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Chair Yoga for Seniors

Gentle Exercises to Improve Flexibility, Balance, and Mobility at Home

de Darrell Dudley ...

Narrado por Juma Smith ...

Completo

14 minutos

Chair Yoga for Seniors: Gentle Exercises to Improve Flexibility, Balance, and Mobility at Home is a practical and accessible guide designed to help older adults stay active, independent, and confident through safe, chair-based movement.Written by Darrell Dudley and narrated by Juma Smith, this audiobook offers a clear, step-by-step approach to improving flexibility, strengthening muscles, and ... Leer más

$4.99 USD o gratis con Kobo Plus

Chair Yoga for Seniors: Gentle Exercises to Improve Flexibility, Balance, and Mobility at Home is a practical and accessible guide designed to help older adults stay active, independent, and confident through safe, chair-based movement.Written by Darrell Dudley and narrated by Juma Smith, this audiobook offers a clear, step-by-step approach to improving flexibility, strengthening muscles, and
... Leer más
They Call Me Trusty

A Black Firefighter’s Fight for Social Justice

de Dudley C. Bynoe ...

They Call Me Trusty: A Black Firefighter's Fight for Social Justice is the compelling memoir of Dudley "Trusty" Bynoe, a San Jose firefighter who dedicated his career to challenging the institutional racism entrenched in the fire service. Faced with systemic barriers, Trusty took unorthodox actions to force fire chiefs to confront inequities--for Black firefighters, other firefighters of color, ... Leer más

$13.99 USD o gratis con Kobo Plus

They Call Me Trusty: A Black Firefighter's Fight for Social Justice is the compelling memoir of Dudley "Trusty" Bynoe, a San Jose firefighter who dedicated his career to challenging the institutional racism entrenched in the fire service. Faced with systemic barriers, Trusty took unorthodox actions to force fire chiefs to confront inequities--for Black firefighters, other firefighters of color,
... Leer más

When to Rob a Bank

...And 131 More Warped Suggestions and Well-Intended Rants

de Steven D. Levitt, Stephen J. Dubner ...

In celebration of the 10th anniversary of the landmark book Freakonomics comes this curated collection from the most readable economics blog in the universe. It’s the perfect solution for the millions of readers who love all things Freakonomics. Surprising and erudite, eloquent and witty, When to Rob a Bank demonstrates the brilliance that has made the Freakonomics guys an international sensation, ... Leer más

$10.99 USD

In celebration of the 10th anniversary of the landmark book Freakonomics comes this curated collection from the most readable economics blog in the universe. It’s the perfect solution for the millions of readers who love all things Freakonomics. Surprising and erudite, eloquent and witty, When to Rob a Bank demonstrates the brilliance that has made the Freakonomics guys an international sensation,
... Leer más
Where You Go Is Not Who You'll Be

An Antidote to the College Admissions Mania

de Frank Bruni ...

Read award-winning journalist Frank Bruni's New York Times bestseller: an inspiring manifesto about everything wrong with today's frenzied college admissions process and how to make the most of your college years.Over the last few decades, Americans have turned college admissions into a terrifying and occasionally devastating process, preceded by test prep, tutors, all sorts of stratagems, all ... Leer más

$12.99 USD

Read award-winning journalist Frank Bruni's New York Times bestseller: an inspiring manifesto about everything wrong with today's frenzied college admissions process and how to make the most of your college years.Over the last few decades, Americans have turned college admissions into a terrifying and occasionally devastating process, preceded by test prep, tutors, all sorts of stratagems, all
... Leer más
Whatever It Takes

Geoffrey Canada's Quest to Change Harlem and America

de Paul Tough ...

New York Times bestselling author Paul Tough's Whatever It Takes is "one of the best books ever written about how poverty influences learning, and vice versa" (The Washington Post).What would it take?That was the question that Geoffrey Canada found himself asking. What would it take to change the lives of poor children — not one by one, through heroic interventions and occasional miracles, but in ... Leer más

$2.99 USD o gratis con Kobo Plus

New York Times bestselling author Paul Tough's Whatever It Takes is "one of the best books ever written about how poverty influences learning, and vice versa" (The Washington Post).What would it take?That was the question that Geoffrey Canada found himself asking. What would it take to change the lives of poor children — not one by one, through heroic interventions and occasional miracles, but in
... Leer más
Why Boys Fail

Saving Our Sons from an Educational System That's Leaving Them Behind

de Richard Whitmire ...

This book takes a hard look at how this ominous reality came to be, how it has worsened in recent years, and why attempts to resolve it often devolve into finger-pointing and polarizing politics.The signs and statistics are undeniable: boys are falling behind in school. Contrary to conventional wisdom, the biggest culprits are not video games, pop culture, or female-dominated schools biased toward ... Leer más

$12.99 USD o gratis con Kobo Plus

This book takes a hard look at how this ominous reality came to be, how it has worsened in recent years, and why attempts to resolve it often devolve into finger-pointing and polarizing politics.The signs and statistics are undeniable: boys are falling behind in school. Contrary to conventional wisdom, the biggest culprits are not video games, pop culture, or female-dominated schools biased toward
... Leer más
You’Re Fired, God Hired

Turning a Negative into a Positive

de Dr. Beverly Lewis-Johnson ...

