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Beginning Mindfulness

Learning the Way of Awareness

de Andrew Weiss ...

As a teacher of meditation Andrew Weiss found that students responded best when he broke down the process of mindfulness into discrete and progressive steps. Knowing that most people had little time to devote to meditation he also made it his priority to teach the direct application of mindfulness to daily life. Through the years he outlined his simple steps in a series of handouts that form the ... Leer más

$11.99 USD

As a teacher of meditation Andrew Weiss found that students responded best when he broke down the process of mindfulness into discrete and progressive steps. Knowing that most people had little time to devote to meditation he also made it his priority to teach the direct application of mindfulness to daily life. Through the years he outlined his simple steps in a series of handouts that form the
... Leer más
Counterfact

Fake News and Misinformation in the Digital Information Age

de Andrew Weiss ...

For as long as there has been a press, fake news has played a role in the disruption of how factual information is shared among people. Misinformation goes back even further, spreading through the use of lies and rumors, spoken or written, for various political and social purposes. In this book, we will trace a brief history of fake news, examine its antecedents and precursors, before looking at ... Leer más

$32.99 USD

For as long as there has been a press, fake news has played a role in the disruption of how factual information is shared among people. Misinformation goes back even further, spreading through the use of lies and rumors, spoken or written, for various political and social purposes. In this book, we will trace a brief history of fake news, examine its antecedents and precursors, before looking at
... Leer más
The Dark Side of Our Digital World

And What You Can Do about It

de Andrew Weiss ...

Series series LITA Guides
An all-in-one guide to understanding and managing the dark side of our digital lives.It all started out so well: the online world began as an effective tool for communication that carried with it a great promise to level the playing field and eliminate borders. But it’s morphed into something totally unintended. We’ve all had to endure the troll that derails a generally benign conversation; or ... Leer más

$22.99 USD

An all-in-one guide to understanding and managing the dark side of our digital lives.It all started out so well: the online world began as an effective tool for communication that carried with it a great promise to level the playing field and eliminate borders. But it’s morphed into something totally unintended. We’ve all had to endure the troll that derails a generally benign conversation; or
... Leer más
Big Data Shocks

An Introduction to Big Data for Librarians and Information Professionals

de Andrew Weiss ...

Series series LITA Guides
"Big data," as it has become known in business and information technology circles, has the potential to improve our knowledge about human behavior, and to help us gain insight into the ways in which we organize ourselves, our cultures, and our external and internal lives. Libraries stand at the center of the information world, both facilitating and contributing to this flood as well as helping to ... Leer más

$46.99 USD

"Big data," as it has become known in business and information technology circles, has the potential to improve our knowledge about human behavior, and to help us gain insight into the ways in which we organize ourselves, our cultures, and our external and internal lives. Libraries stand at the center of the information world, both facilitating and contributing to this flood as well as helping to
... Leer más
Audiolibro

Time is a Fine White Lie

Postmodern Musings

de William Steffey ...

Narrado por Greg Chun, Andrew Weiss, Aaron Goodson, Abby Trott, Karen Strassman, Kathleen France, P.J. Ochlan, Ritesh Rajan, Todd Haberkorn ...

Completo

1 horas 20 minutos

An Australian shamaness traveling in the body of a Chicago bartender leads to a surreal rendezvous with a presumed-dead rock star. An OkCupid encounter turns into blissful madness when souls connect over a national tragedy. A bloody accident at a city bus stop gives way to an absurdly rewarding feast.This collection of seven short stories poses the question: What phenomena are occurring under our ... Leer más

$8.99 USD o gratis con Kobo Plus

An Australian shamaness traveling in the body of a Chicago bartender leads to a surreal rendezvous with a presumed-dead rock star. An OkCupid encounter turns into blissful madness when souls connect over a national tragedy. A bloody accident at a city bus stop gives way to an absurdly rewarding feast.This collection of seven short stories poses the question: What phenomena are occurring under our
... Leer más

Mindfulness Made Easy: Teach Yourself

de Martha Langley ...

Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties.If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction ... Leer más

Antes $5.99 USD Ahora $2.99 USD

Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties.If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction
... Leer más
The Mindfulness Revolution

Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life

de Jon Kabat-Zinn, Daniel Siegel, Thich Nhat Hanh, Jack Kornfield ...

Series series A Shambhala Sun Book
A collection of essays on the benefits and everyday applications of mindfulness—featuring contributions from Thich Nhat Hanh, Jon Kabat-Zinn, and moreA growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying ... Leer más

$17.99 USD

A collection of essays on the benefits and everyday applications of mindfulness—featuring contributions from Thich Nhat Hanh, Jon Kabat-Zinn, and moreA growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying
... Leer más
The Now Effect

How a Mindful Moment Can Change the Rest of Your Life

de Elisha Goldstein, Ph.D. ...

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is ... Leer más

$13.99 USD

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is
... Leer más
Why Meditate?

Working with Thoughts and Emotions

de Matthieu Ricard ...

Learn the Art of Meditation!Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve.In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change ... Leer más

$9.99 USD

Disponible también en: Audiolibro

Learn the Art of Meditation!Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve.In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change
... Leer más

Disponible también en: Audiolibro
The Emotional Life of Your Brain

How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them

de Richard J. Davidson, Sharon Begley ...

This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability.For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them.Davidson has discovered that personality ... Leer más

$10.99 USD

Disponible también en: Audiolibro

This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability.For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them.Davidson has discovered that personality
... Leer más

Disponible también en: Audiolibro
How to Eat

de Thich Nhat Hanh ...

Series Libro 2 - Mindfulness Essentials
Thich Nhat Hanh invites you to a joyful, sustainable relationship with eating in this pocket-sized guide full of Zen inspiration and practical mindfulness tools.In short meditations, Zen Master Thich Nhat Hanh covers everything from eating with others and enjoying our food to connecting with the Earth. He inspires a joyful and sustainable relationship with all aspects of eating, including ... Leer más

$6.99 USD

Disponible también en: Audiolibro

Thich Nhat Hanh invites you to a joyful, sustainable relationship with eating in this pocket-sized guide full of Zen inspiration and practical mindfulness tools.In short meditations, Zen Master Thich Nhat Hanh covers everything from eating with others and enjoying our food to connecting with the Earth. He inspires a joyful and sustainable relationship with all aspects of eating, including
... Leer más

Disponible también en: Audiolibro
The Four Foundations of Mindfulness in Plain English

de Bhante Henepola Gunaratana ...

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals.Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The ... Leer más

$15.99 USD

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals.Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The
... Leer más

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Beginning Mindfulness

Counterfact

The Dark Side of Our Digital World

Big Data Shocks

Time is a Fine White Lie

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Mindfulness Made Easy: Teach Yourself

The Mindfulness Revolution

The Now Effect

Why Meditate?

The Emotional Life of Your Brain

How to Eat

The Four Foundations of Mindfulness in Plain English

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