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“david hanscom”

1 - 12 de 12 resultados para “david hanscom”
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  • Back in Control, 3rd Edition

    A Surgeon’s Roadmap Out of Chronic Pain

    de David Hanscom ...
    Break free of chronic pain, without surgery. Renowned spine surgeon Dr. David Hansom lays out a framework to address your body's specific needs.In Back in Control, Dr. David Hanscom describes how to conquer debilitating chronic pain. His groundbreaking approach focuses on an aspect of chronic pain that today's medical establishment has largely ignored: You, the patient, can learn to calm your ... Leer más

    $17.99 USD

  • Calm Your Body, Heal Your Mind

    Transcend Pain, Anxiety, Anger, and Repetitive Unwanted Thoughts

    de David Hanscom MD ...
    A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system.Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or recurrent intrusive thoughts? The longer these “repetitive unpleasant thoughts” (RUTs) go untreated, the ... Leer más

    $18.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    Dealing with Chronic Pain

    de David Hanscom, M.D. ...
    Narrado por Justine Willis Toms ...

    Completo

    57 minutos

    Having had two spinal surgeries and dealing with his own chronic pain issues, Dr. Hanscom describes three causes of pain: structural, soft tissue, and fired up neurological brain pathways. He’s developed a program that lessens the need for spinal surgery. It offers a way to cope with pain and the anxiety, depression and anger that accompany it. ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Audiolibro

    Back in Control

    A Surgeon’s Roadmap Out of Chronic Pain

    de David Hanscom MD ...
    Narrado por Braden Wright ...

    Completo

    10 hora 5 minutos

    Break free of chronic pain, without surgery. Renowned spine surgeon Dr. David Hansom lays out a framework to address your body's specific needs.In Back in Control, Dr. David Hanscom describes how to conquer debilitating chronic pain. His groundbreaking approach focuses on an aspect of chronic pain that today's medical establishment has largely ignored: You, the patient, can learn to calm your ... Leer más

    $24.99 USD

  • Audiolibro

    Rewiring Our Brain’s Pain Pathways

    de David Hanscom, M.D. ...
    Narrado por Justine Willis Toms ...

    Completo

    57 minutos

    Here we explore the mind/body connection with pain and the mechanism of chronic pain with a spine specialist surgeon who has over 30 years experience in the care of chronic back pain. He advocates something he calls DOC, which stands for Direct Your Own Care, and he only performs surgery on patients he feels are certain to find relief through surgery. David Hanscom is the author of Back in Control ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Audiolibro

    Calm Your Body, Heal Your Mind

    Transcend Pain, Anxiety, Anger, and Repetitive Unwanted Thoughts

    de David Hanscom MD ...
    Narrado por Madison Niederhauser ...

    Completo

    11 hora 17 minutos

    A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system.Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or recurrent intrusive thoughts? The longer these “repetitive unpleasant thoughts” (RUTs) go untreated, the ... Leer más

    $24.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Audiolibro

    Do You Really Need Spine Surgery? Take Control with a Surgeon's Advice

    de David Hanscom, M.D. ...
    Narrado por Braden Wright ...

    Completo

    9 hora 7 minutos

    Deciding whether to undergo spine surgery is one of the most important choices you will ever make.Author and spine surgeon Dr. David Hanscom has observed that in this era of corporate medicine, surgical decisions are often made quickly without a complete evaluation or attempt at non-surgical rehabilitation before proceeding. The result? The majority of spine operations are unnecessary and many ... Leer más

    $14.99 USD o gratis con Kobo Plus

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  • Chronic Pain Reset

    30 Days of Activities, Practices, and Skills to Help You Thrive

    de Afton L. Hassett, PsyD ...
    Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert.This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies ... Leer más

    $19.99 USD

  • The Chronic Pain Care Workbook

    de Michael Lewandowski ...
    It is estimated that 80 million people in the United States have chronic pain. But that pain is not all the same pain. Pain is a unique experience. No two people experience pain in the same way. So why should your treatment be anything but tailored to your unique personal needs. The Chronic Pain Care Workbook takes the approach that you are indeed unique and as such, require specialized assessment ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • The Polyvagal Solution

    Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience

    de Rebecca Kase, LCSW ...
    “This accessible guide empowers individuals to harness the vagus nerve’s power for a more connected, balanced, and fulfilling life.”—Stephen W. Porges, PhD, creator of polyvagal theoryCutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.Does it feel like you’re always on high alert—fighting, fleeing, or ... Leer más

    $11.99 USD

  • The Vagus Nerve Reset

    Train Your Body to Heal Stress, Trauma, and Anxiety

    de Anna Ferguson ...
    With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss ... Leer más

    $9.99 USD

  • Rewire

    Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)

    de Nicole Vignola ...
    Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are ... Leer más

    $15.99 USD