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Waking the Tiger: Healing Trauma

The Innate Capacity to Transform Overwhelming Experiences

de Ann Frederick, Peter A. Levine Ph.D. ...

**The classic, life-changing guide to trauma recovery—tap into your body’s innate ability to heal, from the creator of Somatic Experiencing® (SE)For anyone seeking body-based tools to heal from trauma—like complex PTSD, developmental trauma, nervous system dysregulation, and more**For nearly three decades, Waking the Tiger has reshaped how we think about—and heal from—trauma. Dr. Peter A. Levine, ... Leer más

$12.99 USD

**The classic, life-changing guide to trauma recovery—tap into your body’s innate ability to heal, from the creator of Somatic Experiencing® (SE)For anyone seeking body-based tools to heal from trauma—like complex PTSD, developmental trauma, nervous system dysregulation, and more**For nearly three decades, Waking the Tiger has reshaped how we think about—and heal from—trauma. Dr. Peter A. Levine,
... Leer más
O despertar do tigre

Curando o trauma

de Peter A. Levine, Ann Frederick ...

Best-seller no Brasil e no exterior, este livro oferece uma visão revolucionária a respeito do trauma. Para Peter A. Levine, somos seres únicos, dotados de grande instinto. Porém, ao utilizarmos apenas nosso cérebro racional, deixamos de lado a capacidade curativa inerente ao nosso organismo. O autor parte da seguinte premissa: por que, embora sejam constantemente ameaçados na natureza, os animais ... Leer más

$6.99 USD

Best-seller no Brasil e no exterior, este livro oferece uma visão revolucionária a respeito do trauma. Para Peter A. Levine, somos seres únicos, dotados de grande instinto. Porém, ao utilizarmos apenas nosso cérebro racional, deixamos de lado a capacidade curativa inerente ao nosso organismo. O autor parte da seguinte premissa: por que, embora sejam constantemente ameaçados na natureza, os animais
... Leer más
Fascial Stretch Therapy - Second Edition

de Ann Frederick, Chris Frederick ...

The new edition of this highly successful book, written by Ann and Chris Frederick, directors of the Stretch to Win® Institute, is packed with theory and practice, including a host of beautifully illustrated assisted stretches.Fascial Stretch Therapy™, Second edition is a practical and highly applicable manual for any massage therapist, movement instructor, physical or occupational therapist, ... Leer más

$49.19 USD

The new edition of this highly successful book, written by Ann and Chris Frederick, directors of the Stretch to Win® Institute, is packed with theory and practice, including a host of beautifully illustrated assisted stretches.Fascial Stretch Therapy™, Second edition is a practical and highly applicable manual for any massage therapist, movement instructor, physical or occupational therapist,
... Leer más
Nyújtással a sikerért

de Ann Frederick, Chris Frederick ...

Vajon egy nyújtó program ugyanolyan fontos lehet egy sportoló optimális teljesítményének szempontjából, mint egy erő és állóképességi program? Igen, ha a nyújtásokat helyesen végzik és a megfelelő célból!A Nyújtással a sikerért egy olyan átfogó flexibilitási edzésmódszert ad a kezedbe, amelyet napjaink sportolóira terveztek, és dinamikus, sportspecifikus nyújtásokból épül fel. Könnyen követhető, ... Leer más

$11.99 USD

Vajon egy nyújtó program ugyanolyan fontos lehet egy sportoló optimális teljesítményének szempontjából, mint egy erő és állóképességi program? Igen, ha a nyújtásokat helyesen végzik és a megfelelő célból!A Nyújtással a sikerért egy olyan átfogó flexibilitási edzésmódszert ad a kezedbe, amelyet napjaink sportolóira terveztek, és dinamikus, sportspecifikus nyújtásokból épül fel. Könnyen követhető,
... Leer más
Stretch to Win

Les étirements de la performance

de Ann Frederick, Chris Frederick ...

Mobilité accrue, meilleure amplitude des mouvements, augmentation de la vitesse, de la puissance et de l'agilité, récupération plus rapide...La première édition de Stretch to Win, un best-seller aux États-Unis, a révolutionné les standards du travail de souplesse. Avec cette seconde édition, qui s'appuie sur les recherches scientifiques les plus récentes, Ann et Chris Frederick ont enrichi leur ... Leer más

$21.99 USD

Mobilité accrue, meilleure amplitude des mouvements, augmentation de la vitesse, de la puissance et de l'agilité, récupération plus rapide...La première édition de Stretch to Win, un best-seller aux États-Unis, a révolutionné les standards du travail de souplesse. Avec cette seconde édition, qui s'appuie sur les recherches scientifiques les plus récentes, Ann et Chris Frederick ont enrichi leur
... Leer más
Stretch to Win

de Ann Frederick, Christopher Frederick ...

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win.In its first ... Leer más

$13.99 USD

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win.In its first
... Leer más

In the Absence of the Ordinary

Soul Work for Times of Uncertainty--Essays on grief, change, and sacred transitions

de Francis Weller ...

