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“bryan mann”

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  • Leading for Refugees and Newcomers

    Cases for K-12 Schools

    Edición de Emily R. Crawford, Bryan Mann, Meredith Bittel, Ryan Rumpf ...
    A collection of case studies from K–12 schools that show the many ways in which school leaders and practitioners can support newcomer studentsIn Leading for Refugees and Newcomers, editors Emily R. Crawford, Bryan Mann, Meredith Bittel, and Ryan Rumpf present a series of vividly-drawn, real-world case studies that illustrate how K–12 schools can effectively support their vulnerable populations of ... Leer más

    $25.99 USD

  • Powerlifting

    The complete guide to technique, training, and competition

    de Dan Austin, Bryan Mann ...
    The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18 national championships, teams with strength and conditioning expert Dr. Bryan Mann to offer the most comprehensive powerlifting resource available ... Leer más

    $21.99 USD

  • Powerlifting

    Les Bases techniques de la force athlétique

    de Dan Austin, Bryan Mann ...
    LA RÉFÉRENCE COMPLÈTE+100 EXERCICES10 PROGRAMMESCe guide de référence propose une approche complète de l'entraînement et de la compétition en powerlifting, ou force athlétique :Plus de 100 exercices illustrés étape par étape sur les trois mouvements principaux le squat, le développé couché et le soulevé de terreDes routines d'échauffement dynamique et des techniques de ré... ... Leer más

    $26.99 USD

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  • The New Encyclopedia of Modern Bodybuilding

    The Bible of Bodybuilding, Fully Updated and Revis

    de Arnold Schwarzenegger ...
    From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, ... Leer más

    $29.99 USD

  • Strong Curves

    A Woman's Guide to Building a Better Butt and Body

    de Bret Contreras, Kellie Davis ...
    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, ... Leer más

    $9.99 USD

  • Complete Calisthenics, Second Edition

    The Ultimate Guide to Bodyweight Exercise

    de Ashley Kalym ...
    The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to ... Leer más

    $12.99 USD

  • Hansons Marathon Method, 2nd Edition

    Run Your Fastest Marathon the Hansons Way

    de Luke Humphrey, Kevin Hanson ...
    Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Hansons Half-Marathon Method

    Run Your Best Half-Marathon the Hansons Way

    de Luke Humphrey, Kevin Hanson ...
    &&★&&★&&★&&★&&★ "The principles in this book will make you a better runner, PERIOD!"&★&★&★&★&★ "The principles in this book will make you a better runner, PERIOD!"Committed runners from all over the world have set new PRs with the Hansons training program. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance.With ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Maximum Strength

    Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

    de Eric Cressey, Matt Fitzgerald ...
    Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve ... Leer más

    $14.99 USD

  • Body Sculpting with Kettlebells for Women

    Over 50 Total Body Exercises

    de Lorna Kleidman ...
    Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces ... Leer más

    $14.99 USD

  • 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

    Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

    de Tom Holland ...
    Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and ... Leer más

    $16.99 USD

  • Men's Health Your Body Is Your Barbell

    No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

    de Bj Gaddour, Editors of Men's Health Magazi ...
    Series series Men's Health
    With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home.Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and ... Leer más

    $11.99 USD