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“blair morrison”

1 - 12 de 12 resultados para “blair morrison”
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  • 365 WODs

    Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

    de Blair Morrison ...
    Challenge your body with the ultimate resource of daily workouts.Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now ... Leer más

    $21.99 USD

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  • Kettlebell Workout Routines: Effective Kettlebell Training

    de Amy Boyce ...
    Are you fed up with boring cardio that’s hard on joints and yields slow fat burning results?Want to maximize your workout time by doing something that actually targets multiple muscle groups all at the same time?Want to take advantage of a training method that burns a lot of calories and fat, soars metabolism, while sculpting and transforming your body?Want to get ripped, toned, lean and trim and ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Bodyweight Workout Routine

    de Mike Stratis ...
    excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success. ... Leer más

    Gratis

  • WEIGHT LOSS MADE EASY FOR REAL WOMEN Specially Designed 6 Geared Plan to Recover the Shape of Your Body, No Pain Easy Schedules, It’s long Term and 100% Efficient Just for Women

    de Sophia Ava Turner ...
    First of all I would like to thank you for downloading this e book, and I consider you being my readers are the ones who makes me inspired to prolong my Everyday health art of writing. Everywoman is gifted with the potential to live healthy. But the fact is they do not use them, nurture them or even does not know that they are inherited with a potential to live a healthy life, while all these ... Leer más

    $0.99 USD o gratis con Kobo Plus

  • Your Future with Cross Training

    The Complete Guide to Workout Variation

    de Jeremy Richter, CSCS ...
    Cross training, or the blending of different types of exercise into one workout plan, has become increasingly popular over the past decade. People all over the world who know how to properly cross-train have been benefiting from the effectiveness and flexibility of its methods. If you are bored with your current routine or if you feel like you don’t have enough time for the gym, cross training may ... Leer más

    $4.95 USD

  • Power Yoga

    This Pure Yoga eBook Gives You An Insider's Grasp of Yoga Cures, Must-Know Information About Yoga For Beginners, Yoga Positions, Yoga Online, Yoga Class and The Benefits of A Yoga Journal

    de Patricia Stern ...
    This yoga eBook is packed with must-know information about yoga cures, yoga for beginners, yoga journal, power yoga, yoga positions, yoga online, yoga class and more. ... Leer más

    $5.99 USD

  • Amplify Fitness

    A 90 Day Workout Program

    de Stephanie Garcia, Melanie Hagner ...
    Amplify Fitness was created by nationally certified trainers, Stephanie Garcia and Melanie Hagner. Stephanie Garcia holds a Bachelor’s of Arts in Exercise & Sports Science from St. Mary’s University in San Antonio, TX and is a certified personal trainer through the National Academy of Sports Medicine. Melanie Hagner is a certified personal trainer and group exercise instructor through the Aerobics ... Leer más

    $9.99 USD

  • The Acupuncturist's Guide to Conventional Medicine, Second Edition

    A Systematic Comparative Approach to Western and Eastern Medicine

    de Clare Stephenson ...
    Offering a systematic comparative approach to Western and Eastern medicine, this unique textbook enables students and practitioners of Chinese medicine to develop a core understanding of conventional medical language and treatments.Acupuncture practitioners increasingly find themselves working alongside Western healthcare professionals. Now in its second edition, this book is a guide to ... Leer más

    $94.29 USD

  • Beyond Thanks - How To Live A Life Filled With Happiness, Love And Miracles

    de Barry J McDonald ...
    What would your life be like with more happiness in it? Sound good? Now what if I could tell you you could have all of this and more using the simple power of gratitude? If you've been using and been frustrated by the lack of success you've been having with the law of attraction, maybe it's time you got a copy of "Beyond Thanks." Download your copy now. ... Leer más

    Gratis

  • Morning Routine:

    Start Your Day Strong

    de Sylvia Lyne ...
    What does your current morning routine look like?A hurried and frenzied rush out the door?Sleeping in until the last possible minute?Mindlessly checking social media and not being productive?What are your thoughts before you get out of bed?I didn't get enough sleepI'm not looking forward to todayI wish I didn't have to go to work todayLet's change that... ... Leer más

    Antes $8.03 USD Ahora $6.99 USD o gratis con Kobo Plus

  • Learning the Splits

    A practically oriented book with easy-to-understand instructions and lots of photos

    de Petra Lahnstein ...
    "Can you recommend a book for my daughter so that I know she's doing the exercises properly when she practices at home?" During my years as trainer, I've often encountered parents and young dancers looking for a book that teaches them how to do the splits. Now I can recommend this book to everyone. It's a great reference book with lots of illustrations and easy to understand explanations." Petra ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • The Ultimate Guide In Aerobic Exercise

    de Lynn Lassi ...
    The Ultimate Guide In Aerobic ExerciseLearn how to improve your overall health with Aerobic Exercise.Here Is What You Wil Learn In This Guide:Benefits Of Aerobic Exercise 4Different Types Of Aerobic Exercises 7Wading In Water Aerobics 10Aerobic Breathing 13Aerobic Dance 16Aerobic Equipment 19Aerobic Kickboxing 22Step Aerobics 25Aerobics For Kids 28The Best T... ... Leer más

    $8.99 USD o gratis con Kobo Plus