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Tight Hip Twisted Core

The Key To Unresolved Pain

de Christine Koth ...

What if the underlying cause of your pain is a tight and unrecognized muscle in your hip that is just waiting for attention?Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that won’t go away, no matter what you try? All of these issues can persist because of tightness in the iliacus (sounds like “silly yak kiss”), a muscle in your hip that is part of what is commonly called the ... Leer más

$9.99 USD

What if the underlying cause of your pain is a tight and unrecognized muscle in your hip that is just waiting for attention?Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that won’t go away, no matter what you try? All of these issues can persist because of tightness in the iliacus (sounds like “silly yak kiss”), a muscle in your hip that is part of what is commonly called the
... Leer más

The Everything Reflexology Books

Manipulate Zones in the Hands and Feet to Relieve Stress, Improve Circulation, and Promote Good Health

de Valerie Voner ...

Series series Everything® Series
Now you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home.Provides professional instruction on how to:Utilize thumb-walking, knuckle presses, clapping, and other touch ... Leer más

$2.99 USD

Now you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home.Provides professional instruction on how to:Utilize thumb-walking, knuckle presses, clapping, and other touch
... Leer más
Back RX

A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

de Vijay Vad M.D., Peter Occhiogrosso ...

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the ... Leer más

$8.99 USD

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the
... Leer más
Trigger Point Self-Care Manual

For Pain-Free Movement

de Donna Finando, L.Ac., L.M.T. ...

A guide to the treatment of pain from common sports injuries and other physical activities• Contains at-home techniques to promote healing and self-awareness of the body’s musculature• Explains how to relieve pain using manual massage in conjunction with small physio balls• Includes an illustrated treatment reference section organized by region of the bodyThe vast majority of physical injuries ... Leer más

$16.99 USD

A guide to the treatment of pain from common sports injuries and other physical activities• Contains at-home techniques to promote healing and self-awareness of the body’s musculature• Explains how to relieve pain using manual massage in conjunction with small physio balls• Includes an illustrated treatment reference section organized by region of the bodyThe vast majority of physical injuries
... Leer más
Back Care Basics

A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

de Mary Pullig Schatz ...

A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive ... Leer más

$18.99 USD

A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive
... Leer más
Stretch

50 Stretches

de Olivia H. Miller ...

Series series Reference to Go
A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to ... Leer más

$9.89 USD o gratis con Kobo Plus

A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to
... Leer más
Diastasis Recti

The Whole Body Solution to Abdominal Weakness and Separation

de Katy Bowman ...

Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle.In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman ... Leer más

$12.99 USD

Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle.In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman
... Leer más
Sit Up Straight

Futureproof Your Body Against Chronic Pain with 12 Simple Movements

de Vinh Pham, Jeff O’Connell ...

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our ... Leer más

$13.99 USD

Disponible también en: Audiolibro

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our
... Leer más

Disponible también en: Audiolibro
Functional Anatomy of the Pilates Core

An Illustrated Guide to a Safe and Effective Core Training Program

de Evan Osar, Marylee Bussard ...

Unlock the functional power of the core and level up your Pilates classes—a fully illustrated, research-backed guide to core stabilizationImprove mobility, build strength, and ease painThis essential guide—written specifically for Pilates instructors, physical therapists, and bodyworkers—helps you bridge the gap between traditional core training and 21st-century rehabilitation science. ... Leer más

$14.99 USD

Unlock the functional power of the core and level up your Pilates classes—a fully illustrated, research-backed guide to core stabilizationImprove mobility, build strength, and ease painThis essential guide—written specifically for Pilates instructors, physical therapists, and bodyworkers—helps you bridge the gap between traditional core training and 21st-century rehabilitation science.
... Leer más
Forever Painless

End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

de Miranda Esmonde-White ...

Series Libro 2 - Aging Backwards
End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, ... Leer más

$20.49 USD

Disponible también en: Audiolibro

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging,
... Leer más

Disponible también en: Audiolibro
Healthy Shoulder Handbook

100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

de Karl Knopf ...

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and ... Leer más

$11.59 USD o gratis con Kobo Plus

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and
... Leer más
No-Risk Abs

A Safe Workout Program for Core Strength

de Blandine Calais-Germain ...

An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury• Presents the 16 most effective and safest abdominal exercises for great abs• Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs• Offers tips to get rid of belly fat--both superficial fat and deeper visceral fatPresenting a ... Leer más

$13.99 USD

An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury• Presents the 16 most effective and safest abdominal exercises for great abs• Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs• Offers tips to get rid of belly fat--both superficial fat and deeper visceral fatPresenting a
... Leer más

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“christine koth”

Tight Hip Twisted Core

La gente que leyó esto también disfrutó

The Everything Reflexology Books

Back RX

Trigger Point Self-Care Manual

Back Care Basics

Stretch

Diastasis Recti

Sit Up Straight

Functional Anatomy of the Pilates Core

Forever Painless

Healthy Shoulder Handbook

No-Risk Abs

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“christine koth”

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