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“claudia herbert”

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  • Capire e superare il trauma

    Una guida per comprendere e fronteggiare i traumi psichici

    de Claudia Herbert, Fabrizio Didonna ...
    Sei terrorizzato alla sola idea di uscire di casa e passi le tue giornate a disinfettare gli oggetti perché temi di contrarre il COVID? Sei stato coinvolto in un incidente stradale e da allora non hai più avuto il coraggio di guidare la tua auto? Ti capita di avere improvvisi scoppi d'ira o attacchi di panico quando vedi persone o oggetti che ti ricordano un evento traumatico? Hai fl ashback, ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • The Complete Guide to Overcoming Traumatic Stress (ebook bundle)

    de Claudia Herbert, Ann Wetmore, John Marzillier ...
    Terrible events are very hard to deal with. Those who go through a catastrophic life experience, such as a car accident, assault, long-term abuse, an illness or bereavement, often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly ... Leer más

    $3.99 USD

  • Overcoming Traumatic Stress

    A Self-Help Guide Using Cognitive Behavioral Techniques

    de Claudia Herbert ...
    Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams ... Leer más

    $3.99 USD

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  • Impara a organizzarti!

    Come insegnare l'ordine, la gestione del tempo, la concentrazione e l'autocontrollo

    de Rebecca Branstetter ...
    Series series Capire con il cuore
    Ogni bambino o adolescente ha dei punti forti e dei punti deboli. Ci sono bambini che si avvicinano alla lettura come gli anatroccoli si avvicinano all'acqua, o ragazzi che sono in grado di organizzarsi e autodisciplinarsi da soli. Per altri, invece, è molto più difficile terminare i compiti, mantenere l'attenzione, gestire il tempo in modo efficace o controllare le proprie emozioni. Per questo, ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • Che ansia!

    Come controllarla prima che lei controlli te

    de Albert Ellis ...
    Series series Capire con il cuore
    DAL PADRE DELLA TERAPIA COMPORTAMENTALE-RAZIONALE-EMOTIVA, LA SOLUZIONE PER GESTIRE L'ANSIA Controllare l'ansia prima che prenda il sopravvento e che sia lei a controllare te? È possibile, grazie ai preziosi suggerimenti di Albert Ellis. Partendo dal presupposto che il male che causa le nostre ansie è da ricercarsi esclusivamente nelle aspettative irrealistiche che abbiamo su noi stessi, questo ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Pronto intervento emozioni

    Strategie di mindfulness per affrontare con serenità le difficoltà della vita

    de Guy Winch ...
    Traducido por Gabriele Lo Iacono ...
    La paura, l'abbandono, l'insuccesso o il dolore sono un'esperienza comune nella vita di chiunque. Eppure, spesso facciamo poco o niente per riparare i danni che queste emozioni procurano. Perché? Semplicemente, perché non abbiamo gli strumenti adatti per gestirle: ci sembra eccessivo ricorrere a uno psicanalista, e insufficiente parlarne a un amico. Così accade che trascuriamo le nostre ferite ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • Women, Abuse and Trauma Therapy

    An Information Guide

    de Lori Haskell, EdD, C.Psych ...
    Series series Information Guide
    For many women, choosing to go into therapy to deal with a past traumatic event is a huge step. It takes a lot of time, money and emotional energy. Women, Abuse and Trauma Therapy is for women who are in therapy to deal with the long-term effects of abuse and violence, or who are looking for a therapist.This straightforward and sensitive guide:helps women understand abuse-related trauma and post ... Leer más

    $4.99 USD

  • The EMDR Revolution

    Change Your Life One Memory at a Time

    de Tal Croitoru ...
    Series series The Client's Guide
    From a certified EDMR consultant and therapist, a guide to understanding EDMR, an alternative therapy for trauma recovery and personal growth.There are only three evidence-based therapies for trauma: prolonged-exposure therapy (PE), Eye Movement Desensitization and Reprocessing (EMDR), and cognitive behavior therapy (CBT). EMDR was found to help in fewer sessions and does not require homework ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Quick Steps to Resolving Trauma

    de Bill O'Hanlon ...
    A friendly and brief guide to trauma resolution.Here, Bill O'Hanlon uses his characteristic breezy and inviting style to tackle a very difficult issue: trauma resolution. This book details a philosophy and methods of working briefly and effectively with traumatized clients. Simple examples and dialogue, whimsical illustrations, and O'Hanlon's classic reader-oriented approach make this book ... Leer más

    $17.99 USD

  • Overcoming Sex Addiction

    A Self-Help guide

    de Thaddeus Birchard ...
    Overcoming Sex Addiction is an accessible self-help guide which uses the principles of cognitive behaviour therapy to help those with problematic or unwanted patterns of sexual behaviour. It is designed for those who are not yet ready to seek professional help or who live in a place where little help is available and can be used in conjunction with general psychotherapy. Written by a leading ... Leer más

    $40.99 USD

  • Anxiety Disorder Handbook

    Third Edition A Self-Help Approach to Treating Anxiety and Panic

    de Jeffrey A. Roosa ...
    There is no available information at this time. ... Leer más

    $8.99 USD

  • The Easy To Follow Guide To Helping Someone With Depression

    de Libby Kalis ...
    This eBook is easy to read and understand — but more importantly this book gets results, and it's the complete solution for anyone who wants to help someone with depression.Once you know HOW to help someone with depression, then you will be in a great positionto genuinely help someone with depression.Literally millions of people are suffering with depression, and the need for accurate,easy to ... Leer más

    $7.99 USD o gratis con Kobo Plus