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“byron parker”

1 - 12 de 27 resultados para “byron parker”
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  • Audiolibro

    When Everything Feels Too Much

    A Guided Meditation to Calm Overwhelm and Gently Return to a Steady, Grounded State

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    10 minutos

    This audiobook is narrated by a digital voice.There are moments when everything feels like it’s arriving all at once — thoughts, emotions, sensations — creating a sense of overwhelm that can feel difficult to step out of.When Everything Feels Too Much is a calming guided meditation designed to gently soften that intensity without forcing anything to change. Instead of trying to control or reduce ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    You Don't Have To Hold It All

    A Guided Meditation to Release Emotional Weight and Gently Let Go of What You’re Carrying

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    16 minutos

    This audiobook is narrated by a digital voice.There are moments when you don’t realise how much you’ve been carrying — responsibilities, decisions, emotions — all held quietly in the background.You Don’t Have to Hold It All is a calming guided meditation designed to gently release that sense of weight without force. Instead of trying to fix or resolve anything, this experience allows the body to ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Stop Overthinking at Night

    A Guided Meditation for Quiet Sleep and Mental Calm

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    20 minutos

    This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Struggling to switch off your thoughts at night?This guided meditation is designed to help you gently step out of overthinking and into a calmer, quieter state before sleep. Through a slow, soothing narrative, you are guided away from mental noise and into a more grounded, body-based awareness where the ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Calm Your Body First

    A Guided Meditation to Release Tension, Relax Your Body, and Settle Your Nervous System

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    13 minutos

    This audiobook is narrated by a digital voice.Sometimes the mind won’t settle because the body is still holding tension — in the shoulders, chest, stomach, and throughout the nervous system.Calm Your Body First is a guided meditation designed to gently release that physical tension before anything else. Instead of trying to quiet the mind directly, this experience allows the body to soften first, ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Come Back to Yourself

    A Guided Meditation to Ground Your Mind and Return to Calm During Overwhelm

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    10 minutos

    This audiobook is narrated by a digital voice.When everything feels a little too fast, too full, or slightly overwhelming, it can feel like you’ve drifted away from yourself.Come Back to Yourself is a calming guided meditation designed to gently bring your awareness out of mental noise and back into the steady presence of the body. Instead of trying to control thoughts or force calm, this ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    You Don't Have To Figure This Out

    A Guided Meditation to Quiet Overthinking and Let the Mind Finally Rest

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    13 minutos

    This audiobook is narrated by a digital voice.There are moments when the mind won’t stop trying to work things out — circling the same thoughts, searching for answers, and creating a quiet pressure to keep thinking until everything makes sense.You Don’t Have to Figure This Out is a calming guided meditation designed to gently ease that mental effort. Instead of trying to solve or silence thoughts, ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    When Things Feel Uncertain

    A Guided Meditation to Calm Anxiety, Let Go of the Unknown, and Feel Grounded in the Present Moment

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    12 minutos

    This audiobook is narrated by a digital voice.There are times when nothing is clearly wrong, and yet something doesn’t feel settled. A quiet sense of uncertainty can sit in the background, bringing subtle tension and a need to figure things out.When Things Feel Uncertain is a guided meditation designed to gently ease that experience. Instead of trying to resolve what cannot yet be known, this ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Thoughts Drift Away, The

    A Guided Meditation to Quiet Racing Thoughts and Return to Sleep

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    10 minutos

    This audiobook is narrated by a digital voice.When the body is ready for sleep but the mind keeps moving, it can feel difficult to settle.The Thoughts Drift Away is a calming guided meditation designed to gently quiet mental activity and help you return to rest without effort or pressure. Rather than trying to stop thoughts, this experience allows them to soften, lose urgency, and gradually fade ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    After Too Much Noise

    A Guided Nervous System Reset for Overstimulation and Mental Overload

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    14 minutos

    This audiobook is narrated by a digital voice.Sometimes the nervous system keeps carrying the noise long after the moment has ended.After Too Much Noise is a guided emotional decompression experience designed for moments of overstimulation, mental fatigue, sensory overload, and nervous system exhaustion.Through calm conversational guidance, gentle grounding, and emotional downshifting, this ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Let It Be Unfinished

    A Guided Meditation to Release Mental Pressure and Let Go of Unfinished Thoughts

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    13 minutos

    This audiobook is narrated by a digital voice.It’s easy to feel like everything needs to be completed before you can truly rest. Unfinished tasks, open thoughts, and unresolved moments can stay active in the background, creating a quiet but constant sense of pressure.Let It Be Unfinished is a guided meditation designed to help you release that pressure. Instead of trying to complete or resolve ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Let the Day Go

    A Guided Meditation to Release the Day and Prepare for Restful Sleep

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    16 minutos

    This audiobook is narrated by a digital voice.At the end of the day, the mind doesn’t always stop when the body is ready to rest.Let the Day Go is a calming guided meditation designed to help you gently release the mental and physical weight of the day, without effort or pressure. Rather than trying to force relaxation, this experience guides your awareness back into the body, where softness, ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Nothing Needs You Right Now

    A Guided Meditation to Release Mental Pressure and Drift into Restful Sleep

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    10 minutos

    This audiobook is narrated by a digital voice.Sometimes it isn’t thoughts or tension that keep you awake — it’s the feeling that something still needs your attention.Nothing Needs You Right Now is a calming guided meditation designed to gently release that sense of responsibility and allow the mind to step out of “doing mode.” Instead of trying to solve or process anything, this experience creates ... Leer más

    $5.99 USD o gratis con Kobo Plus