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“amy johnson, phd”

1 - 12 de 12 resultados para “amy johnson, phd”
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  • The Little Book of Big Change

    The No-Willpower Approach to Breaking Any Habit

    de Amy Johnson, PhD ...
    Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all.No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Just a Thought

    A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind

    de Amy Johnson, PhD ...
    You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it’s not some unattainable goal reserved for the most ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Intrusive Thoughts Toolkit

    Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

    de Jon Hershfield, MFT, Tom Corboy, MFT, Sally M. Winston, PsyD, Martin N. Seif, PhD, Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS, William J. Knaus, EdD, Jennifer Shannon, LMFT, David A. Carbonell, PhD, Amy Johnson, PhD ...
    Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the ... Leer más

    $11.99 USD

  • Audiolibro

    Little Book of Big Change, The

    The No-Willpower Approach to Breaking Any Habit

    de Amy Johnson, PhD ...
    Narrado por Kathleen Mary Carthy ...

    Completo

    4 hora 25 minutos

    Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all.No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and ... Leer más

    $29.99 USD o gratis con Kobo Plus

    Disponible también en: eBook

    Disponible también en: eBook

  • Audiolibro

    Just a Thought

    A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind

    de Amy Johnson, PhD ...
    Narrado por Amy Johnson ...

    Completo

    3 hora 58 minutos

    You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most ... Leer más

    Antes $19.99 USD Ahora $13.99 USD o gratis con Kobo Plus

    Disponible también en: eBook

    Disponible también en: eBook

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  • Audiolibro

    A Little Peace of Mind

    The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress

    de Nicola Bird ...
    Narrado por Nicola Bird ...

    Completo

    3 hora 48 minutos

    Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 2 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the ... Leer más

    $9.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Overcoming Anticipatory Anxiety

    A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

    de Sally M. Winston, PsyD, Martin N. Seif, PhD ...
    Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Beyond Beliefs: The Lost Teachings of Sydney Banks

    de Linda Quiring ...
    After publication of Island of Knowledge Sydney Banks and Linda Quiring began work on a second book, Beyond Beliefs. While the first book detailed Linda's experience and life changes after becoming a student of Syd's, the following years saw dramatic change on Salt Spring Island. Sydney Banks' initial and revelatory experience brought scores of young and idealistic spiritual seekers to the Island ... Leer más

    $8.99 USD

  • Overcoming Unwanted Intrusive Thoughts

    A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

    de Sally M. Winston, PsyD, Martin N. Seif, PhD ...
    You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Somebody Should Have Told Us!: Simple Truths for Living Well

    de Jack Pransky ...
    What if peace of mind beautiful feelings little or no stress wonderful healthy relationships and greater effectiveness were right at your fingertips and you held the key but didnt realize it or didn't know how to use it? That is what Somebody Should Have Told Us! This book is about how we all have a state of perfect mental health and wisdom inside us that can only be covered up by our own thinking ... Leer más

    $8.99 USD

  • Needing to Know for Sure

    A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

    de Martin N. Seif, PhD, Sally M. Winston, PsyD ...
    Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find ... Leer más

    $12.99 USD

  • Island of Knowledge

    de Linda Quiring ...
    In 1974 Linda Quiring moved to Salt Spring Island, British Columbia to 'find' herself. Salt Spring Island was one of the centers for the counter-culture movement in Canada; home to hippies and back-to-the-landers. Soon, Linda encountered an enlightened man, Sydney Banks, and became his first student.Together they wrote Island of Knowledge under Linda's authorship, detailing Syd's teachings and the ... Leer más

    $8.99 USD