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“david lutt”

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  • Thai Massage and Osteopathy

    The Mindful Touch Practice of Osteothai

    de David Lutt, Jörg Schürpf ...
    • Combines the meditative, energetic foundations of Thai massage with the anatomical precision and palpation methods of osteopathy• Provides clear treatment principles, including breathwork, treatment sequencing, and dynamic touch strategies• Guides practitioners in refining touch, developing body awareness, and ethical presence in practiceFrom two traditions, David Lutt and Jörg Schürpf have ... Leer más

    $20.99 USD

    PEDIDO ANTICIPADO

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  • The Complete Guide to Yin Yoga

    The Philosophy and Practice of Yin Yoga

    de Bernie Clark ...
    This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been ... Leer más

    $16.99 USD o gratis con Kobo Plus

  • Teaching Yoga

    Essential Foundations and Techniques

    de Mark Stephens ...
    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga ... Leer más

    $11.99 USD

  • Iyengar Yoga the Integrated and Holistic Path to Health

    The Effective and Scientifically Investigated System of Yoga

    de Dr. Tommijean Thomas, Benjamin A. Thomas B.S. ...
    Teaching and information topics include: a concise overview of the many aspects of yoga a vast amount of computer drawn illustrations and more than 500 photographs depicting the yoga postures a self-study guide to the yoga poses including seventy basic foundation postures with descriptions, techniques, and benefi ts in detail fi fteen original series (sequence/routines) of postures with different ... Leer más

    $8.99 USD

  • Yoga Therapy

    Foundations, Methods, and Practices for Common Ailments

    de Mark Stephens ...
    **Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching YogaWith asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students.**Surveying historical writings ... Leer más

    $14.99 USD

  • The Way to Vibrant Health

    A Manual of Bioenergetic Exercises

    de Alexander Lowen, M.D. ...
    The Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques.These unique exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy and vibrancy. Bioenergetics is a way of understanding the human personality in terms of the body and its energetic processes. Bioenergetic Analysis is a form of ... Leer más

    $14.99 USD

  • Yoga of the Subtle Body

    A Guide to the Physical and Energetic Anatomy of Yoga

    de Tias Little ...
    With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle bodyIf you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual ... Leer más

    $14.99 USD

  • Awakening Somatic Intelligence

    The Art and Practice of Embodied Mindfulness

    de Risa F. Kaparo, Ph.D. ...
    Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is ... Leer más

    Antes $14.99 USD Ahora $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Inner Smile

    Increasing Chi through the Cultivation of Joy

    de Mantak Chia ...
    A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health• Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow• Shows how to recognize illness at its inception on the organ level and how to balance the emotions to heal itThe Inner Smile is a practice that focuses gratitude and ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Structural Yoga Therapy

    Adapting to the Individual

    de Mukunda Stiles ...
    Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find ... Leer más

    $53.99 USD

  • Breathe How You Want to Feel

    Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection

    de Matteo Pistono ...
    Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Tendon Nei Kung

    Building Strength, Power, and Flexibility in the Joints

    de Mantak Chia ...
    A guide to strengthening and repairing the tendons to reverse the effects of aging• Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis• Explains how to practice the postures alone or with a partner• Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cramps, and headaches; and ... Leer más

    $15.99 USD