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“david kirkland”

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  • Tech Neck 101: Exercises and Tips For Digital Device Users

    de David KIrkland ...
    "Tech Neck 101: Exercises and Tips for Digital Device Users" is an essential guide authored by David Kirkland, a seasoned personal trainer and sports massage therapist with a decade of experience. In this comprehensive book, Kirkland addresses the prevalent issue of "tech neck" – the strain and discomfort caused by prolonged use of digital devices – offering practical solutions to alleviate pain ... Leer más

    $5.36 USD o gratis con Kobo Plus

  • Audiolibro

    Brief History of Canada, A: How a Vast Northern Wilderness Became a Nation

    de David Kirkland ...
    Narrado por David Kirkland ...

    Completo

    2 hora 1 minutos

    Uncover the epic narrative of Canadian history, where Indigenous survival and colonial conflict forged a modern nation. Perfect for your morning commute, this reflective journey transports you across centuries of shifting empires, bitter winters, and high-stakes political deadlocks.Listen as scattered British colonies and French settlements evolve into a unified, officially bilingual powerhouse on ... Leer más

    $9.99 USD o gratis con Kobo Plus

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  • Stop Stress In Three Easy Steps: How To Kill Stress Before Stress Kills You?

    Self-help, #1

    de Jeff Barkin ...
    Series Libro 1 - Self-help
    Stress kills more than all chronic diseases put together. How to kill stress before stress kills you?Stress has been named mankind's worst enemy. The disabling power that stress has on us needs no explanation.Here is evidence."Blood tests showed that a chemical called Interleukin-6 sharply increased in the blood of the stressed caregivers compared with blood of the others in the test. Previous ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Stretching

    Improve Flexibility and Relieve Aches and Pains (A Comprehensive Guide With Simple Workout Movements to Improve Posture)

    de David Newell ...
    This book sheds light on the newest stretching methodologies discovered, keeping a strong bond with the traditional and ancient methods of stretching that have been used for decades.The problem with all the other stretching books is that they propose just a few techniques to stretch and then hundreds of different stretches you could never remember in a lifetime. This book's approach is exactly the ... Leer más

    $2.99 USD

  • Stretching for Seniors: How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day

    de Allan Fox ...
    Unlock the Secrets to Ageless Mobility: Master Stretching Techniques That Can Revitalize Your Senior Years!Discover the transformative power of stretching tailored specifically for the golden years of life. "Stretching for Seniors" offers a wonderful opportunity to embrace a healthier, more balanced lifestyle. This book is your comprehensive guide to achieving improved flexibility, balance, and ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Conquer Your Night: Tackle Insomnia, Relieve Stress, Calm Your Mind

    Routine, #2

    de Saumya R ...
    Series Libro 2 - Routine
    A perfect day begins with a perfect night.is The way you end your day matters. How you start your day matters. It sets the cycle for the events of the morning. By dedicating only an hour of your night, you can turn around your life.Conquer your nights to conquer your life. When it comes to routines, there's no one size fits all. Design your nights to cater to your needs.Go to the bed calmly and ... Leer más

    $0.99 USD o gratis con Kobo Plus

  • Dental Practice Growth Hacks

    de PLAMEN ZHIVKOV ...
    Discover the secret to growing your dental practice with "Dental Practice Growth Hacks" - the ultimate guide for dentists seeking innovative ways to stand out in a competitive market. This groundbreaking book is packed with unique, less-known tips and tricks that will revolutionize your approach to building a thriving dental business.Learn how to attract and retain patients with personalized ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The Sleep Hack Handbook: Unlocking Secrets to Transform Your Nights for insomnia help

    Put an end to the insomnia struggle and learn how to sleep trough insomnia to achieve Optimal Sleep and Wellness with Simple yet Effective Strategies

    de Noah Slumberfield ...
    Series Libro 1 - Unlocking Sweet Dreams: The Sleep Hack Handbook and Beyond
    a Comprehensive self-help book that dives into sleep science and various disciplines to empower individuals to achieve better sleep and enhance their overall wellbeing. From exploring the science behind sleep to uncovering the consequences of poor sleep on physical and mental health, this book provides a wealth of knowledge. Readers are guided through steps to identify their sleep patterns and ... Leer más

    $5.66 USD o gratis con Kobo Plus

  • How to Get Good Sleep: Proven Strategies to Sleep Better, Stress Less, and Wake Up Energized

    de Yuvis ...
    Do you struggle to get a restful night's sleep? You're not alone. "How to Get Good Sleep: Proven Strategies to Sleep Better, Stress Less, and Wake Up Energized" is your ultimate guide to achieving deep, restorative sleep and waking up feeling refreshed and energized every morning.Packed with evidence-based techniques, this book covers everything from creating the perfect sleep environment to ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Healthy Woman: A Comprehensive Guide to Women's Health and Well-Being

    The Healthy Series, #5

    de JIGNESH SAPRA ...
    Series Libro 5 - The Healthy Series
    Women's health is a complex and multifaceted topic that encompasses physical, emotional, and social well-being. "The Healthy Woman: A Comprehensive Guide to Women's Health and Well-Being" is a must-read for women of all ages who are looking to optimize their health and wellness.With contributions from medical professionals, wellness experts, and women with lived experience, this book covers a wide ... Leer más

    $8.98 USD o gratis con Kobo Plus

  • The Self Empowering Sleep Book

    A Decisive Method to End Insomnia and Help Improve Sleep Hygiene.

    de Delbert Curtis ...
    ★ THE KEY TO EXCELLENT SLEEPThis book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experience significant improvements within 5 days to 4 weeks. If you are looking for solutions to get the sleep you need, you want to read this book.In a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • The Breastfeeding Solutions Handbook: Expert Strategies for Successful Lactation

    Mastering the Art of Breastfeeding: A Pocket Guide for Effective Lactation Management

    de Florence K. O ...
    "The Breastfeeding Solutions Handbook: Expert Strategies for Successful Lactation" is an indispensable resource for anyone involved in supporting breastfeeding mothers and infants. IT IS A MUST HAVE.This guide covers every aspect of lactation management, from the basics of lactation to overcoming breastfeeding challenges, ensuring a holistic approach to supporting breastfeeding mothers. With its ... Leer más

    $8.04 USD o gratis con Kobo Plus