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The Wellness Remodel

A Guide to Rebooting How You Eat, Move, and Feed Your Soul

de Christina Anstead, Cara Clark ...

The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit.Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, ... Leer más

$20.99 USD

Disponible también en: Audiolibro

The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit.Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis,
... Leer más

Disponible también en: Audiolibro
Audiolibro

The Wellness Remodel

A Guide to Rebooting How You Eat, Move, and Feed Your Soul

de Christina Anstead, Cara Clark ...

Narrado por Andi Arndt, Jennifer Jill Araya ...

Completo

3 hora 30 minutos

The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit.Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, ... Leer más

$17.99 USD

Disponible también en: eBook

The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit.Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis,
... Leer más

Disponible también en: eBook

Audiolibro

Learned Excellence

Mental Disciplines for Leading and Winning from the World’s Top Performers

de Eric Potterat, Alan Eagle ...

Narrado por Pete Simonelli ...

Completo

6 hora 30 minutos

Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts.Learned Excellence is a comprehensive and practical guide to the mental disciplines of high ... Leer más

$23.99 USD

Disponible también en: eBook

Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts.Learned Excellence is a comprehensive and practical guide to the mental disciplines of high
... Leer más

Disponible también en: eBook
Audiolibro

You Are Enough

How To Elevate Your Thoughts, Align Your Energy & Get Out of the Comparison Trap

de Cassie Mendoza-Jones ...

Narrado por Cassie Mendoza-Jones ...

Completo

6 hora 7 minutos

You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels.If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in ... Leer más

$15.99 USD

Disponible también en: eBook

You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels.If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in
... Leer más

Disponible también en: eBook
Audiolibro

The Key to Positivity

Why You’ve Got the Comfort Zone All Wrong—and How to Tap Its Power to Live Your Best Life Now

de Kristen Butler ...

Narrado por Kristen Butler ...

Completo

10 hora 5 minutos

New in paperback (originally published as The Comfort Zone).What would it take for you to really love your life? To feel genuinely happy, positive, and fulfilled? The answer may be simpler than you think."This book will change the way you think about growth and comfort forever!"— Lewis Howes, New York Times best-selling author of The School of GreatnessIn this paradigm-shifting book, Kristen ... Leer más

$20.99 USD

Disponible también en: eBook

New in paperback (originally published as The Comfort Zone).What would it take for you to really love your life? To feel genuinely happy, positive, and fulfilled? The answer may be simpler than you think."This book will change the way you think about growth and comfort forever!"— Lewis Howes, New York Times best-selling author of The School of GreatnessIn this paradigm-shifting book, Kristen
... Leer más

Disponible también en: eBook
Audiolibro

The New Rules of Attachment

How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision

de Dr. Judy Ho ...

Narrado por Dr. Judy Ho ...

Completo

10 hora 50 minutos

Discover a revolutionary approach to attachment theory and find healing and growth in all areas of your life—perfect for readers of Dr. Nicole LePera's How to Do the Work and Amir Levine’s Attached.Grounded in the science of attachment, triple board-certified clinical and forensic neuropsychologist Dr. Judy’s Ho's game-changing approach shows that our attachment style impacts every aspect of our ... Leer más

$27.99 USD

Disponible también en: eBook

Discover a revolutionary approach to attachment theory and find healing and growth in all areas of your life—perfect for readers of Dr. Nicole LePera's How to Do the Work and Amir Levine’s Attached.Grounded in the science of attachment, triple board-certified clinical and forensic neuropsychologist Dr. Judy’s Ho's game-changing approach shows that our attachment style impacts every aspect of our
... Leer más

Disponible también en: eBook
Audiolibro

Practical Optimism

The Art, Science, and Practice of Exceptional Well-Being

de Sue Varma M.D. ...

Narrado por Sue Varma M.D. ...

Completo

10 hora 39 minutos

A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw ... Leer más

$22.50 USD

Disponible también en: eBook

A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw
... Leer más

Disponible también en: eBook
Audiolibro

Secrets of Sex and Marriage

8 Surprises That Make All the Difference

de Shaunti Feldhahn, Dr. Michael Sytsma ...

Narrado por Shaunti Feldhahn, Michael Sytsma ...

