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  • The Desk Jockey's Manifesto

    The Practical Guide for Modern Computer/Desk Worker

    What is Ergonomics? The word ‘ergonomics’ comes from the Greek words ‘ergon’ which means work, and ‘nomos’ which means natural laws. Ergonomics can thus be defined simply as the natural laws of work. More specifically, ergonomics is the scientific study of designing the job and workplace to fit the worker, keeping in mind their capabilities and limitations. Ergonomics combines the knowledge from ... Leer más

    $7.99 USD o gratis con Kobo Plus

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  • Fitface - Hands Free Facial Toning Exercises

    Fitface - How to get a natural face-lift, tighten sagging skin, smooth wrinkles, build collagen and elastin. Look your best at any age.Fitface, is the best pain free alternative to needles or knives and only takes 15 minutes a day! This book shows you step by step, photograph by photograph in four stages - basic, beginner, intermediate and advance routines on how to achieve a fabulous fit face ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Fitface Facial Exercises: The book of face and neck exercises

    Do you want a healthy, toned, glowing wrinkle free complexion? Then try the only "hands free" facial exercises system - it's like taking your face to an all natural beauty spa. Whatever your age, face exercise keeps your wrinkles away, in just 10 minutes a day. Nothing works better! Release those tight muscles (that show as wrinkles on your face), tone up those slack muscles to lift up the sags ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Exercises for Fibromyalgia

    The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptoms

    Series Libro 13 - Exercises for
    Designed specifically for fibromyalgia patients, this gentle exercise program will help you minimize pain, maximize results, and take back your lifeFibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. ... Leer más

    $9.99 USD

  • Sciatica Exercises & Home Treatment

    Simple, Effective Care For Sciatica and Piriformis Syndrome

    Sciatica Exercises & Home Treatments is a thorough but concise guide to discovering the cause of your sciatica symptoms and to using the most effective sciatica exercises and home treatments for your specific needs. Detailed, fully illustrated instructions lead you through the testing and treatment methods to give you the best results as quickly as possible. ... Leer más

    $6.99 USD

  • The Dry Eye Remedy, Revised Edition

    The Complete Guide to Restoring the Health and Beauty of Your Eyes

    The best-selling guide for dry eye sufferers who want to improve their vision, reduce wrinkles and redness, and restore overall eye health—with up-to-date information on medications, procedures, testing, and after-careIt can happen any time. Your eyes feel tired. You rub them. You look at yourself in the mirror and see lines, wrinkles, bags, and redness that was never there before. Approximately ... Leer más

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  • Exercises for Back Pain

    The Complete Reference Guide to Caring for Your Back through Fitness

    de William Smith ...
    Series Libro 8 - Exercises for
    A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some ... Leer más

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  • Pressure Point Therapy

    Dr. Pinkus' "Pressure Point Therapy" is the complete do-it-yourself manual, to show you how to find and treat painful Pressure Points. This is the technique that Dr. Pinkus has used with Olympic athletes, members of the NFL, NBA and Major League Baseball. Pressure Point is now a show on Public Television, being aired across the US.In this book, Dr. Pinkus has color charts showing where Pressure ... Leer más

    $19.95 USD o gratis con Kobo Plus

  • Exercise for Osteoporosis and Falls Prevention

    Osteoporosis is a public health issue all around the world. Beyond nutrition and drugs, intervention with exercise is very important to prevent bone, reduce bone loss but especially to prevent falls and fractures with increasing age.This book brings exercise into the everyday life of the people who suffer from Osteoporosis. ... Leer más

    $1.00 USD o gratis con Kobo Plus

  • This Is Why Your Back Hurts

    Learn What You Can Do to Get Rid of the Pain

    de Vaughan Dabbs ...
    A renowned chiropractor shares his holistic and practical back pain treatment plan, revealing his good posture, body balance, and nutrition secrets.Back pain is an epidemic in this country affecting 80% of the population and costing billions of dollars. It's the number two reason people miss work right behind colds and flu.The western world tends to treat the symptoms of back pain and not the ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Exercises for Heart Health

    The Complete Guide for Heart Attack, Heart Surgery, and Cardiovascular Disease Patients

    de William Smith ...
    Series Libro 9 - Exercises for
    Fight the statistics of heart disease with an expert's help.Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you are at risk for or are recovering from heart disease.The latest book in the Hatherleigh Press ... Leer más

    $9.99 USD

  • Become a Certified Personal Trainer (H/C)

    de Robert Wolff ...
    Your complete preparation guide for a successful career in personal training. Training authority Robert Wolff walks you through the most important subject areas you need to pass certification, get started, and succeed as a personal trainer. Become a Certified Personal Trainer will guide you through the entire certification process, providing sample questions for each of the top exams and also ... Leer más

    $16.99 USD