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North American Ultrarunning: A History

de Andy Milroy ...

North American Ultrarunning: A History explores the rich heritage of ultradistance running stretching back thousands of years; the Americas were originally peopled by nomads on foot. The book documents ultradistance feats by Native Americans, the earliest European explorers and settlers, before recording the growing development of the professional sport in North America in the nineteenth century. ... Leer más

$12.07 USD

North American Ultrarunning: A History explores the rich heritage of ultradistance running stretching back thousands of years; the Americas were originally peopled by nomads on foot. The book documents ultradistance feats by Native Americans, the earliest European explorers and settlers, before recording the growing development of the professional sport in North America in the nineteenth century.
... Leer más

Surviving The Marathon Des Sables

de Pieter Peereboom ...

The Marathon des Sables is billed as the toughest footrace on Earth. It consists of around 150 miles of running across scorching desert plains and peaks, in temperatures soaring above 40 degrees C. As if the distance, the heat and the terrain were not enough, the whole race must be completed carrying all the food and kit required for the seven days of the event.The Marathon des Sables is an ... Leer más

$2.99 USD

The Marathon des Sables is billed as the toughest footrace on Earth. It consists of around 150 miles of running across scorching desert plains and peaks, in temperatures soaring above 40 degrees C. As if the distance, the heat and the terrain were not enough, the whole race must be completed carrying all the food and kit required for the seven days of the event.The Marathon des Sables is an
... Leer más
Runner's World Essential Guides: Barefoot Running and Minimalism

Everything You Need to Know to Make the Healthy Transition to Minimalist Shoes and Barefoot Running

de Scott Douglas, Editors of Runner's World Maga ...

Series series Runner's World
The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running ... Leer más

$3.99 USD

The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running
... Leer más
The New Rules of Marathon and Half-Marathon Nutrition

A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

de Matt Fitzgerald ...

From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely ... Leer más

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From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely
... Leer más

Disponible también en: Audiolibro
Minimalist Running Shoes

de Nicholas Pang ...

The Natural Running Revolution Has StartedLearn how to use minimalist running shoes as tools for improving your running form and run injury-free for life.Understand what the latest footwear technologies offer and decide which works for your situation.Learn what's wrong with traditional running shoes and how you can prevent injuries in the future.Run Natural. Run Free. ... Leer más

$2.99 USD o gratis con Kobo Plus

The Natural Running Revolution Has StartedLearn how to use minimalist running shoes as tools for improving your running form and run injury-free for life.Understand what the latest footwear technologies offer and decide which works for your situation.Learn what's wrong with traditional running shoes and how you can prevent injuries in the future.Run Natural. Run Free.
... Leer más
Triathlete Magazine's Guide to Finishing Your First Triathlon

de T. J. Murphy ...

Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques ... Leer más

$10.99 USD

Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques
... Leer más
No Need for Speed

A Beginner's Guide to the Joy of Running

de John Bingham ...

"You don't have to run fast to be a real runner!"John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step.Now Bingham shares the wisdom that took him from couch ... Leer más

$15.99 USD

"You don't have to run fast to be a real runner!"John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step.Now Bingham shares the wisdom that took him from couch
... Leer más
Poor Little Swift Girl

de Steve Friedman ...

Think you know the story of Olympic runner Zola Budd? Think again. Even if you remember how the barefoot prodigy broke world records and was blamed for favorite Mary Deckers career-crippling fall, her story has more heartbreak and nuance than the headlines would have you believe. ... Leer más

$2.99 USD o gratis con Kobo Plus

Think you know the story of Olympic runner Zola Budd? Think again. Even if you remember how the barefoot prodigy broke world records and was blamed for favorite Mary Deckers career-crippling fall, her story has more heartbreak and nuance than the headlines would have you believe.
... Leer más
Runner's World Guide to Cross-Training

de Matt Fitzgerald, Editors of Runner's World Maga ...

Series series Runner's World
How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlonIf you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program.Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple ... Leer más

$14.99 USD

How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlonIf you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program.Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple
... Leer más
Great Marathon Running: Flash

de Tim Rogers ...

Great Marathon Running is a short, simple and to-the-point guide to how to train for and successfully complete a marathon. Whatever the aim - whether to be quick, raise money or just finish - in just 96 pages readers will discover the essential training points and how to go from complete starter to marathon runner in just a few months. Ideal for the busy, the time-pressured or the merely curious, ... Leer más

$2.99 USD

Great Marathon Running is a short, simple and to-the-point guide to how to train for and successfully complete a marathon. Whatever the aim - whether to be quick, raise money or just finish - in just 96 pages readers will discover the essential training points and how to go from complete starter to marathon runner in just a few months. Ideal for the busy, the time-pressured or the merely curious,
... Leer más
90 Days To Your First Marathon

de Daniel Alick ...

I wrote this book for all us who neither have the time nor the inclination to read many books these days, yet nonetheless aspire to do something magnificent at least once in our lives, such as completing a full marathon race. We may have even purchased magazines, training guides, athletic gear, and gym memberships, all in support of such an endeavor - but have just not found the right program to ... Leer más

$3.99 USD o gratis con Kobo Plus

I wrote this book for all us who neither have the time nor the inclination to read many books these days, yet nonetheless aspire to do something magnificent at least once in our lives, such as completing a full marathon race. We may have even purchased magazines, training guides, athletic gear, and gym memberships, all in support of such an endeavor - but have just not found the right program to
... Leer más
The Round

In Bob Graham's Footsteps

de Steve Chilton ...

The Round is not only a history of the Bob Graham Round, but also an exploration of the what, why and how of this classic fell endurance challenge. After covering the genesis of the BGR in detail, it documents its development from a more-or-less idle challenge to its present status as a rite of passage for endurance runners. Interspersed with this detail of the round are extensive profiles of many ... Leer más

$4.99 USD o gratis con Kobo Plus

The Round is not only a history of the Bob Graham Round, but also an exploration of the what, why and how of this classic fell endurance challenge. After covering the genesis of the BGR in detail, it documents its development from a more-or-less idle challenge to its present status as a rite of passage for endurance runners. Interspersed with this detail of the round are extensive profiles of many
... Leer más

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North American Ultrarunning: A History

La gente que leyó esto también disfrutó

Surviving The Marathon Des Sables

Runner's World Essential Guides: Barefoot Running and Minimalism

The New Rules of Marathon and Half-Marathon Nutrition

Minimalist Running Shoes

Triathlete Magazine's Guide to Finishing Your First Triathlon

No Need for Speed

Poor Little Swift Girl

Runner's World Guide to Cross-Training

Great Marathon Running: Flash

90 Days To Your First Marathon

The Round

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