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“catherine cram”

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  • Exercising Through Your Pregnancy

    de James F. Clapp, Catherine Cram ...
    Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, How does exercise benefit the mother? How does exercise affect growth of the fetus? ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Fit Pregnancy For Dummies?, Mini Edition

    de Catherine Cram, MS,Tere Stouffer Drenth ...
    Tips for safe and healthy exerciseUnderstand how a fit pregnancy helps with delivery and postpartum shape-upFrom yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and after your pregnancy.Discover how toManage pregnancy aches and ... Leer más

    $0.99 USD

  • Fit Pregnancy For Dummies

    de Tere Stouffer Drenth, Catherine Cram ...
    Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of ... Leer más

    $12.00 USD

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  • The Girlfriends' Guide to Pregnancy

    de Vicki Iovine ...
    The practical, comforting, honest, and hilarious bestseller for moms-to-be, with more than one and a half million copies in print!Your doctor gives you medical advice. Your mother buys you baby clothes. But who can give you the real skinny when you’re pregnant?Your girlfriends, of course—at least, the ones who’ve been through the exhilaration and exhaustion, the agony and ecstasy of pregnancy. ... Leer más

    $14.99 USD

  • Baby Names For Dummies®, Mini Edition

    de Margaret Rose, PhD ...
    Find the right name for your baby!Includes Biblical, medieval, Shakespearean, and international namesThis guide is more than just a listing of names - each entry contains variant spellings as well as the name's meaning, history, and derivations.Discover how toDecide what matters to you in a nameChoose a name from around the globeSelect a name from literature ... Leer más

    $0.99 USD

  • How to Exercise When You're Expecting

    For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back

    de Lindsay Brin ...
    A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after!Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and ... Leer más

    $5.99 USD

  • Pregnancy For Canadians For Dummies

    de Joanne Stone, Keith Eddleman, Mary Duenwald, Janice Pearson ...
    An essential guide for the realities of pregnant life in CanadaIs it okay to dye your hair when you are pregnant? How about eating sushi? What about epidurals and back tattoos? Pregnancy should be a joy, not a worry. Pregnancy For Canadians For Dummies addresses commonly asked questions, clears up myths, and offers solid advice from real, medically-based data. Topics include:A trimester-by ... Leer más

    $19.99 USD

  • Pregnancy Do's and Don'ts

    The Smart Woman's A-Z Pocket Companion for a Safe and Sound Pregnancy

    de Dr. Elisabeth Aron ...
    For when you need the facts—not fear—about what food, drinks, activities, and procedures you should avoid during each month of your pregnancy.Over the years, Dr. Elisabeth Aron has soothed the worries of many soon-to-be moms who have come to her with questions such as:• Can I exercise during my first trimester?• Is canned tuna safe to eat throughout my pregnancy?• Do self-tanners contain chemicals ... Leer más

    $4.99 USD

  • Expecting Better

    Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know

    de Emily Oster ...
    Series Libro 1 - The ParentData Series
    **Fully revised and updated for 2025, from the bestselling author of Cribsheet, The Family Firm, and The Unexpected“A revelation for curious mothers-to-be whose doctors fail to lay out the pros and cons of that morning latte, let alone discuss real science.” —The New York Times“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has ... Leer más

    $8.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • What to Expect the First Year

    (Updated in 2026)

    de Heidi Murkoff ...
    Series series What to Expect
    Updated regularly, America’s baby bible answers all your questions.How can I get my baby to tell night from day?Is my breastfed baby getting enough to eat?When should I start solids? And what should I start with?When will my baby sleep through the night?Will my colicky baby ever stop crying?What are the best toys for my baby?Is it okay to let my baby play with my smartphone?Should I buy org... ... Leer más

    $11.99 USD

  • Sippy Cups Are Not for Chardonnay

    And Other Things I Had to Learn as a New Mom

    de Stefanie Wilder-Taylor ...
    The moment the second line on the pee stick turns pink, women discover they've entered a world of parenting experts.Friends, family, colleagues, the UPS delivery guy -- suddenly everybody is a trove of advice, much of it contradictory and confusing. With dire warnings of what will happen if baby is fed on demand and even direr warnings of what will happen if he isn't, not to mention hordes of ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • What to Expect the Second Year

    From 12 to 24 Months

    de Heidi Murkoff ...
    Series series What to Expect
    The complete why, when, and how-to guide for parenting a one-year-old.When will my 13-month-old start to walk?Shouldn’t my 14-month-old be talking already?How can I get my picky eater to pick something besides pasta?Sure, I can ignore a tantrum at home—but what am I supposed to do in the middle of the mall?Why does my toddler have such a hard time sharing? Taking turns? Playing nicely?When should ... Leer más

    $11.99 USD