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“david hanscom md”

1 - 12 de 12 resultados para “david hanscom md”
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  • Calm Your Body, Heal Your Mind

    Transcend Pain, Anxiety, Anger, and Repetitive Unwanted Thoughts

    de David Hanscom MD ...
    A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system.Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or recurrent intrusive thoughts? The longer these “repetitive unpleasant thoughts” (RUTs) go untreated, the ... Leer más

    $18.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    Dealing with Chronic Pain

    de David Hanscom, M.D. ...
    Narrado por Justine Willis Toms ...

    Completo

    57 minutos

    Having had two spinal surgeries and dealing with his own chronic pain issues, Dr. Hanscom describes three causes of pain: structural, soft tissue, and fired up neurological brain pathways. He’s developed a program that lessens the need for spinal surgery. It offers a way to cope with pain and the anxiety, depression and anger that accompany it. ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Audiolibro

    Back in Control

    A Surgeon’s Roadmap Out of Chronic Pain

    de David Hanscom MD ...
    Narrado por Braden Wright ...

    Completo

    10 hora 5 minutos

    Break free of chronic pain, without surgery. Renowned spine surgeon Dr. David Hansom lays out a framework to address your body's specific needs.In Back in Control, Dr. David Hanscom describes how to conquer debilitating chronic pain. His groundbreaking approach focuses on an aspect of chronic pain that today's medical establishment has largely ignored: You, the patient, can learn to calm your ... Leer más

    $24.99 USD

  • Audiolibro

    Calm Your Body, Heal Your Mind

    Transcend Pain, Anxiety, Anger, and Repetitive Unwanted Thoughts

    de David Hanscom MD ...
    Narrado por Madison Niederhauser ...

    Completo

    11 hora 17 minutos

    A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system.Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or recurrent intrusive thoughts? The longer these “repetitive unpleasant thoughts” (RUTs) go untreated, the ... Leer más

    $24.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Audiolibro

    Rewiring Our Brain’s Pain Pathways

    de David Hanscom, M.D. ...
    Narrado por Justine Willis Toms ...

    Completo

    57 minutos

    Here we explore the mind/body connection with pain and the mechanism of chronic pain with a spine specialist surgeon who has over 30 years experience in the care of chronic back pain. He advocates something he calls DOC, which stands for Direct Your Own Care, and he only performs surgery on patients he feels are certain to find relief through surgery. David Hanscom is the author of Back in Control ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Audiolibro

    Do You Really Need Spine Surgery? Take Control with a Surgeon's Advice

    de David Hanscom, M.D. ...
    Narrado por Braden Wright ...

    Completo

    9 hora 7 minutos

    Deciding whether to undergo spine surgery is one of the most important choices you will ever make.Author and spine surgeon Dr. David Hanscom has observed that in this era of corporate medicine, surgical decisions are often made quickly without a complete evaluation or attempt at non-surgical rehabilitation before proceeding. The result? The majority of spine operations are unnecessary and many ... Leer más

    $14.99 USD o gratis con Kobo Plus

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  • Rewire

    Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)

    de Nicole Vignola ...
    Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are ... Leer más

    $15.99 USD

  • Heal Your Nervous System

    The 5–Stage Plan to Reverse Nervous System Dysregulation

    de Dr. Linnea Passaler ...
    Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, ... Leer más

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  • The Stress-Proof Brain

    Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

    de Melanie Greenberg, PhD ...
    **“For people suffering from stress, this book is a godsend.”—Kristin Neff, PhD, author of Self-Compassion"Highly recommended for mental health professionals and consumer health readers looking to manage stress."—Library Journal (starred review)**Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In ... Leer más

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  • Childhood Disrupted

    How Your Biography Becomes Your Biology, and How You Can Heal

    de Donna Jackson Nakazawa ...
    A “courageous, compassionate, and rigorous every-person’s guide” (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and diseases, and how to cope and heal from these emotional traumas.Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, ... Leer más

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  • Self Science

    A Guide to the Mind and Your Brain's Potential

    de Mandy Wintink, PhD ...
    Self Science takes the study of the brain out of the laboratory and into the light. After years of seeing how evidence-based practices ignore the individual and fall into generalizations, Dr. Mandy Wintink decided there had to be another way. Looking beyond her training in traditional neuroscience, she embarked on a journey to better understand the way her own brain works and discovered a holistic ... Leer más

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  • Fearful Avoidant

    How I Used Neuroscience to Heal Disorganized Attachment and Relationship OCD (REVISED EDITION)

    de Anton Bogdanov ...
    STOP FIXING SYMPTOMS. REWIRE THE MACHINE.The Neuroscience-Based Owner’s Manual for Fearful AvoidantsIf you’re trapped in the hell of Fearful-Avoidant (Disorganized) attachment – where love and closeness trigger panic, intimacy and connection fuel constant doubts and breakup urges, and your brain sabotages relationships like a corrupted operating system – this book is your debug tool. No more ... Leer más

    $4.99 USD o gratis con Kobo Plus