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“david carbonell, phd”

1 - 3 de 3 resultados para “david carbonell, phd”
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  • Audiolibro

    Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated

    de David Carbonell, PhD ...
    Narrado por Stephen Paul Aulridge, Jr. ...

    Completo

    10 hora 26 minutos

    Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical audiobook, full of proven strategies and helpful advice on how ... Leer más

    $32.95 USD o gratis con Kobo Plus

  • Audiolibro

    Fear of Flying Workbook

    Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence

    de David Carbonell, PhD ...
    Narrado por Paul Aulridge ...

    Completo

    4 hora 7 minutos

    You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear.Packed with hands-on exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear ... Leer más

    $28.99 USD o gratis con Kobo Plus

  • Audiolibro

    Panic Attacks Audio Workbook

    A Guided Program for Beating the Panic Trick

    de David Carbonell, PhD ...
    Narrado por Stephen Paul Aulridge, Jr. ...

    Completo

    7 hora 40 minutos

    The very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness.In Panic Attacks Audio Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks.Based in acceptance ... Leer más

    $32.99 USD o gratis con Kobo Plus