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“anthony okoye”

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  • Mindfulness and Meditation

    Pathways to Mental Well-being

    de Anthony Okoye ...
    The e-book titled "Mindfulness and Meditation: Pathways to Mental Well-being" likely covers a variety of topics related to mindfulness and meditation practices aimed at enhancing mental well-being. Based on common themes in such e-books, it might include the following chapters or sections:Introduction to Mindfulness and Meditation:Definition and overview of mindfulness and meditation.Historical ... Leer más

    $3.63 USD o gratis con Kobo Plus

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  • Mindfullness and Meditation

    de KurEmCey ...
    The benefits of mindfulness and meditation are numerous and well-documented. They can help reduce stress, anxiety, and depression, improve focus and concentration, enhance creativity and problem-solving abilities, and even improve physical health by lowering blood pressure and improving sleep.In this e-book, we'll explore the basics of mindfulness and meditation, including how to practice them ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Mindfulness: A Practical Guide to Living in the Present Moment

    Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety

    de Ronnie Rhodes ...
    This book will guide you in discovering how meditation and mindfulness reduces tension, anxiety and helps you to build feelings of clarity and emotional balance. And a regular practice teaches you valuable lessons in self-compassion. We are often our own harshest critics, often without real cause, without understanding our triggers and where those come from. A regular meditation practice is that ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Sadhguru Thoughts

    First Series, #1

    de santosh thorat ...
    Series Libro 1 - First Series
    Sadhguru Thoughts: Cultivating Mindfulness and Relaxation for Self-HelpDescription:"Sadhguru Thoughts" is a transformative self-help book that delves into the power of mindfulness and relaxation techniques to foster personal growth and well-being. In our fast-paced and often overwhelming world, this book serves as a gentle guide, offering practical strategies to find calm amidst chaos and develop ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Awakening to Your True Self: A Journey of Spiritual Enlightenment

    de Cpiritual Awakenin' ...
    Series series Self-Care
    Awakening to your true self is a journey of spiritual enlightenment that can be both exciting and daunting. It is a journey of self-discovery and growth, as you uncover the depths of your being and learn to accept and love yourself for who you are.The first step in this journey is to become aware of your true self. This involves looking inward and becoming conscious of your thoughts, feelings, ... Leer más

    $0.99 USD o gratis con Kobo Plus

  • Be Kind to your Mind

    A Guide to Mindfulness, #1

    de Deidre Fredericks ...
    Series Libro 1 - A Guide to Mindfulness
    Be Kind to Your Mind is a gentle guide to nurturing mental well-being. Through practical tips, mindfulness exercises, and empowering insights, it teaches readers how to cultivate self-compassion, manage negative thoughts, and build resilience for a calmer, more balanced life." ... Leer más

    $19.99 USD o gratis con Kobo Plus

  • Inner Peace: Discover the Power of Mindfulness and Emotional Mastery to Cultivate a Life of Inner Peace and Happiness

    A Comprehensive Guide to Finding Balance and Fulfillment

    de Lance P Richards ...
    Are you tired of feeling stressed, overwhelmed, and anxious in your daily life? Do you struggle to find balance and fulfillment in your relationships, work, and personal life? Do you crave a sense of inner peace and happiness that seems just out of reach? If so, then the book "Inner Peace: Discover the Power of Mindfulness and Emotional Mastery to Cultivate a Life of Inner Peace and Happiness" is ... Leer más

    $4.99 USD

  • 5-Minute Mindfulness

    Quick Guides to a Calmer You

    de B. Vincent ...
    Embark on a transformative journey of self-discovery and inner peace with "5-Minute Mindfulness: Quick Guides to a Calmer You." In this comprehensive guidebook, you'll explore the timeless teachings and practices of mindfulness, distilled into easily digestible chapters designed to fit seamlessly into your busy lifestyle.Discover the power of mindfulness as you learn to cultivate presence, ... Leer más

    $0.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Mindfulness for Beginners:

    How to Live in the Present and Reduce Stress (Simple Meditation Practices for a Calmer, Happier Life)

    de Jonathan K. Hari ...
    Mindfulness for Beginners How to Live in the Present and Reduce Stress (Simple Meditation Practices for a Calmer, Happier Life) The pace of modern life is relentless, leaving many feeling overwhelmed, distracted, and disconnected. But what if the key to a more peaceful, fulfilling life is not found in doing more—but in being more present? This transformative guide introduces the power of ... Leer más

    $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Mindfulness and Creativity - Unleashing Artistic Potential

    Your Practical Handbook for Cultivating Mindfulness, Balance and Resilience in the Contemporary Art World

    de Jean Michel P.s. ...
    Explore the allure of art and the wisdom of mindfulness in one powerful volume. "Mindfulness and Creativity - Unleashing Artistic Potential" is a book that guides you step-by-step through the complex and unique challenges artists face in the modern world and shows you how the practice of mindfulness can be a powerful tool to overcome them.The author, an accomplished mindfulness artist and teacher, ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Mindfulness: Unlock the Power of Presence and Achieve Inner Peace with the Ultimate Guide to Mindfulness

    A Transformative Journey to Enhance Your Well-Being, Boost Your Happiness and Live in the Moment

    de Lance P Richards ...
    Are you tired of feeling overwhelmed, stressed and constantly on the go? Do you struggle to find peace and happiness in your daily life?We are pleased to introduce you to "Mindfulness: Unlock the Power of Presence and Achieve Inner Peace with the Ultimate Guide to Mindfulness: A Transformative Journey to Enhance Your Well-Being, Boost Your Happiness and Live in the Moment." This book is a ... Leer más

    $4.99 USD

  • Moments of Stillness: A Beginner’s Journey to Mindful Calm in Just 10 Minutes

    de salah allam ...
    In a fast-paced world filled with constant distractions and relentless demands, mindfulness offers a powerful antidote. This practice encourages us to slow down, be present, and truly engage with our lives. This book is a comprehensive guide to understanding and cultivating mindfulness, designed for both beginners and seasoned practitioners. Mindfulness is not about achieving a perfect state of ... Leer más

    $6.99 USD o gratis con Kobo Plus