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“art spielman”

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  • The Insomnia Answer

    A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia

    de Paul Glovinsky, Art Spielman ...
    The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in ... Leer más

    Antes $7.99 USD Ahora $4.99 USD

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  • Say Good Night to Insomnia

    The Six-Week, Drug-Free Program Developed At Harvard Medical School

    de Gregg D. Jacobs ...
    The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Baby Sleep Book

    The Complete Guide to a Good Night's Rest for the Whole Family (Sears Parenting Library)

    de Martha Sears, James Sears, William Sears, Robert W. Sears ...
    Series series Sears Parenting Library
    Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts.Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of ... Leer más

    $12.99 USD

  • Why Am I Always So Tired?

    Discover How Correcting Your Body's Copper Imbalance Can * Keep Your Body From Giving Out Before Your Mind Does *Free You from Those Midday Slumps * Give You the Energy Breakthrough You've Been Looking For

    de Ann Louise Gittleman ...
    "This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue."-- From the foreword by Michael Rosenbaum, M.D.Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our ... Leer más

    $9.99 USD

  • The Sleep Solution

    Why Your Sleep is Broken and How to Fix It

    de W. Chris Winter M.D. ...
    From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Good Sleeper

    The Essential Guide to Sleep for Your Baby--and You

    de Janet Krone Kennedy, PhD ...
    A refreshingly straightforward method for training infants to become great sleepers for life, inspired by clinical psychologist Janet Kennedy's popular psychotherapy practice, NYC Sleep DoctorCry it out or co-sleep? Bassinet or swing? White noise machine or Bach? How many hours anyway? For something so important, there's too much conflicting information about how best to get your baby to sleep ... Leer más

    $12.99 USD

  • 50 Things You Can Do Today to Manage Fibromyalgia

    de Wendy Green ...
    Fibromyalgia is a debilitating, chronic condition characterised by widespread pain, sleep disturbance, fatigue and other symptoms. In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations.With a foreword by Alice ... Leer más

    $3.99 USD

  • Power Sleep

    The Revolutionary Program That Prepares Your Mind for Peak Performance

    de James B. Maas ...
    "Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more."--Harold H. Bloomfield, M.D., author of The Power of 5 and TM"As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour ... Leer más

    $14.99 USD

  • Reiki - Yoga: how to auto balance your Chakras with your own hands as a remedy for stress, anxiety insomnia, stomach aches, abdominal pains, inguinal pains, back aches, cervical pains and so on... in a few minutes!

    de Marco Fomia, Milena De Mattia ...
    N.B. This manual is a part of the manual: "How to see Chakras with your own eyes, and not only "feel" them. Practical manual to learn, fast, how to see them, and how to open the Third Eye"From now on, you can too! - Practical essoteric manuals: Chakra meditation, test, healing, colors, balancing, opening, activation, awakening, cleansing, seeing and so on... in a few minutes!Title: "Yoga: how to ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Dream Science: What Your Dreams Really Mean

    de Marcia Malory ...
    Why do we dream?Since ancient times, people have been trying to understand what causes dreams and what dreams mean. Now, science gives us answers.Dream Science: What Your Dreams Really Mean provides a clear, yet detailed explanation of the latest scientific research on sleep and dreaming.Learn aboutThe sleep cycle and the relationship between REM sleep and dreamingWhat 21st century neuroscience ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Central Sleep Apnea, An Issue of Sleep Medicine Clinics

    de Peter C. Gay, MD ...
    Series Libro Volume 9-1 - The Clinics: Internal Medicine
    Dr. Peter Gay has put together a team of expert authors centering on the topic of Central Sleep Apnea. Focus will include articles on CSA due to other Medical Disorders, Cheyne-Stokes Respiration, Central Sleep Apnea and Cardiovascular Disease, Complex Sleep Apnea,Adaptive servo-ventilation Treatment, Drug induced central apneas- Mechanism and Therapies, ICSD-2 and AASM Practice Parameters, ... Leer más

    $75.99 USD

  • Sleep Safe in a Toxic World

    Your Guide to Identifying and Removing Hidden Toxins from Your Bedroom

    de Walt Bader ...
    We spend one-third of our lives in bed, and that’s just when sleeping! Yet most of us haven’t given thought to the toxic chemicals in our mattresses that we breathe in all night, or absorb through our skin. The bedroom should be a safe haven, but unfortunately more and more research reveals the bedroom may be one of the most toxic places in the home. Consider the average conventional mattress ... Leer más

    $10.99 USD