Completo

5 hora 7 minutos

Let's Talk about SexMost people are curious about sex and would love a few answers. "Are we normal?" "Why isn't my spouse as interested in sex as I am?" "I don't want to feel pressured, but don't want to disappoint my spouse either—what do I do?" "How do we handle the impact of medication, menopause, porn, ED, pain . . . ?"Most importantly: "How can we get on the same page and create a thriving ... Leer más

$19.99 USD

Disponible también en: eBook

Let's Talk about SexMost people are curious about sex and would love a few answers. "Are we normal?" "Why isn't my spouse as interested in sex as I am?" "I don't want to feel pressured, but don't want to disappoint my spouse either—what do I do?" "How do we handle the impact of medication, menopause, porn, ED, pain . . . ?"Most importantly: "How can we get on the same page and create a thriving
... Leer más

Disponible también en: eBook
Audiolibro

90 Seconds to a Life You Love

How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity

de Joan I. Rosenberg, PhD ...

Narrado por Joan I. Rosenberg, PhD ...

Completo

8 hora 54 minutos

Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams.Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to exper... ... Leer más

$27.99 USD

Disponible también en: eBook

Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams.Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to exper...
... Leer más

Disponible también en: eBook
Audiolibro

Possible

How We Survive (and Thrive) in an Age of Conflict

de William Ury ...

Narrado por William Ury ...

Completo

10 hora 13 minutos

The author of the world’s best-selling book on negotiation draws on his nearly fifty years of experience and knowledge grappling with the world’s toughest conflicts to offer a way out of the seemingly impossible problems of our time.Conflict is increasing everywhere, threatening everything we hold dear—from our families to our democracy, from our workplaces to our world. In nearly every area of ... Leer más

$28.99 USD

Disponible también en: eBook

The author of the world’s best-selling book on negotiation draws on his nearly fifty years of experience and knowledge grappling with the world’s toughest conflicts to offer a way out of the seemingly impossible problems of our time.Conflict is increasing everywhere, threatening everything we hold dear—from our families to our democracy, from our workplaces to our world. In nearly every area of
... Leer más

Disponible también en: eBook
Audiolibro

Naked and Unafraid

5 Keys to Abandon Smallness, Overcome Criticism, and Be All You Are Meant to Be

de Kevin Gerald ...

Narrado por Kevin Gerald ...

Completo

7 hora 20 minutos

Celebrate a vulnerable and open life by overcoming your fear of criticism and start living the life God intended.Fear of criticism has turned into a massive epidemic harder than ever to overcome. It prevents people from speaking up; it's why most people struggle to make decisions; it's why we're uncomfortable with vulnerability and openness; and it's why so many are unable to meet their full ... Leer más

$24.99 USD

Disponible también en: eBook

Celebrate a vulnerable and open life by overcoming your fear of criticism and start living the life God intended.Fear of criticism has turned into a massive epidemic harder than ever to overcome. It prevents people from speaking up; it's why most people struggle to make decisions; it's why we're uncomfortable with vulnerability and openness; and it's why so many are unable to meet their full
... Leer más

Disponible también en: eBook
In Mary's Kitchen

Stress-Free Recipes for Every Home Cook

de Mary Berg ...

**A GLOBE & MAIL BESTSELLER | TASTE CANADA AWARDS WINNERTop 100 Books of 2023 by The Globe & Mail | One of The National Post's Best Cookbooks of 2023!Everyone loves Mary! This beloved host of Mary Makes It Easy and The Good Stuff with Mary Berg, who Variety calls "the millennial Ina Garten," is back with a cookbook of 100 all-new recipes guaranteed to become your stress-free sidekick in the ... Leer más

$16.99 USD

**A GLOBE & MAIL BESTSELLER | TASTE CANADA AWARDS WINNERTop 100 Books of 2023 by The Globe & Mail | One of The National Post's Best Cookbooks of 2023!Everyone loves Mary! This beloved host of Mary Makes It Easy and The Good Stuff with Mary Berg, who Variety calls "the millennial Ina Garten," is back with a cookbook of 100 all-new recipes guaranteed to become your stress-free sidekick in the
... Leer más

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The Wellness Remodel

The Wellness Remodel

La gente que leyó estos también disfrutó

Learned Excellence

You Are Enough

The Key to Positivity

The New Rules of Attachment

Practical Optimism

Secrets of Sex and Marriage

90 Seconds to a Life You Love

Possible

Naked and Unafraid

In Mary's Kitchen

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

“christina anstead”

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