**We are at a threshold. As we face uncertain futures, the familiar is falling away. This book invites us to embody new ways of being and connecting so we can navigate troubled times togetherFrom the bestselling author of The Wild Edge of Sorrow, a beautifully packaged collection of 17 essays on meeting this moment with clarity, care, and skillPraise for The Wild Edge of Sorrow: "It blew me away. ... Leer más

$13.99 USD

Disponible también en: Audiolibro

**We are at a threshold. As we face uncertain futures, the familiar is falling away. This book invites us to embody new ways of being and connecting so we can navigate troubled times togetherFrom the bestselling author of The Wild Edge of Sorrow, a beautifully packaged collection of 17 essays on meeting this moment with clarity, care, and skillPraise for The Wild Edge of Sorrow: "It blew me away.
... Leer más

Disponible también en: Audiolibro
O Mito do Normal

de Gabor Maté, Daniel Maté ...

Apesar de vivermos numa era de extraordinários progressos, nos países ocidentais as doenças crónicas não param de crescer. Os números chocam: 30% dos europeus são hipertensos; 70% dos americanos tomam pelo menos um medicamento de receita obrigatória. E não é um problema de idade: basta ver a epidemia de doenças mentais nos adolescentes. Será isto “normal”? Quase quatro décadas de experiência ... Leer más

$16.30 USD

Apesar de vivermos numa era de extraordinários progressos, nos países ocidentais as doenças crónicas não param de crescer. Os números chocam: 30% dos europeus são hipertensos; 70% dos americanos tomam pelo menos um medicamento de receita obrigatória. E não é um problema de idade: basta ver a epidemia de doenças mentais nos adolescentes. Será isto “normal”? Quase quatro décadas de experiência
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Nurturing Resilience

Helping Clients Move Forward from Developmental Trauma--An Integrative Somatic Approach

de Kathy L. Kain, Stephen J. Terrell ...

A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine.Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma ... Leer más

$14.99 USD

Disponible también en: Audiolibro

A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine.Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma
... Leer más

Disponible también en: Audiolibro
Trauma and Memory

Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory

de Peter A. Levine Ph.D. ...

**Designed for psychotherapists and their clients, Peter Levine's latest best-seller continues his groundbreaking exploration of the central role of the body in processing—and healing—trauma.With foreword by Bessel van der Kolk, author of The Body Keeps the Score**In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most ... Leer más

$14.99 USD

Disponible también en: Audiolibro

**Designed for psychotherapists and their clients, Peter Levine's latest best-seller continues his groundbreaking exploration of the central role of the body in processing—and healing—trauma.With foreword by Bessel van der Kolk, author of The Body Keeps the Score**In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most
... Leer más

Disponible también en: Audiolibro
The Cost of Quiet

How to Have the Hard Conversations That Create Secure, Lasting Love

de Colette Jane Fehr LMFT, LMHC ...

An empowering, healing guide that reveals the true cost of avoidant behavior in a relationship—disconnection, disengagement, and divorce—and shows how we can instead learn to speak up and start connecting with the ones we love most.“I wish I had spoken up sooner."People think relationships fail because of deal breakers like infidelity, finances, or parenting problems. But the real culprit is often ... Leer más

$15.99 USD

Disponible también en: Audiolibro

An empowering, healing guide that reveals the true cost of avoidant behavior in a relationship—disconnection, disengagement, and divorce—and shows how we can instead learn to speak up and start connecting with the ones we love most.“I wish I had spoken up sooner."People think relationships fail because of deal breakers like infidelity, finances, or parenting problems. But the real culprit is often
... Leer más

Disponible también en: Audiolibro
Outgrowing Modernity

Navigating Complexity, Complicity, and Collapse with Accountability and Compassion

de Vanessa Machado de Oliveira, Keri Facer ...

**The inevitable is coming fast. We know it in our bones—and it’s past time to face it.The highly anticipated follow-up to Hospicing Modernity: how we activate responsibility, nurture care, and grow up in the face of collapse—includes reflections, exercises, and prompts**Climate collapse, social crisis, the decline of modernity: colonialism, capitalism, and our full-faced denial have ushered in an ... Leer más

$14.99 USD

Disponible también en: Audiolibro

**The inevitable is coming fast. We know it in our bones—and it’s past time to face it.The highly anticipated follow-up to Hospicing Modernity: how we activate responsibility, nurture care, and grow up in the face of collapse—includes reflections, exercises, and prompts**Climate collapse, social crisis, the decline of modernity: colonialism, capitalism, and our full-faced denial have ushered in an
... Leer más

Disponible también en: Audiolibro

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Waking the Tiger: Healing Trauma

O despertar do tigre

Fascial Stretch Therapy - Second Edition

Nyújtással a sikerért

Stretch to Win

Stretch to Win

La gente que leyó estos también disfrutó

In the Absence of the Ordinary

O Mito do Normal

Nurturing Resilience

Trauma and Memory

The Cost of Quiet

Outgrowing Modernity

eReaders

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