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  • TRAINING FOR GOLD

    The plan that made Daniel Ståhl Olympic Champion

    In Training for Gold: The Plan that Made Daniel Ståhl an Olympic Champion, Vésteinn Hafsteinsson details the training system he devised and implemented to help Daniel Ståhl win discus gold at the Tokyo Olympic Games. That plan was the result of decades of research and experimentation by Vésteinn, and in this clear, concise explanation he reveals training principles that will benefit coaches and ... Leer más

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  • Long May You Run

    all. things. running.

    de Chris Cooper ...
    You are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run.This ... Leer más

    $13.99 USD

  • Marathon, Revised and Updated 5th Edition

    The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

    de Hal Higdon ...
    Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.Marathon running has changed in the seven years since the fourth edition--there are more ... Leer más

    $7.99 USD

  • Learning to Breathe Fire

    The Rise of CrossFit and the Primal Future of Fitness

    de J.C. Herz ...
    The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon.One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the ... Leer más

    $13.99 USD

  • The Juggernaut Method 2.0

    Strength, Speed, and Power For Every Athlete

    Are you ready to improve your performance in the gym and on the field? How would you feel with a more explosive, stronger, better conditioned body? Do you want to be the most dominant athlete possible? Click the cover of The Juggernaut Method 2.0 above to download a FREE 15 page preview of the book that is sure to change everything, again! If you don’t use a program that properly combines speed ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • How She Did It

    Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners

    The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made itThe road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve ... Leer más

    Antes $9.99 USD Ahora $8.99 USD

  • Fundamentals of Sprinting

    A Guide for High School Sprinters

    Building a solid sprinter on the high school level begins with the success of knowing the fundamentals. Fundamentals of Sprinting give readers a great developing approach to understanding how to properly teach and train sprinters for success. Winning begins somewhere and with the help of this book gaining the basic knowledge to develop great high school sprinters can be achieved. You will find ... Leer más

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  • Run Fast

    How to Beat Your Best Time Every Time

    de Hal Higdon ...
    Achieve a personal best at any distanceAre you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?You can run faster, and this book will show you how.Run Fast is a comprehensive guide for runners of all abilities to improve your speed and ... Leer más

    Antes $13.99 USD Ahora $10.99 USD

  • Running Past Fifty

    Advice and Inspiration for Senior Runners

    Running brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs get sore, joints feel achy, and old age creeps up, sometimes senior runners need a little extra motivation to get out of the door and on the road. In Running Past Fifty, lifelong runner Gail Waesche Kislevitz provides helpful tips and motivation from thirty-six runners aged ... Leer más

    $13.99 USD

  • Powerlifting Basics, Texas-Style

    de Paul Kelso ...
    Paul Kelso serves up a humorous and insightful account of effective basic training for powerlifters in an informative—and entertaining—common-sense approach. Beginners, intermediates, “raw,” and single-ply lifters will benefit from the old school training information, including complete coverage of powerlifting basics, training for size and strength, forming a club, contest training—and living to ... Leer más

    $9.99 USD

  • Hal Higdon's Half Marathon Training

    de Hal Higdon ...
    Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon.Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to ... Leer más

    $13.99 USD

  • My Best Race

    50 Runners and the Finish Line They'll Never Forget

    Edición de Chris Cooper ...
    Fifty runners—from the world's elite to passionate amateurs—share the races they'll never forget in this "fascinating and fresh look at competitive running" (Jon Sinclair, former USA cross country and 10K champion, RRCA Hall of Famer).Every runner that enters a race has a unique motivation behind competing: racing for the challenge, for the achievement, for the health benefits, or for more ... Leer más

    $8.99 USD o gratis con Kobo Plus