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“dawn groves”

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  • Meditation for Busy People

    Sixty Seconds to Serenity

    de Dawn Groves ...
    This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame from seconds to hours. Its also flexible enough to perform while sitting, standing, or walking.In a supportive, friendly style, the author shows us how regular or even sporadic ... Leer más

    $8.99 USD

  • Stress Reduction for Busy People

    Finding Peace in an Anxious World

    de Dawn Groves ...
    Offering serious information with a light touch author Dawn Groves shows that by starting with a few simple changes anyone can find a few minutes each day to take care of their bodies with exercise sleep and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events ... Leer más

    $8.99 USD

  • Massage for Busy People

    Five Minutes to a More Relaxed Body

    de Dawn Groves ...
    Do you feel stressed, tired, depleted? Do you hold tension in certain parts of your body because of your busy lifestyle — or extended time in one position, such as working at your computer or sitting in a car commuting? Muscle pain, back spasm, and a host of anxiety-related disorders seem inevitable in today's overproductive world. However, there's a simple way to rebuild and counteract the damage ... Leer más

    $8.99 USD

  • Yoga for Busy People

    Increase Energy and Reduce Stress in Minutes a Day

    de Dawn Groves ...
    Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps — all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and ... Leer más

    $8.99 USD

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  • The Cuckoo's Calling

    de Robert Galbraith ...
    Series Libro 1 - A Cormoran Strike Novel
    Published under a pseudonym, J. K. Rowling's brilliant debut mystery introduces Detective Cormoran Strike as he investigates a supermodel's suicide in "one of the best books of the year" (USA Today), the first novel in the brilliant series that inspired the acclaimed HBO Max series C.B. Strike.After losing his leg to a land mine in Afghanistan, Cormoran Strike is barely scraping by as a private ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Gone Girl

    A Novel

    de Gillian Flynn ...
    **#1 NEW YORK TIMES BESTSELLER • The “mercilessly entertaining” (Vanity Fair) instant classic “about the nature of identity and the terrible secrets that can survive and thrive in even the most intimate relationships” (Lev Grossman, Time “One of the Best Books of the Decade”)—now featuring never-before-published deleted scenesONE OF TIME'S 100 BEST MYSTERY AND THRILLER BOOKS OF ALL TIME, ONE OF ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Reflexology

    A Concise Guide to Foot and Hand Massage For Enhanced Health and Wellbeing, Shown in Over 200 Photographs

    de Rosalind Oxenford ...
    Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word reflex means to reflect, and the pressure points on the hands and feet reflect all parts of your body, both internal and ... Leer más

    $2.99 USD

  • Teaching Yoga

    Essential Foundations and Techniques

    de Mark Stephens ...
    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga ... Leer más

    $11.99 USD

  • Is Work Killing You?

    A Doctor's Prescription for Treating Workplace Stress

    de Dr. David Posen ...
    From the bestselling author of The Little Book of Stress Relief comes the definitive guide to treating — and eliminating — excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute to burnout and low productivity: Volume, Velocity, and Abuse. He shares revealing anecdotes and offers clear ... Leer más

    $13.99 USD o gratis con Kobo Plus

  • NeuroKinetic Therapy

    An Innovative Approach to Manual Muscle Testing

    de David Weinstock ...
    NeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can create pain or tightness. By applying light pressure that the client then resists, the practitioner can evaluate the strength or weakness of each muscle, revealing the sources of injury and retraining ... Leer más

    $10.99 USD

  • The Complete Idiot's Guide to Overcoming Procrastination, 2E

    de Michelle Tullier ...
    Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The Complete Idiot's Guide® to Overcoming Procrastination, Second Edition, will help anyone who has a hard time getting things done - from the occassional procrastinator to the worst of the worst. This new edition is more ... Leer más

    $8.99 USD

  • Slow Sex Secrets: Lessons from the Master Masseur

    de Adam Tokunaga ...
    Have you had great sex? Oh, you may think you have, at times eliciting vocal responses or squirms of seeming pleasure from your partner. And in comparison to your peers, your intimate moments may be a step above the curve. But according to author of Slow Sex Secrets: Lessons from the Master Masseur Adam Tokunaga, you haven't. Why? Because only he has had truly earthshattering sex, and because only ... Leer más

    $9.99 USD