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1 - 12 de 17 resultados para “anita bean”
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  • The Complete Guide to Sports Nutrition (9th Edition)

    de MS Anita Bean ...
    Series series Complete Guides
    The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise ... Leer más

    $19.99 USD

  • Awesome Foods for Active Kids

    The ABCs of Eating for Energy and Health

    de Anita Bean ...
    Improving a child’s diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or her best in sports or other activities. Awesome Foods for Active Kids contains all the information and suggestions needed to ensure any active child from five to 16 is getting a healthy diet. Author Anita Bean explains the basics of nutrition, with ... Leer más

    $13.99 USD o gratis con Kobo Plus

  • Sports Nutrition for Women

    de Anita Bean ...
    With most sports reference material geared toward men, reliable information for women engaged in sports has been scarce. Authors Anita Bean and Peggy Wellington remedy the situation with Sports Nutrition for Women, a current and comprehensive resource. Aimed at a wide audience of sportswomen, health club participants, and elite competitors, as well as coaches, managers, nutritionists, and anyone ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Selling Services On Fiverr - Make Money Working From Home

    de Anita Bean ...
    Can you really make money five bucks at a time? Indeed, the question that potential sellers might ask is how is it possible to make a good living by starting out by selling services at five bucks apiece. It hardly seems possible. Judging by sales of the top ranked sellers on Fiverr, you already know it is possible. You just want to know how.Follow along, and that is exactly the kind of Fiverr top ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Sports Supplements

    Which nutritional supplements really work

    de MS Anita Bean ...
    Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential.More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery – but do they really work? Media reports and manufacturer claims can be confusing – and often downright wrong. What should you take? What shouldn't you take? What will ... Leer más

    $13.99 USD

  • The Vegan Athlete's Cookbook

    Protein-rich recipes to train, recover and perform

    de MS Anita Bean ...
    Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform.Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals.With a focus on performance, every recipe has been ... Leer más

    $15.99 USD

  • The Complete Guide to Sports Nutrition (10th edition)

    de MS Anita Bean ...
    Series series Complete Guides
    The definitive, evidence-based guide to fuelling performance, recovery and long-term athletic success.In this landmark tenth edition of the bestselling The Complete Guide to Sports Nutrition, award-winning sports nutritionist Anita Bean distils the latest research into clear, practical guidance for athletes at every level. Fully revised and reorganised, this edition reflects the rapid advances in ... Leer más

    $26.29 USD

    PEDIDO ANTICIPADO

  • The Complete Guide to Strength Training 5th edition

    de MS Anita Bean ...
    Series series Complete Guides
    The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.This updated 5th edition includes:- New exercises and workouts- Brand new photos, and detailed descriptions of more than 100 exercises- Programmes for increasing strength, muscle and explosive power- Fat loss workouts- Bodyweight-based workouts- Plyometric training... ... Leer más

    $21.99 USD

  • Sod it! Eat Well

    Healthy Eating in Your 60s, 70s and Beyond

    de MS Anita Bean, Sir Muir Gray ...
    Series series Sod
    Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield.Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats?Find the answers to all these questions, along with lots of ... Leer más

    $11.99 USD

  • Anita Bean's Sports Nutrition for Women

    A Practical Guide for Active Women

    de MS Anita Bean ...
    Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women.Women who exercise regularly have specific nutritional needs. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia.Around 45% ... Leer más

    $13.99 USD

  • The Runner's Cookbook

    More than 100 delicious recipes to fuel your running

    de MS Anita Bean ...
    More than 100 tempting recipes to fuel your running.Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons ... Leer más

    $13.99 USD

  • Vegetarian Meals in 30 Minutes

    More than 100 delicious recipes for fitness

    de MS Anita Bean ...
    The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook.Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking.Bestselling author Anita Bean demystifies sports nutrition, ... Leer más

    $15.99 USD