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  • Fascial Fitness, Second Edition

    Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

    A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... Leer más

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  • The Anatomy of Speed

    de Bill Parisi ...
    Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy of Speed offers equal parts science, art, and practical application to do just that.While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what ... Leer más

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  • Anatomie de la vitesse

    de Bill PARISI ...
    Avec Anatomie de la Vitesse par 4TRAINER EDITIONS, découvrez les fondements de la vitesse, de l'agilité et du changement de direction !À travers 300 pages et plus de 20 programmes complets, développez une vitesse explosive en comprenant les interactions entre muscles, anatomie et système nerveux, validées par des années d'expertise terrain.Écrit par Bill PARISI, ce guide vous livre les clés pour ... Leer más

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    Cut Through the Hype. Master the Basics. Transform Your Work.

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  • The ADHD Focus Friend

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    de Grace Koelma ...
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  • You Just Need to Believe It

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    de Andrea McLean ...
    Change your life in just 10 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength!There's no such thing as a life without fear – we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it and ultimately make it work for you.Andrea made the courageous leap to leave her successful career ... Leer más

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  • Good Housekeeping The Best-Ever Cookie Book

    175 Tested-'til-Perfect Recipes for Crispy, Chewy & Ooey-Gooey Treats

    Edición de Good Housekeeping ...
    It’s the best cookie cookbook ever with baking recipes that satisfy every craving—from classics like chocolate chip to decadent delights like skillet cookie sundaes!“Sublime cookie recipes.” – Publishers WeeklyThe Good Housekeeping Test Kitchen presents 175 outstanding, tested-‘til-perfect cookie recipes, all carefully selected from more than 1,000 trials to find the best cookies for you! Whether ... Leer más

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  • 8 Secrets to Raising Successful Kids

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  • Jeremy Pang's School of Wok

    Delicious Asian Food in Minutes

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    Love this? Check out Jeremy Pang's latest cookbook, Hong Kong KitchenAS SEEN ON TVCelebrate fast, furious and fresh Asian cooking with over 80 recipes from TV's Jeremy Pang and his award-winning cookery institution, School of Wok.Bringing together the best Asian flavours from across the continent, this book is a combination of quick-fire, easy meals that take minutes to cook up. Most recipes in ... Leer más

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  • Walking with Glenn Berkenkamp

    35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress

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  • Get It Done

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    Discover a "compelling" framework for setting and achieving your goals (Carol Dweck, author of Mindset), from a psychologist on the cutting edge of motivational science.A great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself—at work, at home, and in ... Leer más

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  • Smarter Tomorrow

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    What if you could upgrade your brain in 15 minutes a day? Let Elizabeth Ricker, an MIT and Harvard-trained brain researcher turned Silicon Valley technologist, show you how.Join Ricker on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and scientists galore.From Ricker ... Leer más

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