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“andra annette”

1 - 12 de 24 resultados para “andra annette”
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  • Underwater

    A World Drowning in Addiction

    de Andra Annette ...
    What if addiction isn’t a weakness, but a desperate cry for help? We live in a world drowning in addiction—alcohol, food, social media, work, approval. Yet, society continues to shame those who struggle, labeling them as broken rather than recognizing the deeper wounds they carry. Underwater: A World Drowning in Addiction is not just a book about addiction; it’s a powerful exploration of the human ... Leer más

    $3.99 USD

  • A Nurse’s Guide to Holistic Heart Health

    What Every Patient Deserves to Know About Nutrition, Inflammation & Healing Beyond the Prescription Pad

    de Andra Annette ...
    A Nurse’s Guide to Holistic Heart Health is a compassionate, evidence-informed roadmap for patients, caregivers, and healthcare professionals navigating cardiovascular wellness from the inside out. Written by a nurse who’s walked alongside countless patients, this guide blends heart-smart nutrition, trauma-informed care, nervous system healing, and lifestyle medicine in a deeply human way. More ... Leer más

    $4.99 USD

  • Mindset in the Mirror

    The Voice in Your Head Is Lying

    de Andra Annette ...
    Have you ever stopped to wonder if the voice in your head is actually yours? We’re taught to improve our self-talk, but never asked to question where it came from. For many of us, it began in childhood — shaped by comparison, criticism, emotional neglect, or unspoken trauma. What you call your “inner critic” might actually be the voice of someone else’s expectations, pain, or fear. Mindset in the ... Leer más

    $6.99 USD

  • Luca and the Quiet Town

    de Andra Annette ...
    What if the town isn’t the only thing that forgot how to live? In a quiet place where everyone is rushing toward “later,” one curious boy moves differently. He notices the way bread breathes. He listens to water falling. He paints the sky with purple edges. And slowly — gently — the town begins to remember. Luca and the Quiet Town is a luminous, illustrated story about slowing down, choosing now, ... Leer más

    $3.99 USD

  • How to Make Menopause Work for You

    A Powerful, Graceful, and Grounded Guide for Real Women

    de Andra Annette ...
    A Trauma-Informed, Gut-Aware, Nervous System-Smart Guide to Midlife Have you ever looked in the mirror and thought: “Where did I go?” The truth is, menopause isn’t just a hormonal shift — it’s an identity shift. Maybe you’re feeling overwhelmed, inflamed, foggy, exhausted, or emotional for reasons no one can explain. Maybe your body doesn’t respond to diets or workouts like it used to. Maybe you ... Leer más

    $4.99 USD

  • It’s Not Your Fault — It’s Your Metabolism

    Why Traditional Weight Loss Fails Trauma Survivors and Chronic Illness Warriors — And What to Do Instead

    de Andra Annette ...
    It’s Not Your Fault — It’s Your Metabolism Why Traditional Weight Loss Fails Trauma Survivors and Chronic Illness Warriors — and What to Do Instead What if your body isn't broken — it's protecting you? If you’ve spent years blaming yourself for weight gain, burnout, fatigue, or food struggles, you’re not alone — and you’re not the problem. In this groundbreaking, trauma-informed guide, health ... Leer más

    $4.99 USD

  • When Hormones Hijack Your Life

    From the YOU First Health Series

    de Andra Annette ...
    Reclaim your body. Rewrite your story. Restore your power. Have you ever felt like your body was working against you — ...while everyone told you, you were "fine"? Maybe you’ve been told it’s just aging. Maybe you’ve been told its just stress. Maybe you’ve even started to believe it. But deep down, you know something’s not right. The fatigue. The brain fog. The stubborn weight that won’t budge. ... Leer más

    $8.99 USD

  • Clear the Chaos

    A Gut-First Guide to Overcoming SIBO

    de Andra Annette ...
    Struggling with relentless bloating, fatigue, food sensitivities, or unexplained weight gain — and wondering if SIBO (Small Intestinal Bacterial Overgrowth) might be the missing piece? In this empowering and practical guide, Andra Annette combines decades of clinical expertise with lived experience to help you understand, address, and truly heal from SIBO — using a compassionate, gut-first ... Leer más

    $8.99 USD

  • Milo Makes a Mess and a Difference

    de Andra Annette ...
    Milo has big ideas — and a brave heart to match. In the warm and welcoming Town of Mossy, Milo the raccoon loves to help. But when encouragement from friends and a moment of pressure lead to a broken dam and rising waters, Milo must face the consequences of acting too quickly. Instead of running from his mistake, Milo chooses to stay. Milo Makes a Mess (and a Difference) is a heartfelt story about ... Leer más

    $4.99 USD

  • Thrive with Hashimoto’s

    A Nourishing Guide for Energy, Immunity & Gut Health

    de Andra Annette ...
    Struggling with fatigue, weight gain, brain fog, or stubborn digestive issues — even though you’re “doing everything right”? You’re not crazy. You might be living with Hashimoto’s, and your body is asking for a new kind of support. Thrive with Hashimoto’s is a compassionate, research-informed guide for women ready to move beyond survival mode and into lasting healing. This updated edition combines ... Leer más

    $6.99 USD

  • The Bear Who Forgot to Breathe

    de Andra Annette ...
    Little Bear has a very big heart... But sometimes, his feelings are even bigger. When a storm of frustration takes over, Little Bear forgets something very important — how to breathe. With the gentle guidance of the forest, a whispering wind, and the comfort of his own breath, Little Bear begins to remember feelings are meant to be felt, and no storm lasts forever. The Bear Who Forgot to Breathe ... Leer más

    $3.99 USD

  • Dear Universe, It’s Me, Nia

    de Andra Annette ...
    Dear Universe, It’s Me, Nia is a gentle, illustrated children’s story about growing up, trusting yourself, and learning to listen to the quiet voice inside. Nia is ten years old and feels different from the kids around her. School is hard, friendships are changing, and her body doesn’t feel quite right anymore. When her questions start to feel too big to hold on her own, Nia begins writing letters ... Leer más

    $4.99 USD