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1 - 12 de 126 resultados para “body strong”
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  • Body Strong Kettlebell Blitz

    Beginner Program

    de Body Strong ...
    The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with ... Leer más

    $6.99 USD

  • Kettlebell Fitness Blueprint: Lean Body, Strong Mind, And 10 More Reasons To do It

    de Bill Foran ...
    Kettlebells have become a staple piece of equipment that is designed to help garner the kind of results that are necessary in this day and age. There are many people who understand the value of hitting their muscles from all angles, yet are aloof when it comes to kettlebells and how they are able to help in this regard.This eBook is going to help lay the foundation for those who are aiming to lift ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Audiolibro

    Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Learn How to Keep Your Body Strong and Healthy Using the Right Exercise

    de Jackson Parnell ...
    Narrado por Todd Studer ...

    Completo

    34 minutos

    The Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Learn How to Keep Your Body Strong and Healthy Using the Right ExerciseThere's a huge amount of the population that is inactive nowadays. Most of the people spend the majority of their days glued to their desk at work or being couch potatoes at home. But there's an increasing awareness and focus now on ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • STRONG

    Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body

    de Zanna Van Dijk ...
    Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness.STRONG gives you all ... Leer más

    Antes $3.99 USD Ahora $2.99 USD

  • Super Immunity Foods: A Complete Program to Boost Wellness, Speed Recovery, and Keep Your Body Strong

    de Frances Sheridan Goulart ...
    Achieve Optimal Health with the Top 25 Immunity-Boosting FoodsBuild immunity that beats disease and slows down aging while increasing your energyWho doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now brings you a program for the 25 foods that strengthen the body's six immune centers and help heal and reverse ... Leer más

    $12.99 USD

  • The Harvard Medical School Guide to Tai Chi

    12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind

    de Peter M. Wayne PhD ...
    A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all agesConventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting ... Leer más

    $19.99 USD

  • Fitness After 40

    Your Strong Body at 40, 50, 60, and Beyond

    de Vonda Wright, Ruth Winter ...
    With Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • Strong & Lean你的身體就是最好的健身房：9分鐘全身肌群精實訓練

    Strong & Lean. 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

    de 馬克．羅倫(Mark Lauren)、約書亞．克拉克(Joshua Clark) ...
    Series series Live & Learn
    ＊一個動作動全身＊美軍特種部隊王牌教練回來了！集20年經驗，把價值數十億美元的運動科學簡化成最高效的基本訓練強健的身體＝好看的身體3種類型 X 4個週期 X 92組動作複製運動員高效率移動方式，強化關節，練出真正的力量增肌效果超越舉重，燃脂超過有氧穩定肌群 X 減少傷害 X 加強協調在家鍛鍊出運動員般健美體魄，體力健康POWER UP！全套動作馬克教練親自示範精美全彩印刷每天9分鐘——鍛鍊你所夢想的體型，獲得真正的力量想要獲得健身的好處嗎？健身遇到瓶頸了嗎？很久沒運動了嗎？訓練特色：◎ 3種類型運動，92個workouts，搭配出729種組合。◎ 24週完整課表，上百張彩色照片圖解，你只需照圖操課。◎ 不花會員費，不必聘教練，不用買器材，隨時隨地，省時、省錢、... ... Leer más

    $11.99 USD

  • Strong Curves

    A Woman's Guide to Building a Better Butt and Body

    de Bret Contreras, Kellie Davis ...
    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, ... Leer más

    $9.99 USD

  • Fitness for Every Body

    Strong, Confident, and Empowered at Any Size

    de Meg Boggs ...
    From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg ... Leer más

    $14.99 USD

  • Kettlebell Training For Beginners - Beginner Kettlebell Workout For Strong, Sculpted And Sexy Body

    de Lucy Cooke ...
    Beginner Kettlebell Workout For Strong, Sculpted And Sexy BodyAlthough training with Kettlebells is simple and effective, to get the best results you need instruction from an expert.I've perfected kettlebell training over the years.I know exactly how to get the best results in the shortest amount of time, and I can show you how to get the results you desire!If you want to lose weight, get stronger ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Sissy Strong fitness body guide

    de Sissy, Floriane Limonnier ...
    La méthode 100 % musculation de la reine du fitness au million d'abonnés sur Youtube. Le guide ultime pour un mental d'acier dans un corps d'athlète, un livre photo à l'ambiance sport, strong, racé.La fitgirl au million d'abonnés monte en intensité. La musculation, c'est se mesurer à la charge, se mesurer à soi, et se dépasser à chaque répétition. Sissy livre le programme qu'elle suit elle-même, ... Leer más

    $15.99 USD