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  • The Anatomy of Speed

    de Bill Parisi ...
    Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy of Speed offers equal parts science, art, and practical application to do just that.While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what ... Leer más

    $28.99 USD

  • Anatomie de la vitesse

    de Bill PARISI ...
    Avec Anatomie de la Vitesse par 4TRAINER EDITIONS, découvrez les fondements de la vitesse, de l'agilité et du changement de direction !À travers 300 pages et plus de 20 programmes complets, développez une vitesse explosive en comprenant les interactions entre muscles, anatomie et système nerveux, validées par des années d'expertise terrain.Écrit par Bill PARISI, ce guide vous livre les clés pour ... Leer más

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  • Fascial Fitness, Second Edition

    Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

    A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... Leer más

    $12.99 USD

  • WebGL: Up and Running

    Building 3D Graphics for the Web

    de Tony Parisi ...
    Get a quick introduction to WebGL, the new standard for 3D rendering on the Web and a member of HTML5’s family of technologies. With this hands-on guide, you’ll learn essential WebGL development and production concepts, using the JavaScript 3D engine Three.js. At the end of the book, you’ll put everything together and build a full 3D application with WebGL.You don’t have to be a game development ... Leer más

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    Make Your Own Mary Janes, Crisscross Sandals, Mules, Fisherman Sandals, Toe Slides, and More

    de Rachel Corry ...
    Custom-fit for comfort, custom-designed to suit personal taste, and stylish and satisfyingly DIY? Shoemaking checks all the boxes! Making shoes is a surprisingly accessible and increasingly popular craft, and with this photo-rich guide, even a beginner can make a comfortable pair of sandals in the course of a day with just a few simple tools and materials. From setting up a workshop and refining a ... Leer más

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  • Poilâne

    The Secrets of the World-Famous Bread Bakery

    "This is the book that all of us who care about bread—readers, bakers, bread buyers, bread eaters, and bread appreciators—want to read." —Dorie Greenspan, New York Times–bestselling cookbook author"In many ways, the good bread we have now in the United States exists thanks to Poilâne. Poilâne bakery and the Poilâne family have revolutionized the way we think about bread, and it is deeply important ... Leer más

    $23.99 USD o gratis con Kobo Plus

  • Brain Builders

    Easy Exercises to Sharpen Your Mind

    B**rain Builders helps readers tap into more of their brain's potential through the mental exercise of vocabulary building and memorization. With the exercises in this book, readers can improve test scores, increase IQ, memorize more information, communicate more effectively, and excel in work and interactions with other people. The book also reveals eight time-proven memory techniques, encourages ... Leer más

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  • Peterson Field Guide To Birds Of North America, Second Edition

    Series Libro 107 - Peterson Field Guides
    A new edition of the best-selling field guide with 25 all-new plates covering the birds of Hawaii.For decades, the Peterson Field Guide to Birds has been a popular and trusted bird watching guide for birders of all levels, thanks to its famous system of identification and unparalleled illustrations. Now that the American Birding Association has expanded its species Checklist to include Hawaii, the ... Leer más

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  • Miso, Tempeh, Natto & Other Tasty Ferments

    A Step-by-Step Guide to Fermenting Grains and Beans

    Best-selling fermentation authors Kirsten and Christopher Shockey offer accessible, step-by-step techniques for fermenting beans and grains in the home kitchen with this in-depth handbook.The Shockeys expand beyond the basic components of traditionally Asian protein-rich ferments to include not only soybeans and wheat, but also probiotic superfoods such as chickpeas, black-eyed peas, lentils, ... Leer más

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  • The Pesto Cookbook

    116 Recipes for Creative Herb Combinations and Dishes Bursting with Flavor

    de Olwen Woodier ...
    Make your own pesto with 49 delicious recipes and show off the versatility of these simple sauces with 67 pesto dishes.The classic pesto mixture of basil, garlic, olive oil, nuts, and Parmesan cheese is a popular favorite, but why stop at basil? Unlock the full potential of pesto by introducing into the mix other delicious herbs, including rosemary, mint, parsley, thyme, tarragon, and cilantro. ... Leer más

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  • Rose's Baking Basics

    100 Essential Recipes, with More Than 600 Step-by-Step Photos

    The ultimate baking book for everyone from best-selling author and "diva of desserts" Rose Levy BeranbaumIn this essential dessert cookbook of no-fuss recipes everyone should know, trusted baking expert Rose Levy Beranbaum guides you through every recipe for can’t-fail results—with a streamlined, simplified approach perfect for baking for beginners, featuring more than 600 mouthwatering and ... Leer más

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  • The Looting Machine

    Warlords, Oligarchs, Corporations, Smugglers, and the Theft of Africa's Wealth

    de Tom Burgis ...
    An “impressive” (Wall Street Journal) exposé of twenty-first century individuals and companies who have become obscenely rich from the resource trade in AfricaAfrica is the world’s poorest continent and, arguably, its richest. In The Looting Machine, Tom Burgis takes readers on a gripping journey into the world of the magnates and militiamen, the despots and jet-setting executives who gorge on ... Leer más

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