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“alison marras”

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  • The Paleo Gut Healing Cookbook

    75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion

    de Alison Marras ...
    With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is your comprehensive gut-reset guide.Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health ... Leer más

    $19.99 USD

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  • The Anti-Inflammatory Diet & Action Plans

    4-Week Meal Plans to Heal the Immune System and Restore Overall Health

    de Dorothy Calimeris, Sondi Bruner ...
    From the creators of the New York Times bestseller, Paleo for Every Day , simple meal plans and recipes to reduce inflammation and restore health.Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating... ... Leer más

    Antes $12.99 USD Ahora $1.99 USD o gratis con Kobo Plus

  • Low-FODMAP and Vegan

    de Jo Stepaniak, MSEd ...
    FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The Anti-Inflammation Cookbook

    The Delicious Way to Reduce Inflammation and Stay Healthy

    de Amanda Haas ...
    Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, ... Leer más

    $15.99 USD

  • The Healing Slow Cooker

    Lower Stress, Improve Gut Health, Decrease Inflammation

    de Jennifer Iserloh, Alice Gao ...
    "[Iserloh] marries high-octane superfoods (such as mushrooms, ginger, and turmeric) with the comfort of a Crock-Pot, yielding 60 recipes." — Modern FarmerThis collection of sixty set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • The Metabolism Miracle Cookbook

    175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life

    de Diane Kress ...
    A New York Times–bestselling nutritionist offers a variety of easy-to-prepare meals to help people lose weight and improve their health.Does a strong urge to fill up on carbs sabotage your weight-loss efforts? Are you often tired and irritable, and is there a roll of fat around your middle? Now it's easier than ever to eat great and lose weight. The Metabolism Miracle Cookbook includes more than ... Leer más

    $12.99 USD

  • Paelo for Beginners

    The Guide to Getting Started

    de Sonoma Press ...
    "Hollywood's hottest diet just got a whole lot easier (and tastier!) with the introduction of this handy Paleo cookbook."— Closer Weekly MagazineRecent scientific studies have proven the superior health benefits of a Paleo diet. Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The DASH Diet for Beginners

    The Guide to Getting Started

    de Sonoma Press ...
    Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report.The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Blood Sugar Solution 10-Day Detox Diet Cookbook

    More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life

    de Dr. Mark Hyman, MD ...
    Series Libro 4 - The Dr. Mark Hyman Library
    The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results.Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious ... Leer más

    $15.99 USD

  • The Virgin Diet Cookbook

    150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast

    de J.J. Virgin ...
    The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen.Full of delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the foods that are most likely to cause ... Leer más

    Antes $11.99 USD Ahora $1.99 USD

  • Eat Clean, Stay Lean

    300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss

    de Editors Of Prevention Magazine ...
    These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It’s enough to make you throw your hands in the air—and then right inside the fridge for some pie.Eating healthy nowadays really just ... Leer más

    $4.99 USD

  • The Mediterranean Family Table

    125 Simple, Everyday Recipes Made with the Most Delicious and Healthiest Food on Earth

    de Angelo Acquista, Laurie Ann Vandermolen ...
    "[From] a renowned physician [and] master chef. . . .an easy-to-follow recipe for healthy eating that addresses many medical issues of today." — Lawrence Smith, MD, MACP, Dean, Hofstra North-Shore-LIJ School of MedicineTo help his patients improve their health, Dr. Angelo Acquista began "prescribing" them recipes for nutritious and flavorful home-cooked meals prepared with ingredients key to the ... Leer más

    $12.99 USD o gratis con Kobo Plus