dawson Church ...
    This is a new and completely revised edition of the original manual for Emotional Freedom Techniques (EFT), one of the most successful psychology self-help techniques ever developed. Thousands of people tell amazing stories of how it has helped them with psychological problems like anxiety, depression, phobias, and PTSD, as well as physical problems like pain and stress. Author Dawson Church is ... Leer más

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  • Your Brain on Pregnancy

    A Guide to Understanding and Protecting Your Mental Health During Pregnancy and Beyond

    An enlightening and practical guidebook for mothers to help them navigate mental health challenges during and after pregnancy—based on cutting-edge science by one of the world’s foremost researchers of maternal mental health.For women who are expecting, pregnancy can be a time of excitement, but it also comes with the expectation that they are supposed to feel happy and joyous—that they must be ... Leer más

    $14.99 USD

  • Health Behavior Change

    Health Behavior Change E-Book

    Engagingly written by experts with worldwide reputations in the field, Health Behavior Change presents an exciting method which can be used to helps patients change their behaviour in both hospital and community settings. The method is applicable to any behaviour, such as overeating, physical inactivity and smoking or with patients struggling with the consequences of chronic conditions like ... Leer más

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  • Managing Complex PTSD

    Clearly Defined Strategies for Managing C-PTSD Without Medications

    ★★★★★ "MANAGING COMPLEX POSTTRAUMATIC STRESS DISORDERS: (Clearly Defined Strategies for Managing C-PTSD without Medications)!"Managing Complex Posttraumatic Stress Disorders: Clearly Defined Strategies for Managing C-PTSD without Medications is a comprehensive guide that provides readers with practical and effective strategies to manage complex posttraumatic stress disorder.Discover the hope and ... Leer más

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  • Overcoming ADHD

    Helping Your Child Become Calm, Engaged, and Focused—Without a Pill

    A professor of psychiatry, behavioral science, and pediatrics shares his guide to managing your child's ADHD without medication.This wise and informative guide applies Stanley Greenspan's much-admired developmental approach to a very common disorder. In his distinctive and original view, ADHD is not a single problem, but rather a set of common symptoms that arise from several different sensory, ... Leer más

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  • Help! I’m Dying Again

    Overcoming Health Anxiety with Cognitive Behavioral Therapy (CBT)

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