Skip to main content
Search Button
Estados Unidos Tienda Kobo Tarjetas de regalo Ayuda

Kobo Rakuten

Wishlist

Carrito de compra

¡Obtienes el tratamiento VIP!

Artículos no disponibles para compra.
Por favor revisa tu carrito. Puedes eliminar los artículos no disponibles ahora o los eliminaremos nosotros automáticamente al momento de pagar.
artículosartículo
artículosartículo

Recomendado para ti

Loading...


1 - 12 de 12 resultados para “aric a prather phd”
Skip side bar filters

  • The Sleep Prescription

    Seven Days to Unlocking Your Best Rest

    de Aric A. Prather PhD ...
    Series Libro 2 - The Seven Days Series
    **“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days**We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    The Sleep Prescription

    Seven Days to Unlocking Your Best Rest

    de Aric A. Prather PhD ...
    Narrado por Aric A. Prather PhD ...
    Series Audiolibro 2 - The Seven Days Series

    Completo

    4 hora 49 minutos

    **“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days**We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can ... Leer más

    $15.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

La gente que leyó estos también disfrutó

  • Audiolibro

    Amplify

    How to Use the Power of Connection to Engage, Take Action, and Build a Better World

    de Adam Met PhD ...
    Narrado por Adam Met PhD, Maxwell Frost, Jordan Cohen, Christiana Figueres, Steve Greenberg, David Hogg, Clyde Lawrence, Enongo Lumumba-Kasongo, Ryan Met0, Jack Met1, Efren Olivares2, Chi Ossé3, Andrew Yang4 ...

    Completo

    7 hora 18 minutos

    A blueprint for boosting your activism and building support for the causes you care about, featuring fan-building tactics from the music industry and the voices of today’s most passionate change-makers“This book shines a light on a wealth of new strategies to help reach people in ways that are both authentic and resonant.”—John KerryFrom stadium acts to indie singer-songwriters, musicians have ... Leer más

    $20.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Spark

    The Revolutionary New Science of Exercise and the Brain

    de John J. Ratey, MD ...
    A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Pain Management Workbook

    Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

    de Rachel Zoffness, MS, PhD ...
    Change your brain, change your pain with this powerful, evidence-based workbook.If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, ... Leer más

    $14.99 USD

  • You're Not Alone

    de Zachary David Westerbeck ...
    If you're ready to overcome your anxiety and depression, this book is for you.Anxiety and depression can be hugely disruptive, especially for someone who has a lot on their plate, like school, an internship, a new job, or campus clubs. You might feel shame, guilt, and embarrassment about sharing what you're going through with your friends and family. You wish these feelings would go away, but you ... Leer más

    $0.99 USD o gratis con Kobo Plus

  • The Upgrade

    How the Female Brain Gets Stronger and Better in Midlife and Beyond

    de Louann Brizendine MD ...
    Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential.“This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane FondaDr. Louann Brizendine was among the first to explain why women think, communi... ... Leer más

    $13.99 USD

  • Hello Sleep

    The Science and Art of Overcoming Insomnia Without Medications

    de Jade Wu ...
    A practical and compassionate guide to repairing your relationship with sleepFor the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Healthy Writer

    Reduce your pain, improve your health, and build a writing career for the long-term

    de Joanna Penn, Euan Lawson ...
    Series Libro 8 - Books for Writers
    Do you suffer from physical pain relating to your writing life?Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury?These are the most common issues reported by writers and if you struggle with any of them, you are not alone.Writing is not a ... Leer más

    $9.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Freedom from Health Anxiety

    Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind

    de Karen Lynn Cassiday, PhD ...
    Discover essential skills to liberate yourself from persistent anxiety about your health.Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Overcoming Anxiety, Second Edition

    de Joni E. Johnston Psy.D., O. Joseph Bienvenu PhD ...
    Series series Idiot's Guides
    Manage and overcome your anxious thoughts with this essential guide!Millions of people suffer from various types of anxiety-related disorders, including generalized anxiety disorder, social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition helps readers pinpoint which type of panic disorder is affecting them and how to alleviate the ... Leer más

    $10.99 USD

  • Psychology Today: Calming the Anger Storm

    de Kathy A. Svitil ...
    Understanding where anger comes from-and how to control it.This authoritative examination of anger offers important information on both the psychological and physiological aspects of this difficult emotion, and how even the smallest outbursts can affect every part of our lives-and the lives of those around us. With professional input from experts in the field and poignant anecdotes from those with ... Leer más

    $8.99 USD