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“cher hampton”

1 - 6 de 6 resultados para “cher hampton”
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  • Audiolibro

    Somatic Therapy Workbook, The

    Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection

    de Cher Hampton ...
    Narrado por Lisa Daley ...

    Completo

    3 hora 3 minutos

    The Missing Key to Your Healing: Discover the Practical Approach to Transform Anxiety, Stress, and Trauma into Lasting Calm—Starting Today! ✨Do you carry tension in your body before the day even begins? Feel wired, tired, and stuck in survival mode no matter how hard you try to “relax”? You’re not alone, and you’re not broken.The Somatic Therapy Workbook audiobook is your hands-free healing ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    Healing Your Inner Child First

    Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy

    de Cher Hampton ...
    Narrado por Lisa Daley ...

    Completo

    3 hora 54 minutos

    What to do with your past when it keeps on following you?What comes to your mind when you hear the term “inner child?” Is it that you are carrying a child within (as in you are pregnant) or that it is a hypothetical version of yourself? This is just the tip of the iceberg you have touched, take a full dive in to get to know more about your inner child. Yes! You have one too! Everyone has an inner ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    Somatic Therapy Handbook, The

    Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief

    de Cher Hampton ...
    Narrado por Barbara Fernandez ...

    Completo

    4 hora 8 minutos

    You're Not Broken. Your Body Has Just Been Trying to Protect You.Best-Selling Author Reveals the Body-Based Method 34,000+ People Are Already Using to Find Their Calm Your nervous system stretches over 45,000 miles through your body. That's twice around the Earth.Every moment you froze instead of fled. Every time you smiled when you wanted to scream. Every trauma you thought you'd "gotten over."It ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    Inner Child Healing Meditations & Affirmations

    How to Heal Childhood Trauma, Abuse, and Abandonment Issues through Powerful Meditations to Find Inner Peace, Boost Self-Esteem, and Live a Fulfilling Life

    de Cher Hampton ...
    Narrado por Patricia Spak ...

    Completo

    2 hora 14 minutos

    Unlock Self-Love and Emotional Freedom—No Years of Therapy Required!If the wounds of your past still shape your present relationships, self-worth, or ability to find peace, you’re not alone. Many carry hidden scars from childhood—feelings of abandonment, neglect, or unhealed pain that quietly impact their careers, relationships, and daily joy.Whether you’ve tried therapy or various healing methods ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Audiolibro

    Somatic Therapy Toolbox, The

    Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day

    de Cher Hampton ...
    Narrado por Lisa Daley ...

    Completo

    3 hora 58 minutos

    You’re Not Broken, You’re Just Carrying Too Much… Did you know? 77% experience stress that impacts physical health, and 73% report mental effects .Anxiety, stress, and chronic pain can overwhelm life—disrupting sleep , relationships ❤️, and productivity . Headaches and fatigue can add to emotional stress, creating a cycle of discomfort and exhaustion.Whether from past trauma, genetics, or ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Shadow Work Workbook for Beginners

    de Cher Hampton ...
    If you've been trying to improve yourself, but feel like something is missing on your journey, or if you simply want to dig deeper and discover your authentic self, then this book is for you!Shadow Work Journal and Workbook for Beginners will give you all the information and exercises that you need to learn about to implement shadow work into your life.With shadow work, you work with your ... Leer más

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