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“caleb miguel”

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  • BODYWEIGHT BRILLIANCE: The Definitive Guide to Home Workouts for Optimal Health

    de Caleb Miguel ...
    "BODYWEIGHT BRILLIANCE: The Definitive Guide to Home Workouts for Optimal Health" is your ultimate companion to achieving peak physical fitness without the need for expensive gym memberships or complex equipment. This comprehensive guide offers a wealth of knowledge on bodyweight exercises tailored for home workouts, meticulously designed to help you reach and maintain optimal health. Inside this ... Leer más

    $6.70 USD o gratis con Kobo Plus

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  • Runner's World Essential Guides: Barefoot Running and Minimalism

    Everything You Need to Know to Make the Healthy Transition to Minimalist Shoes and Barefoot Running

    de Scott Douglas, Editors of Runner's World Maga ...
    Series series Runner's World
    The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running ... Leer más

    $3.99 USD

  • Calisthenics Training For Beginners

    Calisthenics and Bodyweight Training, Workout, Exercise Guide

    de Charles Maldonado ...
    To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics workout schedule will ensure that you keep your body working optimally regardless of what ... Leer más

    $4.99 USD

  • The Barefoot Running Book

    The Art and Science of Barefoot and Minimalist Shoe Running

    de Jason Robillard ...
    For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenonDitch those cushiony running shoes—they’re holding you back and hurting your feet!You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured ... Leer más

    $6.99 USD

  • The Art of Running

    Want to be the best half, full, ultra marathon man? A great, inspirational running & training book bestseller for beginners to get you there quickly!

    de Daisy Edzel ...
    "How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months"Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher?This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Crossfit Beginners Guide For Women

    de Richard Porter ...
    Inside You Will Learn:The particular aims of Cross-fit and what sets it apart from all the other fitness styles in the world.About the insider terms used in Cross-fit and about the theoretical scheduling of workouts and how the structure is destined to make you fitter.About mono-structural metabolic conditioning and the exercises to use for it.About body weight and gymnastics exercise, along with ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Resistance Training Routines for Triathletes

    de Ben Greenfield ...
    Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the identical routines that triathlete, Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and designed in an easy to follow format.This book also ... Leer más

    $16.99 USD

  • BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

    de Daily Jay ...
    With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality ... Leer más

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  • Kettlebell Fitness Blueprint: Lean Body, Strong Mind, And 10 More Reasons To do It

    de Bill Foran ...
    Kettlebells have become a staple piece of equipment that is designed to help garner the kind of results that are necessary in this day and age. There are many people who understand the value of hitting their muscles from all angles, yet are aloof when it comes to kettlebells and how they are able to help in this regard.This eBook is going to help lay the foundation for those who are aiming to lift ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Specialization Training: Blowing Up Individual Body Parts

    de Nick Nilsson ...
    Imagine your body has 100 units of recovery at its disposal. When you do a workout, for example chest, back and biceps, your body allocates a certain number of units of recovery to each body part. Which body parts do you think will get the most units of recovery in this example? The chest and back, of course, because they are larger. Where does that leave the smaller biceps? Lagging.Specialization ... Leer más

    $6.99 USD

  • A Joosr Guide to... Born to Run by Christopher McDougall: A Hidden Tribe, Superathletes and the Greatest Race the World has Never Seen

    de Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Humans were born to run and our bodies are designed ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running!

    Beginner to Finisher, #1

    de Scott O. Morton ...
    Series Libro 1 - Beginner to Finisher
    Are you a new runner and don't know where to start? Why New Runners Fail, outlines 26 ultra tips to help you avoid injury and common mistakes new runners makeThese 26 tips will save you time and help you avoid injury to your running career. As a beginner runner, I gathered these tips during my first marathon training. This book is concise and drills down into what to do and what not to do ... Leer más

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