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“david bellomo”

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  • Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

    de David Bellomo ...
    Improve performance in any sport with Russia’s most guarded training secretFor elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.Working the entire body at different angles, this popular training program provides you with rapid gains in ... Leer más

    $14.99 USD

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  • The Ultimate Kettlebell Workbook

    The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

    de Dave Randolph ...
    Take your workout to the next level with kettlebells with this how-to guide for all skill levels.Whether you're looking to get in better shape, enhance your strength training, or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates kettlebell ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Kettlebell Workout Routines: Effective Kettlebell Training

    de Amy Boyce ...
    Are you fed up with boring cardio that’s hard on joints and yields slow fat burning results?Want to maximize your workout time by doing something that actually targets multiple muscle groups all at the same time?Want to take advantage of a training method that burns a lot of calories and fat, soars metabolism, while sculpting and transforming your body?Want to get ripped, toned, lean and trim and ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Kettlebells For Dummies

    de Sarah Lurie ...
    The way to a full-body workout with amazing results by mastering kettlebellsHave you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!With numerous step-by-step photos throughout, Kettlebells For Dummies gives you ... Leer más

    $13.00 USD

  • Multi-Machine Workout

    Hardcore Circuit Training for Men

    de Jim McHale, Chohwora Udu ...
    Think circuit training is for the feeble and faint-of-heart? Think again. The Multi-Machine Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and ... Leer más

    $1.99 USD

  • The Power of Habit

    Why We Do What We Do in Life and Business

    de Charles Duhigg ...
    NEW YORK TIMES BESTSELLER • MORE THAN 3 MILLION COPIES SOLD • This instant classic explores how we can change our lives by changing our habits.“Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial TimesA WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEARIn The Power of Habit, award-winning busines... ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The 3 Scoring Clubs

    How to Raise the Level of Your Driving, Pitching, and Putting

    de Jim McLean ...
    Although there are fourteen clubs in a golf bag, most of the game is decided by just three: the driver, the wedge, and the putter. In THE 3-SCORING CLUBS, top PGA instructor Jim McLean gives you the tips and techniques to lower your score in a unique primer packed with more than 100 precision photos.Customizing his advice in each section for three skill levels—high handicaps, intermediate golfers, ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • The Backpacker's Field Manual, Revised and Updated

    A Comprehensive Guide to Mastering Backcountry Skills

    de Rick Curtis ...
    This thoroughly researched yet accessible backpacking book offers a complete view of backpacking today, exploring everything from how to plan a trip and select gear to emergency procedures and first-aid care in the fieldA revised, updated, and comprehensive guide to backpacking with a complete view of modern-day backpacking, The Backpacker’s Field Manual covers the best in gear, first aid, and ... Leer más

    Antes $14.99 USD Ahora $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Resistance Band Workbook

    Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

    de Karl Knopf ...
    Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • Tack: Care and Cleaning

    Storey's Country Wisdom Bulletin A-121

    de Cherry Hill ...
    Series Libro 121 - Storey Country Wisdom Bulletin
    Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life. ... Leer más

    $3.99 USD

  • Ultimate Olympic Weightlifting

    A Complete Guide to Barbell Lifts—from Beginner to Gold Medal

    de Dave Randolph ...
    ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTINGEvery four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.By following the programs, ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • The Art of Hojo Undo

    Power Training for Traditional Karate

    de Michael Clarke ...
    ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATEHojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training.This book details how to construct and use many training tools; provides accurate mechanical ... Leer más

    $8.99 USD o gratis con Kobo Plus