Skip to main content
Search Button
Estados Unidos Tienda Kobo Tarjetas de regalo Ayuda

Kobo Rakuten

Wishlist

Carrito de compra

¡Obtienes el tratamiento VIP!

Artículos no disponibles para compra.
Por favor revisa tu carrito. Puedes eliminar los artículos no disponibles ahora o los eliminaremos nosotros automáticamente al momento de pagar.
artículosartículo
artículosartículo

Recomendado para ti

Loading...


“daniel ginader”

1 - 12 de 12 resultados para “daniel ginader”
Skip side bar filters

  • The Pain-Free Body

    Simple Stretches and Exercises for Common Aches and Pains

    de Daniel Ginader ...
    The Pain-Free Body is your essential guide for addressing pain and discomfort the moment it starts. With clear illustrations and easy-to-understand explanations of common aches and diagnoses, this book helps you tackle pain at its root rather than relying solely on medication for temporary relief. In today’s world, where health advice is often overwhelming, The Pain-Free Body offers a refreshingly ... Leer más

    $10.99 USD o gratis con Kobo Plus

La gente que leyó esto también disfrutó

  • Healthy Shoulder Handbook

    100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

    de Karl Knopf ...
    Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • Science of Stretch

    Reach Your Flexible Potential, Stay Active, Maximize Mobility

    de Dr. Leada Malek ...
    Series series The Science of Fitness
    Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum ... Leer más

    $9.99 USD

  • Release Your Pain: 2nd Edition - EBOOK: Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    de Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...
    Series Libro 1 - Release Your Body
    Imagine finding a way to spend less time suffering from pain, and more time doing the things you love. Take control of your pain! This long awaited, completely reworked, second edition provides new content for each condition, with over 80 additional pages of information, the addition of new and easier to understand illustrations, updated descriptions about each of the soft-tissue conditions, a ... Leer más

    $14.99 USD

  • Trigger Point Self-Care Manual

    For Pain-Free Movement

    de Donna Finando, L.Ac., L.M.T. ...
    A guide to the treatment of pain from common sports injuries and other physical activities• Contains at-home techniques to promote healing and self-awareness of the body’s musculature• Explains how to relieve pain using manual massage in conjunction with small physio balls• Includes an illustrated treatment reference section organized by region of the bodyThe vast majority of physical injuries ... Leer más

    $16.99 USD

  • Anatomy for Arm Balances and Inversions

    Yoga Mat Companion 4

    de Ray Long, MD, FRCSC, Chris Macivor ...
    The Mat Companion series provides a methodical approach for using science to balance and connect the body and mind in yoga. The fourth book concludes the series with arm balances and inversions—two pose categories that clearly integrate opposites within the body. In our bipedal form, the hips and lower extremities are the weight-bearing construct. The more mobile shoulders and upper extremities ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Functional Anatomy of the Pilates Core

    An Illustrated Guide to a Safe and Effective Core Training Program

    de Evan Osar, Marylee Bussard ...
    This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer ... Leer más

    $14.99 USD

  • Heal Your Frozen Shoulder

    An At-Home Rehab Program to End Pain and Regain Range of Motion

    de Karl Knopf ...
    A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook.The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Psoas Solution

    The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function

    de Evan Osar ...
    The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate ... Leer más

    $14.99 USD

  • Pilates for Rehabilitation

    de Samantha Wood ...
    Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic pain impairs movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help your patients recover, rehabilitate, and reach their goals.With Pilates for Rehabilitation, you will learn how to apply proven Pilates methods to address dysfunction and help your ... Leer más

    $27.99 USD

  • Running Injury Free, 2nd Edition

    Prevent and Treat the Most Common Running Injuries

    de Jeff Galloway ...
    Running Injury Free, Second Edition, brings every runner the best advice for preventing and treating injuries, helping them to run without pain. With this book, runners discover what can lead to injury and how to prevent it through specific training techniques. Dr. David Hannaford DPM contributes his own expert advice on how to correctly treat those injuries runners typically experience. This book ... Leer más

    $10.99 USD

  • Anatomy and Yoga: A Guide for Teachers and Students

    de Ellen Saltonstall ...
    Anatomy and Yoga: A Guide for Teachers and Students is a valuable resource for yoga practitioners who are curious about what happens in the body as they practice yoga. Structures of the body—muscles, bones, joints, nerves and connective tissue—are described in a user-friendly style, with short, interactive practice sessions to bring the information alive in the moment. The rapidly growing yoga ... Leer más

    $11.99 USD o gratis con Kobo Plus