This book, You're Fired, God Hired is my own true personal story and Journal full of negative experiences sex, race, religion, finances, health and education. This book also features the positive blueprint and journal of my life from Child-hood to Adult-hood. Growning up with a father who was diagnosed as a paranoid catatonic schizophrenic to shattered dreams of becoming the first female Afican ... Leer más

$8.99 USD

This book, You're Fired, God Hired is my own true personal story and Journal full of negative experiences sex, race, religion, finances, health and education. This book also features the positive blueprint and journal of my life from Child-hood to Adult-hood. Growning up with a father who was diagnosed as a paranoid catatonic schizophrenic to shattered dreams of becoming the first female Afican
... Leer más
Going to School in Black and White

A dual memoir of desegregation

de Cindy Waszak Geary ...

"The challenges of identity, assimilation, achievement, and politics that were faced by Lahoma and Cindy are the same challenges our youth are facing today." –Jaki Shelton Green, poet and NC Literary Hall of Fame inducteeThe school careers of two teenage girls who lived across town from each other—one black, one white—were altered by a court-ordered desegregation plan for Durham, NC in 1970.LaHoma ... Leer más

$6.99 USD o gratis con Kobo Plus

"The challenges of identity, assimilation, achievement, and politics that were faced by Lahoma and Cindy are the same challenges our youth are facing today." –Jaki Shelton Green, poet and NC Literary Hall of Fame inducteeThe school careers of two teenage girls who lived across town from each other—one black, one white—were altered by a court-ordered desegregation plan for Durham, NC in 1970.LaHoma
... Leer más
Better Together

Restoring the American Community

de Robert D. Putnam, Lewis Feldstein ...

From the acclaimed author of Bowling Alone comes the story of people who are reweaving the social fabric across America by building local communities and revitalizing our civic spirit.In his acclaimed book Bowling Alone, Robert Putnam describes the United States as a nation in which we have become increasingly disconnected from one another, where our social structures have disintegrated. He asks ... Leer más

$14.99 USD

From the acclaimed author of Bowling Alone comes the story of people who are reweaving the social fabric across America by building local communities and revitalizing our civic spirit.In his acclaimed book Bowling Alone, Robert Putnam describes the United States as a nation in which we have become increasingly disconnected from one another, where our social structures have disintegrated. He asks
... Leer más
The Deeper the Roots

A Memoir of Hope and Home

de Michael Tubbs ...

"Insightful, emotional, and enraging. By sharing his story in gripping detail, Michael Tubbs embodies an old feminist tradition whereby the personal is political. He empowers us to fight for equal opportunities for our communities, and encourages us to amass the courage to overcome loss and injustice." —Ibram X. Kendi, National Book Award-winning author of Stamped fromthe Beginning and How to Be ... Leer más

$14.99 USD o gratis con Kobo Plus

"Insightful, emotional, and enraging. By sharing his story in gripping detail, Michael Tubbs embodies an old feminist tradition whereby the personal is political. He empowers us to fight for equal opportunities for our communities, and encourages us to amass the courage to overcome loss and injustice." —Ibram X. Kendi, National Book Award-winning author of Stamped fromthe Beginning and How to Be
... Leer más
The End of Anger

A New Generation's Take on Race and Rage

de Ellis Cose ...

“A tremendously important book—gracefully done, painfully perceptive…fearless in its honesty.”—Jonathan Kozol, author of Savage Inequalities“The most authoritative accounting I’ve seen of where our country stands in its unending quest to resolve the racial dilemma on which it was founded.”—Diane McWhorter, Pulitzer Prize-winning author of Carry Me Home“The End of Anger may be the defining work on ... Leer más

$6.99 USD

“A tremendously important book—gracefully done, painfully perceptive…fearless in its honesty.”—Jonathan Kozol, author of Savage Inequalities“The most authoritative accounting I’ve seen of where our country stands in its unending quest to resolve the racial dilemma on which it was founded.”—Diane McWhorter, Pulitzer Prize-winning author of Carry Me Home“The End of Anger may be the defining work on
... Leer más
Success Without College

Why Your Child May Not Have to Go to College Right Now--and May Not Have to Go At All

de Linda Lee ...

If your child seems indecisive about college, don't read the riot act, read this landmark book instead. College is not the only alternative. A New York Times editor and concerned parent tells you why and helps you to find happy alternatives to starting college before your child is ready.As an educated, committed parent, Linda Lee harbored the usual expectation of a prestigious college degree as ... Leer más

Antes $14.99 USD Ahora $9.99 USD

If your child seems indecisive about college, don't read the riot act, read this landmark book instead. College is not the only alternative. A New York Times editor and concerned parent tells you why and helps you to find happy alternatives to starting college before your child is ready.As an educated, committed parent, Linda Lee harbored the usual expectation of a prestigious college degree as
... Leer más

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Chair Yoga for Seniors

They Call Me Trusty

La gente que leyó estos también disfrutó

When to Rob a Bank

Where You Go Is Not Who You'll Be

Whatever It Takes

Why Boys Fail

You’Re Fired, God Hired

Going to School in Black and White

Better Together

The Deeper the Roots

The End of Anger

Success Without College

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