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  • Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls

    Tai Chi For Balance**— Recommended by Physicians and Scientists for Improving Balance and Avoiding Falls**Falls are the #1 cause of injury in older adults. In the US, falls send 3 million older adults to the emergency room annually, many with serious, life-altering injuries. Not how we want to age!Science shows that Tai Chi is the most effective exercise for preventing falls. In <stron... ... Leer más

    $9.99 USD

  • Audiolibro

    Fall with Me

    Cinnamon Rolls and Pumpkin Spice, Book 4

    Narrado por Alexa Elmy, Chris Brinkley ...
    Series Audiolibro 4 - Cinnamon Rolls and Pumpkin Spice

    Completo

    7 hora 52 minutos

    I don't date. Ever. And especially not single dads.I'm cursed and refuse to damage anyone else despite my yearning for a picture-perfect family. So when my brother asks me to organize his company's fall festival, I happily trade my lonely nights of binge-watching fitness videos for pumpkins and hay bales.Everything is going great until my brother's new employee, Dawson Reed, volunteers to assist ... Leer más

    $17.99 USD o gratis con Kobo Plus

  • The Inclusive Museum Leader

    Series series American Alliance of Museums
    The museum field is experiencing a critical gaze that is both “of the moment” and long overdue. Museums were built as colonial enterprises and are slow to awaken to the harm caused by their actions which are not limited to the capturing and keeping of Indigenous ancestors, the exclusion and erasure of Black voices, bodies, and creativity, and the positioning of white power in the C-suite and board ... Leer más

    $44.99 USD

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  • Breathe

    The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

    Discover how a daily breathing workout can turn back the tide of stress and illness, and improve your overall quality of life."Clear, simple, powerful. . . . The ideas in this book—and Dr. Belisa's techniques—are a revelation." —Jason Fine, managing editor, Rolling StoneInsomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and ... Leer más

    $14.99 USD

  • Yoga: for Beginners: Yoga Poses for Weight Loss, Stress Relief and Improve Self Esteem by Finding Inner Peace

    de Enzo Miyachi ...
    Do You Want to Transform Your Daily Routine?Losing weight can be such a challenge, right? Hours on hours, day after day, month after month in the gym and obtaining minimal results. It can be incredibly boring, running on a treadmill? No thanks. Not to mention the low self-esteem as a result of the constant effort and no reward.So, what's the solution? Exercising consistently in short bursts, which ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Chakras in Yoga Meditation and Stress Relief

    de Lisa Shea ...
    Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated ... Leer más

    Gratis

  • Taoist Foreplay

    Love Meridians and Pressure Points

    Sexual techniques and traditional Chinese medicine for increased pleasure• Reveals how to enhance relationships by harmonizing male and female energies• Includes easy-to-follow, illustrated acupressure massage routines• Shows how to maintain sexual health with prostate massage and jade egg exercisesTaught to Chinese emperors, their wives, and their concubines for thousands of years, Taoist sexual ... Leer más

    $15.99 USD

  • A Journey Into Yin Yoga

    de Travis Eliot ...
    A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit. ... Leer más

    $17.99 USD

  • The Complete Chakra & Energy Healing Library

    Chakra Healing

    de KG STILES ...
    Series series Chakra Healing
    The Complete Chakra & Energy Healing Library9-Book Bundle EditionThis complete library brings together everything you need to understand how your energy system works—and how to clear, balance, and strengthen it for real, lasting change. Whether you're looking to release emotional blocks, deepen your spiritual practice, or build energetic resilience, these nine books give you a practical, reliable ... Leer más

    Antes $14.95 USD Ahora $9.99 USD o gratis con Kobo Plus

  • Breathe Smart: The Secret to Happiness, Health and Long Life

    de Aaron Hoopes ...
    Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing.Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being. ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Fusion of the Eight Psychic Channels

    Opening and Sealing the Energy Body

    de Mantak Chia ...
    Advanced Inner Alchemy exercises that promote the free flow of energy throughout the body in preparation for the Practice of the Immortal Tao• Explains how to open the Great Bridge Channel and the Great Regulator Channel• Includes exercises to strengthen and wrap the spinal cord with energy• Reveals how to create a thicker aura to protect the body and receive the higher frequencies of the ... Leer más

    $12.99 USD

  • Winter Oriental Yoga: Taoist and Hatha Yoga for the Seasons

    ***For a limited time, you can get the author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***"Those who flow as life flows, know they need no other force" ~ Lao TzuOriental Yoga is a fusion of traditional Indian Hatha yoga with Chinese medicine and Taoist cosmology. The aim of ... Leer más

    Gratis