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“byron parker”

1 - 12 de 27 resultados para “byron parker”
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  • Audiolibro

    When Everything Feels Too Much

    A Guided Meditation to Calm Overwhelm and Gently Return to a Steady, Grounded State

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    10 minutos

    This audiobook is narrated by a digital voice.There are moments when everything feels like it’s arriving all at once — thoughts, emotions, sensations — creating a sense of overwhelm that can feel difficult to step out of.When Everything Feels Too Much is a calming guided meditation designed to gently soften that intensity without forcing anything to change. Instead of trying to control or reduce ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Reset During a Busy Day

    A Guided Meditation to Pause, Reset, and Return with Clarity and Focus

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    6 minutos

    This audiobook is narrated by a digital voice.In the middle of a busy day, it’s easy for pressure to build. Mental noise increases, clarity drops, and everything begins to feel a little more effortful.Reset During a Busy Day is a guided meditation designed to help you pause briefly and return with a steadier, clearer state of mind. Instead of stopping your day completely, this experience offers a ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Thoughts Drift Away, The

    A Guided Meditation to Quiet Racing Thoughts and Return to Sleep

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    10 minutos

    This audiobook is narrated by a digital voice.When the body is ready for sleep but the mind keeps moving, it can feel difficult to settle.The Thoughts Drift Away is a calming guided meditation designed to gently quiet mental activity and help you return to rest without effort or pressure. Rather than trying to stop thoughts, this experience allows them to soften, lose urgency, and gradually fade ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Before Something Important

    A Guided Meditation to Calm Nerves, Build Steady Focus, and Feel Grounded Before a Meeting or Event

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    9 minutos

    This audiobook is narrated by a digital voice.Right before something important, the body and mind often become more alert. There can be tension, anticipation, or a sense of pressure to be ready.Before Something Important is a guided meditation designed to help you meet that moment with steadiness and calm. Instead of trying to eliminate the feeling, this experience allows the body to settle while ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Come Back to Yourself

    A Guided Meditation to Ground Your Mind and Return to Calm During Overwhelm

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    10 minutos

    This audiobook is narrated by a digital voice.When everything feels a little too fast, too full, or slightly overwhelming, it can feel like you’ve drifted away from yourself.Come Back to Yourself is a calming guided meditation designed to gently bring your awareness out of mental noise and back into the steady presence of the body. Instead of trying to control thoughts or force calm, this ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Release Tension for Sleep

    A Guided Meditation for Deep Physical Relaxation and Sleep

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    20 minutos

    This audiobook is narrated by a digital voice.Struggling to unwind physically at night?Release Tension for Sleep is a calming guided meditation designed to help your body gradually let go of built-up tension and settle into deep rest. Instead of focusing on the mind, this experience gently shifts your attention into physical sensations — allowing tightness to soften, muscles to release, and your ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    When You Feel Drained by People

    A Guided Meditation to Restore Energy, Release Social Exhaustion, and Feel Like Yourself Again

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    8 minutos

    This audiobook is narrated by a digital voice.Spending time around others, even in positive situations, can leave you feeling mentally and emotionally drained. After giving your attention, energy, and presence, it’s natural to feel like there’s less left for yourself.When You Feel Drained by People is a guided meditation designed to help you gently reset and restore. Instead of trying to push ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Stop Overthinking at Night

    A Guided Meditation for Quiet Sleep and Mental Calm

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    20 minutos

    This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Struggling to switch off your thoughts at night?This guided meditation is designed to help you gently step out of overthinking and into a calmer, quieter state before sleep. Through a slow, soothing narrative, you are guided away from mental noise and into a more grounded, body-based awareness where the ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Quiet Moment Between Things, A

    A Guided Meditation for a Gentle Reset Between Tasks and Daily Moments

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    13 minutos

    This audiobook is narrated by a digital voice.There are small moments in the day that often pass unnoticed — the space between finishing one thing and beginning the next. These moments are usually filled quickly, without pause, as the mind moves forward and the body prepares for what’s coming.A Quiet Moment Between Things is a calming guided meditation designed to gently slow that transition. ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Heavy and Held

    A Guided Meditation to Release Physical Tension and Sink into Restful Sleep

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    10 minutos

    This audiobook is narrated by a digital voice.When the body feels tense, restless, or unable to fully switch off, sleep can feel just out of reach.Heavy and Held is a calming guided meditation designed to gently release physical tension and allow the body to settle naturally into rest. Rather than trying to force relaxation, this experience invites a gradual softening — where the body begins to ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Fall Asleep Faster

    A Guided Meditation for Deep, Effortless Sleep

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    17 minutos

    This audiobook is narrated by a digital voice.Struggling to fall asleep quickly at night?This guided meditation is designed to help your body naturally settle into rest, allowing sleep to come more easily and effortlessly. Through a slow, calming narrative, attention gently shifts away from mental activity and into physical sensation, where the body can begin to release tension and soften.Rather ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    When Anxiety Spikes

    A Guided Meditation for Immediate Calm, Grounding, and Relief When You Feel Overwhelmed

    de Byron Parker ...
    Narrado por Digital Voice Rowan E ...

    Completo

    9 minutos

    This audiobook is narrated by a digital voice.Sometimes anxiety doesn’t build slowly — it arrives all at once. A sudden surge of tension, racing thoughts, and a sense that something needs to be fixed immediately.When Anxiety Spikes is a guided meditation designed to meet you in that exact moment. Instead of trying to think your way out of it, this audio gently helps your body settle first, ... Leer más

    $5.99 USD o gratis con Kobo Plus