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“alltpoics”

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  • Beginner Running Program: Running to Lose Weight or Event Training Techniques

    de alltpoics ...
    **there may well be a price increase***Are you looking for a complete guide on running to lose weight? Are you looking for a step by step method to show you how to set new personal record times for your chosen running distance?Beginner Running Program will show you how to improve your running technique, run more effectively, avoid running injuries, improve muscle balance and help with nutritional ... Leer más

    $4.99 USD o gratis con Kobo Plus

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  • Fifty Shades Of Grey

    Book One of the Fifty Shades Trilogy

    de E L James ...
    Series Libro 1 - Fifty Shades of Grey Series
    "And in this quiet moment as I close my eyes, spent and sated, I think I'm in the eye of the storm. And in spite of all he's said, and what he hasn't said, I don't think I have ever been so happy."When literature student Anastasia Steele goes to interview young entrepreneur Christian Grey, she encounters a man who is beautiful, brilliant, and intimidating. The unworldly, innocent Ana is startled ... Leer más

    $8.69 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Run Like a Mother

    How to Get Moving—and Not Lose Your Family, Job, or Sanity

    de Dimity McDowell, Sarah Bowen Shea ...
    Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives.Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. ... Leer más

    $12.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Running Like a Girl

    Notes on Learning to Run

    de Alexandra Heminsley ...
    The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes.When Alexandra Heminsley decided to take up running, she had hopes for a blissful runner’s high and immediate physical transformation. After eating three slices of toast with ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Kara Goucher's Running for Women

    From First Steps to Marathons

    de Kara Goucher ...
    Get fit, get fast, and go farther with Olympic runner Kara Goucher's comprehensive guide to running for women.Kara Goucher is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her ... Leer más

    $14.99 USD

  • Train Like a Mother

    How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity

    de Dimity McDowell, Sarah Bowen Shea ...
    The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels.In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    de Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Leer más

    $15.49 USD

  • Run Like a Girl

    How Strong Women Make Happy Lives

    de Mina Samuels ...
    Run Like A Girl is about the impact that participating in sports has on women, how the confidence and strength that it helps to build makes us stronger and better prepared for life's many challenges.In this inspiring book, Mina Samuels uses the personal stories of women and girls of all ages and backgrounds, as well as her own, to take a broad look at the power sports have to help us overcome ... Leer más

    $11.99 USD

  • The Ultra Mindset

    An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life

    de Travis Macy, John Hanc ...
    Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile mountain biking race and a 100-mile trail run. Macy accomplished it without exceptional ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Run Your Ass Off: The Complete Beginner's Guide to Running

    de Kevin Hill ...
    The straight-talking, no-nonsense beginner’s guide to running. Features everything you need to start running towards a more active, slimmer, happier you.It will take you from your very first steps out the door to your first 5k race and beyond, as well as give you the encouragement and necessary tools to run your ass off in both a physical and literal sense. All you need is a pair of trainers to ... Leer más

    $4.99 USD

  • Running For Girls Like Us

    de Gloria Safar ...
    Running is a great way to enhance your health and wellness, improve your self-esteem, and gain a sense of accomplishment. Although running may seem simple to some, it can present a whole new world of training, stretching, nutrition, and balance to take on a running lifestyle. But when it comes down to it, everyone can be a lifelong runner if they have the right knowledge and tools.With expert tips ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Nell McAndrew's Guide to Running

    Everything you Need to Know to Train, Race and More

    de Nell McAndrew, Lucy Waterlow ...
    Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve ... Leer más

    $12.99 USD