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“baird hersey”

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  • The Practice of Nada Yoga

    Meditation on the Inner Sacred Sound

    de Baird Hersey ...
    Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine• Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada• Explains the 4 levels of sound through a series of practical meditation exercises• Includes instructions ... Leer más

    $12.99 USD

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  • The Illustrated Step-By-Step Guide to Yoga for Flexibility

    de Charles River Editors ...
    *Includes step by step explanations for 36 poses and stretches, accompanied with pictures of each. *Includes a Table of Contents for 6 chapters breaking down stretches for different parts of your body. For nearly a thousand years, people in the East have been practicing what was known as hatha yoga, "a kind of forced Yoga or abstract meditation, but in the West during the 20th century, it came to ... Leer más

    $2.99 USD

  • 30 Essential Yoga Poses

    For Beginning Students and Their Teachers

    de Judith Hanson Lasater ...
    A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice—from poses and sequencing to creating targeted routines for pain relief, relaxation, and moreJudith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their ... Leer más

    $19.99 USD

  • The Women's Health Big Book of Pilates

    The Essential Guide to Total Body Fitness

    de Brooke Siler, Editors of Women's Health Maga ...
    Series series Women's Health
    Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength ... Leer más

    Antes $13.99 USD Ahora $11.99 USD

  • Yoga Skills for Therapists: Effective Practices for Mood Management

    Effective Practices for Mood Management

    de Amy Weintraub ...
    A toolkit of “no mat” yoga strategies for you and your clients.Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily ... Leer más

    $23.99 USD

  • The Complete Idiot's Guide to Yoga with Kids

    de Eve Adamson, Jodi Komitor ...
    Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot’s Guide® to Yoga with Kids, learn:• Practical advice for making yoga a family affair• Safe and sensible teaching tips and fun positions for both adults and kids• Idiot-proof ways to use yoga to promote good health, build self-confidence, and more ... Leer más

    $8.99 USD

  • 365 Yoga

    de Julie Rappaport ...
    An elegant and enlightening companion book for yoga practitioners.This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an ... Leer más

    $14.99 USD

  • Yoga for Christians

    A Christ-Centered Approach to Physical and Spiritual Health through Yoga

    de Susan Bordenkircher ...
    When God gave Susan Bordenkircher the vision for her yoga-based Christian ministry, Outstretched in Worship, she truly believed she was stepping into uncharted territory. And while God has used her ministry as a pioneer of sorts in this movement, she was amazed to see the level of interest and involvement that already existed. She quickly learned that there are approximately 15 million people in ... Leer más

    $9.49 USD o gratis con Kobo Plus

  • Tai Chi--The Perfect Exercise

    Finding Health, Happiness, Balance, and Strength

    de Arthur Rosenfeld ...
    The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi. ... Leer más

    $2.99 USD

  • Breath, Mind, and Consciousness

    de Harish Johari ...
    Modern scientists are just now beginning to understand what yogis have known for centuries--that the life force animating our physical bodies is regulated by breath, and that the breath energy is controlled by the mind. The esoteric and practical science of Swar Yoga--presented in this book for the first time in English--teaches conscious observation and control of breathing patterns to maximize ... Leer más

    $8.99 USD

  • Yoga for Computer Users

    Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age

    de Sandy Blaine ...
    Series series Yoga Shorts
    An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair—and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains twenty-three illustrated poses and exercises, plus breathing and relaxation ... Leer más

    $12.99 USD

  • Comfort Food and Joy

    de Jenny Boyle ...
    Oh the holidays.Parties, dinners, drinks, and chocolates for breakfast. Stuffing, stuffing, stuffed. Somehow we manage to justify eating almost anything during the time between Thanksgiving and the new year, promising ourselves that we will "start over" in January. Problem is, your body doens't work like that...and it doesn't like that either. This way of being with food is entirely unnatural and ... Leer más

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