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“caitlin marshall”

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  • Creative First Aid

    The science and joy of creativity for mental health

    de Caitlin Marshall, Lizzie Rose ...
    Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try.You don't have to be good at art for art to be good for you.Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate creativity is part of being human, but it's easy to forget, ... Leer más

    $15.99 USD

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  • Girlhood

    Raising our little girls to be healthy, happy and heard

    de Maggie Dent ...
    **'Maggie is a national treasure.' Tracey Spicer, AM'. . . sage wisdom for parenting and supporting girls.' Mona Delahooke, PhD, bestselling author and pediatric psychologist**The early years of a little girl's life will shape her future in powerful ways.Maggie Dent, Australia's queen of common-sense parenting, has investigated the development period from birth to age eight.Drawing on nearly 5,000 ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • A Brain That Breathes

    Essential habits for an overwhelming world What our brains really need to be happy, healthy and productive

    de Jodi Wilson ...
    Turn down the volume, let your brain breathe and learn to live well in this practical, actionable and evidence-based guide from best-selling author Jodi Wilson.It's a lot, we say. And it's true sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic ... Leer más

    $13.99 USD

  • The Art of Rest

    How to Find Respite in the Modern Age

    de Claudia Hammond ...
    Shortlisted for the British Psychological Society Book Award for Popular ScienceMuch of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Joyspan

    The Art and Science of Thriving in Life's Second Half

    de Dr. Kerry Burnight, Ph.D ...
    **A New York Times bestseller!From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.**Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Beyond Booze

    How to create a life you love, alcohol-free

    de Sarah Rusbatch ...
    How to rediscover yourself, change your life and live joyfully without alcohol because being sober delivers everything alcohol once promised.The goal isn't to be sober. The goal is to love yourself so much you don't need to drink.For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Raising a Kid Who Can

    Simple Strategies to Build a Lifetime of Adaptability and Emotional Strength

    de Catherine McCarthy, MD, Heather Tedesco, PhD, Jennifer Weaver, LCSW ...
    Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to build a child's capacity to thrive where they are planted, in good times and bad.It’s time to parent smarter, not harder. Filled with scientifically based and eminently actionable advice and strategies, Raising a Kid Who Can boils down the ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Parental As Anything

    de Maggie Dent ...
    A common-sense guide to raising happy, healthy kids - from toddlers to tweensHow much screen time should you let your children have? How and when do you talk about sex? What can you do when your kid throws a tantrum? Why should you let your children just play?Maggie Dent, queen of common-sense parenting, has answers to your real-world parenting dilemmas.Focusing on the most engaged-with topics ... Leer más

    Antes $7.99 USD Ahora $6.99 USD

  • The Super-Helper Syndrome

    A Survival Guide for Compassionate People

    de Jess Baker, Rod Vincent ...
    'A fascinating insight into how and why we are compelled to help others even when we've got nothing left to give.' Amy Beecham, Stylist'This book is a powerful catalyst in showing helpers how to help themselves.' Suzy Reading, author of The Self-Care Revolution'It goes well beyond reminding us of the importance of self-care and digs deep into unconscious beliefs and thinking patterns. I'm very... ... Leer más

    $10.49 USD o gratis con Kobo Plus

  • Bringing Up Boys Who Like Themselves

    de Kasey Edwards, Christopher Scanlon ...
    Following the success of Raising Girls Who Like Themselves, Kasey Edwards and Dr Christopher Scanlon have written a much-requested book about raising boys.Bringing Up Boys Who Like Themselves will give you more clarity and peace of mind about:How to give your boy the skills and confidence to resist peer pressure and the influence of unhealthy masculinityHow to teach him the most effective way to ... Leer más

    $24.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • EFT Tapping: How To Relieve Stress And Re-Energise Rapidly Using The Emotional Freedom Technique

    de Colin Smith ...
    Inside this EFT book you will discover the most simple and effective methods known today to quickly and easily relieve stress within minutes. You will go on to discover effective emotional management techniques and learn how to re-energise yourself rapidly so you are feeling on top of the world! What wonderful feelings will you choose to enjoy when you've discovered the Emotional Freedom Technique ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • A Year to Change Your Mind

    Ideas from the Therapy Room to Help You Live Better

    de Lucy Maddox ...
    'Twelve months' worth of smart self-help from someone you'd want on your team in a crisis ... genuinely useful, charming, comforting' - Guardian 'Compelling, warm and authoritative' - Viv Groskop, bestselling author of Lift As You Climb 'A compassionate book filled with useful tips to help us through life' - Claudia Hammond, bestselling author of The Key to Kindness Help yourself to live a better ... Leer más

    $9.99 USD o gratis con Kobo Plus