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Learned Hopefulness

The Power of Positivity to Overcome Depression

de Dan Tomasulo, PhD ...

Cultivate hope with strengths-based practices grounded in positive psychology.If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with ... Leer más

$10.99 USD

Disponible también en: Audiolibro

Cultivate hope with strengths-based practices grounded in positive psychology.If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with
... Leer más

Disponible también en: Audiolibro
The Positivity Effect

Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope

de Dan Tomasulo, PhD ...

Harness the power of positivity to overcome anxiety—and thrive!If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, ... Leer más

$11.99 USD

Harness the power of positivity to overcome anxiety—and thrive!If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace,
... Leer más
Audiolibro

Learned Hopefulness

The Power of Positivity to Overcome Depression

de Dan Tomasulo, PhD ...

Narrado por Patrick Lawlor ...

Completo

5 hora 24 minutos

Cultivate hope with strengths-based practices grounded in positive psychology.If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope—hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with ... Leer más

$15.99 USD

Disponible también en: eBook

Cultivate hope with strengths-based practices grounded in positive psychology.If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope—hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with
... Leer más

Disponible también en: eBook
Audiolibro

The Positivity Effect

Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope

de Dan Tomasulo, PhD ...

Narrado por Paul Brion ...

Completo

5 hora 22 minutos

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy?Based in proven-effective cognitive behavior therapy ... Leer más

$15.99 USD

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy?Based in proven-effective cognitive behavior therapy
... Leer más

Audiolibro

The Untethered Soul

The Journey Beyond Yourself

de Michael A. Singer ...

Narrado por Peter Berkrot ...

Completo

6 hora 11 minutos

Who are you? When you start to explore this question, you find outhow elusive it really is. Are you a physical body? A collection ofexperiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul,spiritual teacher Michael A. Singer explores the question of who we ... Leer más

$17.99 USD

Disponible también en: eBook

Who are you? When you start to explore this question, you find outhow elusive it really is. Are you a physical body? A collection ofexperiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul,spiritual teacher Michael A. Singer explores the question of who we
... Leer más

Disponible también en: eBook
The Gifts of Imperfection

Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

de Brené Brown, Ph.D, L.M.S.W. ...

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make ... Leer más

$14.99 USD

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make
... Leer más
Audiolibro

It Ends with Us

de Colleen Hoover ...

Narrado por Olivia Song ...

Completo

11 hora 18 minutos

From the #1 New York Times bestselling author of Reminders of Him and It Starts with Us, a “brave and heartbreaking novel that digs its claws into you and doesn’t let go, long after you’ve finished it” (Anna Todd, New York Times bestselling author) about a young woman in a new relationship who can’t stop thinking about her first love.Lily hasn’t always had it easy, but that’s never stopped her ... Leer más

$26.99 USD

Disponible también en: eBook

From the #1 New York Times bestselling author of Reminders of Him and It Starts with Us, a “brave and heartbreaking novel that digs its claws into you and doesn’t let go, long after you’ve finished it” (Anna Todd, New York Times bestselling author) about a young woman in a new relationship who can’t stop thinking about her first love.Lily hasn’t always had it easy, but that’s never stopped her
... Leer más

Disponible también en: eBook
The Lost Bookshop

de Evie Woods ...

Pre-order the stunning Deluxe edition of The Lost Bookshop now, out in October 2026!‘The thing about books,’ she said ‘is that they help you to imagine a life bigger and better than you could ever dream of.’The Echo of Old Books meets The Lost Apothecary in this evocative and charming novel full of mystery and secrets.–On a quiet street in Dublin, a lost bookshop is waiting to be found…For ... ... Leer más

$14.99 USD

Disponible también en: Audiolibro

Pre-order the stunning Deluxe edition of The Lost Bookshop now, out in October 2026!‘The thing about books,’ she said ‘is that they help you to imagine a life bigger and better than you could ever dream of.’The Echo of Old Books meets The Lost Apothecary in this evocative and charming novel full of mystery and secrets.–On a quiet street in Dublin, a lost bookshop is waiting to be found…For ...
... Leer más

Disponible también en: Audiolibro
The Vagus Nerve Reset

Train Your Body to Heal Stress, Trauma, and Anxiety

de Anna Ferguson ...

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss ... Leer más

$9.99 USD

Disponible también en: Audiolibro

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss
... Leer más

Disponible también en: Audiolibro
Atlas of the Heart

Mapping Meaningful Connection and the Language of Human Experience

de Brené Brown ...

#1 NEW YORK TIMES BESTSELLER • In Atlas of the Heart, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!In Atlas of the Heart, ... Leer más

$9.99 USD

Disponible también en: Audiolibro

#1 NEW YORK TIMES BESTSELLER • In Atlas of the Heart, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!In Atlas of the Heart,
... Leer más

Disponible también en: Audiolibro
Romantic Comedy: Reese's Book Club

A Novel

de Curtis Sittenfeld ...

**NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • A comedy writer thinks she’s sworn off love, until a dreamy pop star flips the script on all her assumptions—a “smart, sophisticated, and fun” (Oprah Daily) novel from the author of Eligible, Rodham, and Prep.“Full of dazzling banter and sizzling chemistry.”—People“If you ever wanted a backstage pass to Saturday Night Live, this is the book ... Leer más

$9.99 USD

Disponible también en: Audiolibro

**NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • A comedy writer thinks she’s sworn off love, until a dreamy pop star flips the script on all her assumptions—a “smart, sophisticated, and fun” (Oprah Daily) novel from the author of Eligible, Rodham, and Prep.“Full of dazzling banter and sizzling chemistry.”—People“If you ever wanted a backstage pass to Saturday Night Live, this is the book
... Leer más

Disponible también en: Audiolibro
Babel

Or the Necessity of Violence: An Arcane History of the Oxford Translators’ Revolution

de R. F. Kuang ...

Instant #1 New York Times Bestseller from the author of The Poppy War"Absolutely phenomenal. One of the most brilliant, razor-sharp books I've had the pleasure of reading that isn't just an alternative fantastical history, but an interrogative one; one that grabs colonial history and the Industrial Revolution, turns it over, and shakes it out." — Shannon Chakraborty, bestselling author of The City ... Leer más

$15.99 USD

Disponible también en: Audiolibro

Instant #1 New York Times Bestseller from the author of The Poppy War"Absolutely phenomenal. One of the most brilliant, razor-sharp books I've had the pleasure of reading that isn't just an alternative fantastical history, but an interrogative one; one that grabs colonial history and the Industrial Revolution, turns it over, and shakes it out." — Shannon Chakraborty, bestselling author of The City
... Leer más

Disponible también en: Audiolibro

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“dan tomasulo, phd”

Learned Hopefulness

The Positivity Effect

Learned Hopefulness

The Positivity Effect

La gente que leyó estos también disfrutó

The Untethered Soul

The Gifts of Imperfection

It Ends with Us

The Lost Bookshop

The Vagus Nerve Reset

Atlas of the Heart

Romantic Comedy: Reese's Book Club

Babel

eReaders

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“dan tomasulo, phd”

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