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“brittany j smith”

1 - 12 de 12 resultados para “brittany j smith”
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  • HOW TO STOP BINGE EATING FOR WOMEN

    Empowering Strategies and Mindful Practices, to Overcoming Binge Eating and Cultivating a Healthy Relationship with Food

    de Brittany J. Smith ...
    Are you tired of struggling with binge eating and feeling trapped in a cycle of guilt and shame? "How to Stop Binge Eating For Women: Empowering Strategies and Mindful Practices, to Overcoming Binge Eating and Cultivating a Healthy Relationship with Food" is here to guide you towards a healthier, happier relationship with food.In this empowering book, you will discover a comprehensive approach to ... Leer más

    $4.99 USD o gratis con Kobo Plus

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  • How to Heal from Emotional Neglect ( Step by step)

    de Senetta Diane ...
    Emotional neglect is a form of trauma that occurs when an individual's emotional needs are consistently unmet by their primary caregiver. With that said, emotional neglect is a ripping of the soul. It is one of the worse forms of neglect, because the person is often present who is neglecting the loved one. There are no words that can make sense to the one that has survived emotional neglect. ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • CBT MENTAL HEALTH WORKBOOK

    Power of self help that break worries, fears and negative thinking and simple guide to manage your anxiety, depression and stress

    de Jennifer J. Parker ...
    Mental health workbook is a comprehensive resource designed to help individuals gain an understanding of their mental health and develop strategies to promote positive mental health. It contains a variety of exercises, questionnaires, activities, and other tools to help readers understand their mental health and develop healthy coping strategies.The workbook begins by providing an introduction to ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • The Anti-Diet Revolution: How to Break Free From the Diet Culture and Embrace Intuitive Eating

    de serene Clinton ...
    Are you tired of feeling guilty about your food choices and constantly trying the latest diet trends? Do you struggle with body image issues and a negative relationship with food? It's time to break free from the harmful diet culture and embrace a new way of thinking about health and well-being.In "The Anti-Diet Revolution: How to Break Free from the Diet Culture and Embrace Intuitive Eating," you ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • PARENTING: THE ULTIMATE GUIDE

    The Secrets to Parenting with Ease

    de Dr. Richard Bernard, Ph.D ...
    If you're looking for a down-to-earth guide to parenting, "Parenting: The Ultimate Guide" is should be your go to book, written by renowned Author on Family, Marriage and Relationship Dr. Richard Bernard offers readers a wide-angle lens that shows them how parenting has evolved over time and how the latest research can help them make informed decisions.From the basics of early childhood ... Leer más

    $10.73 USD o gratis con Kobo Plus

  • Thriving in Turmoil: Navigating Stress, Anxiety, and Depression

    Health

    de Chase Roger ...
    Series series Health
    **Description:**In "Thriving in Turmoil: Navigating Stress, Anxiety, and Depression," readers embark on a transformative journey towards mental well-being in the face of life's challenges. This comprehensive guide offers invaluable insights and practical strategies for navigating the complexities of stress, anxiety, and depression in today's fast-paced world.Delving into the depths of mental ... Leer más

    $20.00 USD o gratis con Kobo Plus

  • WHAT HAPPENED TO YOU WITH TRAUMA

    ANY EFFECTS OF TRAUMA SHOULD BE ADDRESSED IMMEDIATELY TO PREVENT PERMANENCE.

    de DR GARY BOLTON ...
    We all have days when it feels like we are barely surviving the wounds of collective trauma. But psychology and Indigenous healers have found multiple medicines to heal the collective wounds we struggle with. We must face the reality of our wounds to heal. Denial will not save us.We must reject the socialization that taught us to disconnect from ourselves, that taught us that our communities are ... Leer más

    $2.68 USD o gratis con Kobo Plus

  • Skin Picking

    A Beginner’s 7-Step Guide to Overcoming This and Other Body-Focused Repetitive Behaviors

    de Tyler Spellmann ...
    Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of the population?These habits, often unnoticed, can escalate from minor annoyances to significant sources of stress and self-consciousness. They can affect both emotional well-being and physical health, remaining largely misunderstood by those who don't ... Leer más

    $5.49 USD o gratis con Kobo Plus

  • A Step-by-Step Approach to Combating Binge Eating

    de Adrian Richmond ...
    Do you feel trapped in a cycle of overeating, guilt, or self-criticism?Do you promise yourself you'll "start fresh tomorrow," only to find yourself bingeing again?You're not alone and you can overcome it.This empowering eBook is your proven, step-by-step roadmap to breaking free from binge eating without dieting or willpower struggles.Drawing on evidence-based strategies, emotional healing ... Leer más

    Antes $9.99 USD Ahora $6.99 USD o gratis con Kobo Plus

  • The Eating Disorders Cheat Code

    Step by step guide to break free from bad relationship with food

    de Ziora Daniella ...
    "Enter a world of empowerment and triumph over eating disorders with 'The Eating Disorders Cheat Code.' This transformative book unveils the harsh impact these conditions have on self-confidence. Discover a strategic approach that navigates the complexities of emotions, societal pressures, and body image. From mindful eating practices to positive affirmations and holistic wellness techniques, this ... Leer más

    $3.89 USD o gratis con Kobo Plus

  • Self Love for Abused Teenagers

    A guide on how to have self love as a teenager after an abuse, practicing self care and developing self worth

    de Williams Bryant ...
    In a world that can often feel dark and overwhelming, self-love can be the beacon of light that guides us through the storm. Unfortunately, for many abused teenagers, the concept of self-love may seem foreign, if not impossible. When you have been mistreated or traumatized, it can be hard to feel worthy of love and respect. But the truth is, self-love is not only possible, it is essential for ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • DEVELOP YOUR EMOTIONAL INTELLIGENCE: Powerful Guide to Understanding Emotional Intelligence

    de LIBROTEKA ...
    Many people confuse emotional intelligence with IQ. When you learn to master your emotions, you can exert greater control over your life and ultimately unlock opportunities that would have otherwise remained hidden. High emotional intelligence is something everyone should strive for. This means that you should not get discouraged or sidetracked, but keep pushing and aggressively pursue your ... Leer más

    $2.10 USD o gratis con Kobo Plus