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1 - 12 de 12 resultados para “craig ramsay”
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  • Anatomy of Stretching

    A Guide to Increasing Your Flexibility

    de Craig Ramsay ...
    Series series Anatomies of
    Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise.It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • Stretchingens anatomi: 100 övningar som ger maximalt resultat

    de Craig Ramsay ...
    Ju bättre du känner och förstår din kropp desto mer får du ut av din stretching.Stretchingens anatomi är en illustrerad guide till hur du förbättrar din flexibilitet och muskelstyrka. Den här boken visar dig hur du själv kan öka din rörlighet, förbättra din återhämtning samt maximera resultatet av din träning. Du får också detaljerad information om hur varje muskeltänjning påverkar din kropp.Boken ... Leer más

    $6.99 USD

  • Stretching

    de Craig Ramsay ...
    Series series
    Entraîneur physique de renom et ancien danseur sur Broadway, Craig Ramsay souligne que « prendre du temps pour s’étirer, c’est prendre du temps pour soi-même ». Une séance de stretching ne se résume pas à quelques mouvements exécutés avant votre « vrai » programme d’exercices – il s’agit d’une composante clé dans la construction d’un corps souple et en santé. Dans le livre Stretching – Anatomie et ... Leer más

    $17.99 USD

  • Bodybuilding

    Anatomie et mouvements

    de Craig Ramsay ...
    Series series
    Pour renforcer vos muscles, vous devez savoir comment ils fonctionnent. Dans le livre Bodybuilding – Anatomie et mouvements, l’entraîneur personnel Craig Ramsay vous guide à travers quelques-uns des meilleurs exercices pour renforcer et tonifier les principaux groupes musculaires. Tous les exercices sont présentés avec des instructions claires, étape par étape, des photographies en couleurs et des ... Leer más

    $17.99 USD

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  • Quite Possibly the Best Introduction to AI

    de Fola Yahaya ...
    Series series Instant Expert
    We've been told that artificial intelligence (AI) will both destroy and create jobs, fuel and strangle creativity, be our friend and deceive us, and not only take our orders at the drive-thru, but flip the burgers, too. So what exactly is AI? And what does it mean for us?The Complete Guide to AI cuts through the hype to explain what AI is (and is not), how it works, and the likely outcomes ahead. ... Leer más

    $4.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Healthy Everyday Mediterranean

    de DK ...
    Series series Healthy Everyday
    Healthy and sustainable, there’s a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.Whether you’re looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, ... Leer más

    $10.99 USD

  • Functional Training for the Mind

    How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration

    de Jeremy Bhandari ...
    Strengthen Your Mind-Body Connection"Whether you're an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" — Jeremy Bhandari, author of the bestselling Trust the GrindDon't just achieve your gym goals, learn how to achieve any life goal you set.T... ... Leer más

    $12.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Myths, Gods, and Rituals of Aztec Mythology

    Before the First Sun

    de Matthew Torres ...
    Meet the Gods of Sun and SacrificeStep into the dazzling world of ancient Mesoamerica with this engaging and accessible guide to Aztec mythology.#1 New Release in History of New Age & MythologyExplore the legends, gods, and cosmic cycles that defined one of the most powerful civilizations in the Americas. Far from a dry academic text, Myths, Gods, and Rituals of Aztec Mythology brings these... ... Leer más

    $2.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Bliss on Toast

    75 Simple Recipes

    de Prue Leith ...
    "Fun and simple for the home cook, while still maintaining the desired wow factor for breakfast, lunch and dinner."-- LA Weekly"There's an art to making toast and Prue Leith knows it."--Yotam Ottolenghi75 delicious things on toast from beloved British foodie Prue Leith.There is nothing more comforting and delicious than toast. And when you top it with a few cleverly paire... ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Life-Changing Salads

    100 Plant-Based Salads and Dressings Beyond Your Wildest Greens (HealthyGirl Kitchen)

    de Danielle Brown ...
    Say goodbye to boring salads with 100 unbelievably delicious plant-based recipes from Danielle Brown, the bestselling author of HealthyGirl Kitchen.Life-Changing Salads is more than just a cookbook—it’s your ultimate guide to creating satisfying, plant-based salads that you'll crave. From crunchy chopped salads to cozy warm bowls, hearty salad wraps, quinoa powerhouses, and even no-lettuce salads ... Leer más

    $12.99 USD

  • The Best Recipes in the World

    More Than 1,000 International Dishes to Cook at Home

    de Mark Bittman ...
    "I know of only one person who could put together such a treasury of the best recipes in the world: Mark Bittman." —Chef José Andrés, founder of World Central KitchenJoin iconic, six-time James Beard Award–winning food writer Mark Bittman on a journey across the globe—not to the fanciest, most-acclaimed restaurants in the world, but to the good bars, little joints, mom-and-pop operations, and home ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Life Time

    Your Body Clock and Its Essential Roles in Good Health and Sleep

    de Russell Foster ...
    A guide to using the science of the body clock to promote better sleep, better health, and better thinking—"Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might 'revolutionize' your life" (James McConnachie, The Times (UK))."A comprehensive manifesto for living in harmony with our body clocks, penned by someone who has devoted his ... ... Leer más

    $18.79 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro