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1 - 12 de 12 resultados para “chris idzikowski”
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  • Sleep

    The secret to sleeping well and waking refreshed

    de Prof. Chris Idzikowski ...
    Series series Collins Need to Know?
    This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier.Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?You’re not alone. One in three Britons suffers from some kind of sleep disorder.This book provides a variety of personalised solutions for you to try, ranging ... Leer más

    $0.99 USD

  • The Expert Guide to Sleeping Well

    Everything you Need to Know to get a Good Night's Sleep

    de Chris Idzikowski ...
    Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing.Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart ... Leer más

    $11.59 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    The Expert Guide to Sleeping Well

    Everything you Need to Know to get a Good Night's Sleep

    de Chris Idzikowski ...
    Narrado por John Voce ...

    Completo

    7 hora 35 minutos

    Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor ... Leer más

    $24.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • Sleep Wise

    How to Feel Better, Work Smarter, and Build Resilience

    de Daniel Blum ...
    The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall ... Leer más

    $12.99 USD

  • Sleep Smarter

    21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book

    de Shawn Stevenson ...
    When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he ... Leer más

    $12.99 USD

  • Fatigue: Fight It with the Blood Type Diet

    The Individualized Plan for Preventing and Treating the Conditions That Cause Fatigue

    de Catherine Whitney, Dr. Peter J. D'Adamo ...
    Series series Eat Right 4 Your Type
    From the author of the Eat Right 4 (for) Your Type® blood type diet series, with more than two million copies in print, comes a brand-new tool you can’t live without. Find your battle plan for preventing and treating the conditions that cause fatigue.Dr. Peter J. D'Adamo's bestselling blood type diet plan that helps conquer debilitating fatigue. With specific tools unavailable in any other book, ... Leer más

    $4.99 USD

  • The Insomnia Answer

    A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia

    de Paul Glovinsky, Art Spielman ...
    The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in ... Leer más

    Antes $9.99 USD Ahora $8.99 USD

  • Cure Sleep Apnea - Everything About Sleep Apnea And Sleep Apnea Treatment

    de Ray Smith ...
    Are You Struggling To Sleep At Night?Find That Your Breathing Is Extremely Difficult During Your Sleep?Ever Wonder If You Have Sleep Apnea?In Cure Sleep Apnea - Everything About Sleep Apnea And Sleep Apnea Treatment, you find a guide for people suffering from sleep apnea. It answers the many common questions that sleep apnea sufferers have that has been bothering them.What Is Sleep Apnea?Sleep ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Weighted Blanket Guide

    Everything You Need to Know about Weighted Blankets and Deep Pressure for Autism, Chronic Pain, and Other Conditions

    de Eileen Parker, Cara Koscinski ...
    Providing everything you need to know about the use of weighted blankets to help with sensory integration, improve sleep, ease chronic pain and more, this book includes:· What a weighted blanket is and how it works· An exploration of deep pressure and how weight on the body affects the mind· Guidelines for using weighted blankets at home and in professional environments· Studies into the ... Leer más

    $15.59 USD

  • The Complete CBT Guide for Depression and Low Mood

    de Lee Brosan, David Westbrook ...
    Overcoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.The companion book to the popular ... Leer más

    $2.99 USD

  • Guided Meditation for Sleep

    de Sophia Ava Turner ...
    This is a simple meditation practice that can guide you to a restull sleep. ... Leer más

    $0.99 USD o gratis con Kobo Plus

  • How to Manage Chronic Fatigue

    de Christine Craggs-Hinton ...
    Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) affects approximately 180,000 people in the UK and one million people in the USA, though millions more suffer fatiguing illnesses which don't meet the strict diagnostic criteria for CFS. Chronic fatigue is characterised by persistent and unusual tiredness that has lasted for more than six months, is not cured by rest, and is made worse by ... Leer más

    $3.99 USD