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“claire maxted”

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  • The Ultimate Trail Running Handbook

    Get fit, confident and skilled-up to go from 5k to 50k

    de Claire Maxted ...
    **'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World ChampionFrom complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a ... Leer más

    $15.99 USD

  • The Ultimate Ultra Running Handbook

    For runners looking for their next challenge

    de Claire Maxted ...
    'An accessible, inspiring and comprehensive guide to this amazing sport of ours'Damian Hall, ultra runner and journalistHave you taken part in marathon distance events and find yourself wondering what's next? Are you looking for a new, exciting physical and mental challenge? This is the ultimate guide for runners who are looking to go even further.Welcome to the ultra running community. This ... Leer más

    $17.99 USD

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  • The Trail Running Guidebook: For All Trail Runners Who Want to Perform Wilder

    de Hanny Allston ...
    The Find Your Feet Trail Running Guidebook provides athletes of any ability a safe pathway of preparation to their chosen adventures. Hanny Allston's personal coaching methodologies focus on sustainable, long-term health, training and performance successes.The Trail Running Guidebook contains a snapshot of key lessons that Hanny has learnt on her journey to becoming a world champion and elite ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Ten-Minute Tone-Ups For Dummies®, Mini Edition

    de Cyndi Targosz ...
    Zero in on specific trouble spotsTone your body, add cardio to your workout, and look great!Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.Discover how toGet motivated to exerciseTarget specific musclesCreate an interactive workout ... Leer más

    $0.99 USD

  • Ride Your Way Lean

    The Ultimate Plan for Burning Fat and Getting Fit on a Bike

    de Selene Yeager, Editors of Bicycling Magazine ...
    Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly.Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, ... Leer más

    $7.99 USD

  • Surviving The Marathon Des Sables

    de Pieter Peereboom ...
    The Marathon des Sables is billed as the toughest footrace on Earth. It consists of around 150 miles of running across scorching desert plains and peaks, in temperatures soaring above 40 degrees C. As if the distance, the heat and the terrain were not enough, the whole race must be completed carrying all the food and kit required for the seven days of the event.The Marathon des Sables is an ... Leer más

    $2.99 USD

  • Marathon and Half-Marathon

    The Beginner's Guide

    de Marnie Caron, SportMedBC ...
    Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • Half-Marathon: You Can Do It

    de Galloway Jeff ...
    If you are thinking about training for a Half-Marathon Jeff Galloway can help you prepare well enjoy the training and grow from the achievement of crossing the finish line. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries. ... Leer más

    $13.99 USD

  • Your Best Triathlon

    Advanced Training for Serious Triathletes

    de Joe Friel ...
    Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • Running: Cheaper Than Therapy

    A Celebration of Running

    de Chas Newkey-Burden ...
    A witty and expertly compiled compendium of running wisdom and humour.From a short jog that lifts your mood to the closing stages of a marathon when you feel physically exhausted but emotionally invincible all at once, running delivers every time.Running: Cheaper Than Therapy is a celebration of the pastime that always makes you feel better, covering every aspect of running life from jogging ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Running: Getting Started

    de Galloway, Jeff ...
    Galloway offers an easy step by step program. Tips are included on nutrition, staying motivated, building endurance, shoes, stretching, strengthening and much more. Learn how to run while reducing and eliminating theaches and pains suffered during most training programs. ... Leer más

    $13.99 USD

  • Running Made Easy

    de Lisa Jackson, Susie Whalley ...
    Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners.Running Made Easy takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips ... Leer más

    $6.99 USD