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“cedric berry”

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  • Calisthenics for Beginners: 30 Best Body Weight Exercises for Absolute Beginners

    de Cedric Berry ...
    Have you been on the search for a list of beginner calisthenics body weight workout routines? If so, you’ve come to the right place. This e-book will teach you thirty separate body exercises that will help to bolster your muscles strength and improve your flexibility and agility. The beauty of calisthenics is that the exercises can be done anywhere at any time, and without the aid of a ... Leer más

    $4.95 USD

  • Audiolibro

    These Kids Are Out of Control Audiobook

    Why We Must Reimagine "Classroom Management" for Equity

    de H. Richard Milner IV, Heather B. Cunningham, Lori Delale-O'Connor, Erika Gold Kestenberg ...
    Narrado por Cedric Berry ...

    Completo

    8 hora 42 minutos

    This is an audiobook version of the paperback title published by Corwin Press.”Today’s classrooms reimaginedIf you’re looking for a book on how to “control” your students, this isn’t it! Instead, this is a book on what classroom learning could be if we aspire to co-create more culturally responsive and equitable environments—environments that are safe, affirming, learner-centered, intellectually ... Leer más

    $32.99 USD

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  • Body Strong Kettlebell Blitz

    Beginner Program

    de Body Strong ...
    The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with ... Leer más

    $6.99 USD

  • How To Train For Your Extreme (Ultra) Marathon

    de Pieter Peereboom ...
    Get ready to run the race of your life! People already think you’re crazy for running marathons, and now you tell them you want to run an extreme (ultra) marathon! How to train for an extreme (ultra) marathon, that is the question. This eBook ‘How To Train For Your Extreme (Ultra) Marathon’ contains long distance running tips that will improve your long distance running and also your endurance ... Leer más

    $2.99 USD

  • Muscle Building: Massive Muscle & Fitness Biceps

    de Nathan Spencer ...
    Muscle building is not rocket science, but it does help if you get the basics right. To be honest, the basics work the best anyway.Based on over 20 years of experience, trial and error watching all the mistakes commonly made in the gym, this book will show you the fastest way to build muscle and give you massive biceps in no time.HOW LONG WILL IT TAKE ME TO GET MASSIVE BICEPS?WHAT IS THE BEST WAY ... Leer más

    $2.67 USD o gratis con Kobo Plus

  • 7 Weeks to 50 Pull-Ups

    Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

    de Brett Stewart ...
    Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up.Follow the seven-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do fifty consecutive pull-ups!Offering several field-tested, day-by-day plans, this book ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Calisthenics Training For Beginners

    Calisthenics and Bodyweight Training, Workout, Exercise Guide

    de Charles Maldonado ...
    To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics workout schedule will ensure that you keep your body working optimally regardless of what ... Leer más

    $4.99 USD

  • The Best Thigh Exercises You've Never Heard Of: Shape and Strengthen Your Thighs

    de Nick Nilsson ...
    If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Thigh Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new thigh exercises, get stronger and train more efficiently.You'll find some of the most unique lower body exercises ever created. Each exercise is expertly ... Leer más

    $1.99 USD

  • Weight Training Routine For Olympic and Sprint Triathlons

    de Darin Letzring ...
    If you're competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals.It's a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon. ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Achieving the 315lbs Bench Press

    de Lanny Donnell (Muscle Heavy) ...
    This book contains information on achieving the lift that marks a milestone to weight training.Learn lifting technics and areas of concentration for improving your lift.Read how I mentally came to a 315 lbs bench press. 1 rep to 8 reps in the same day. ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Bodyweight Training: How to Use Calisthenics to Become Fitter and Stronger

    de Charlie Mason ...
    Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it!Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Kettlebell Workouts For Women

    Kettlebell Training and Exercise Book

    de Charles Maldonado ...
    Are you looking for excellent comprehensive workout, with limited equipment, that will get you results? A Kettlebell workout may be the right tool for you to get into shape and keep you in shape. Training with kettlebells can result in very impressive results and lead to improved balance, strength, power and aerobic abilities. ... Leer más

    $4.99 USD