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7 Weeks to 50 Pull-Ups

Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

de Brett Stewart ...

Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up.Follow the seven-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do fifty consecutive pull-ups!Offering several field-tested, day-by-day plans, this book ... Leer más

$8.99 USD o gratis con Kobo Plus

Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up.Follow the seven-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do fifty consecutive pull-ups!Offering several field-tested, day-by-day plans, this book
... Leer más
7 Weeks to Getting Ripped

The Ultimate Weight-Free, Gym-Free Training Program

de Brett Stewart ...

Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide—and without weights or a gym.Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than two hours per week and doesn't require any bulky gym equipment, but the workouts have the ... Leer más

$12.99 USD o gratis con Kobo Plus

Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide—and without weights or a gym.Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than two hours per week and doesn't require any bulky gym equipment, but the workouts have the
... Leer más
7 Weeks to 300 Sit-Ups

Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

de Brett Stewart ...

Build strength and sculpt your abs with this comprehensive guide to the sit-up.Follow the seven-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups.Offering field-tested, day-by-day plans and more than thirty core-shredding exercises, this book has something for ... Leer más

$12.99 USD o gratis con Kobo Plus

Build strength and sculpt your abs with this comprehensive guide to the sit-up.Follow the seven-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups.Offering field-tested, day-by-day plans and more than thirty core-shredding exercises, this book has something for
... Leer más
7 Weeks to a 10K

The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

de Brett Stewart ...

TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance ... Leer más

$11.59 USD o gratis con Kobo Plus

TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance
... Leer más
The Athlete's Cookbook

A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery

de Corey Irwin, Brett Stewart ...

Fuel your fitness with recipes and meal plans that boost your athletic performance and improve long-term health.This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over one hundred delicious recipes, like:Mussels Marinara Spaghetti for ... Leer más

$9.89 USD o gratis con Kobo Plus

Fuel your fitness with recipes and meal plans that boost your athletic performance and improve long-term health.This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over one hundred delicious recipes, like:Mussels Marinara Spaghetti for
... Leer más
Medicine Ball Workouts

Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

de Brett Stewart ...

Super-charge your workout with medicine ball exercises, tosses, games, and drills that you can perform by yourself or with partners.Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in ... Leer más

$2.99 USD o gratis con Kobo Plus

Super-charge your workout with medicine ball exercises, tosses, games, and drills that you can perform by yourself or with partners.Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in
... Leer más
Ultimate Jump Rope Workouts

Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

de Brett Stewart, Jason Warner ...

Tone muscles, boost cardio and build endurance with hard-core jump roping for extreme fitness.You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:• Build muscle• Boost endurance• Amplify ... Leer más

$12.99 USD o gratis con Kobo Plus

Tone muscles, boost cardio and build endurance with hard-core jump roping for extreme fitness.You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:• Build muscle• Boost endurance• Amplify
... Leer más
Weights on the BOSU® Balance Trainer

Strengthen and Tone All Your Muscles with Unstable Workouts

de Brett Stewart, Jason Warner ...

TAKE YOUR WORKOUT TO THE NEXT LEVELPairing weights with the BOSU® Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book's unique program draws on the unbeatable combination to super-charge your ... Leer más

$11.59 USD o gratis con Kobo Plus

TAKE YOUR WORKOUT TO THE NEXT LEVELPairing weights with the BOSU® Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book's unique program draws on the unbeatable combination to super-charge your
... Leer más
The Gym-Free Journal

Bodyweight Workouts for Getting Ripped

de Brett Stewart ...

Get ripped by using bodyweight exercises that simulate real-world (functional) movements to strengthen, shape, and tone your entire body.Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's ninety-day program for total-body ... Leer más

$12.99 USD o gratis con Kobo Plus

Get ripped by using bodyweight exercises that simulate real-world (functional) movements to strengthen, shape, and tone your entire body.Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's ninety-day program for total-body
... Leer más
Ultimate Obstacle Race Training

Crush the World's Toughest Courses

de Brett Stewart ...

Get in the best shape of your life while preparing to compete in obstacle races with this user-friendly fitness guide.NO GUTS, NO GLORYSatisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you've ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed ... Leer más

$11.59 USD o gratis con Kobo Plus

Get in the best shape of your life while preparing to compete in obstacle races with this user-friendly fitness guide.NO GUTS, NO GLORYSatisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you've ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed
... Leer más
Paleo Fitness

A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

de Brett Stewart, Darryl Edwards ...

GO BACK TO BASICSThe best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows ... Leer más

$11.59 USD o gratis con Kobo Plus

GO BACK TO BASICSThe best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows
... Leer más
7 Weeks to a Triathalon

The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

de Brett Stewart ...

"Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!" —Desiree Ficker, Professional TriathleteBECOME A TRIATHLETE IN JUST 7 WEEKSFollow the 7-week programs in this book, and you'll quickly gain the strength and stamina needed to complete any triathlon—sprint, ... Leer más

Antes $12.99 USD Ahora $2.99 USD o gratis con Kobo Plus

"Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!" —Desiree Ficker, Professional TriathleteBECOME A TRIATHLETE IN JUST 7 WEEKSFollow the 7-week programs in this book, and you'll quickly gain the strength and stamina needed to complete any triathlon—sprint,
... Leer más

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7 Weeks to 50 Pull-Ups

7 Weeks to Getting Ripped

7 Weeks to 300 Sit-Ups

7 Weeks to a 10K

The Athlete's Cookbook

Medicine Ball Workouts

Ultimate Jump Rope Workouts

Weights on the BOSU® Balance Trainer

The Gym-Free Journal

Ultimate Obstacle Race Training

Paleo Fitness

7 Weeks to a Triathalon

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