Rakuten Kobo

Skip side bar filters

The Anxiety Toolkit

Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

de Alice Boyes PhD ...

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while ... Leer más

Antes $10.99 USD Ahora $4.99 USD

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while
... Leer más
A Mindful Year

Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

de Dr. Aria Campbell-Danesh, Seth J. Gillihan PhD ...

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll ... Leer más

$10.69 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll
... Leer más

Disponible también en: Audiolibro
The Healthy Mind Toolkit

Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

de Alice Boyes PhD ...

An empowering guide to overcoming self-defeating behaviorsI can’t believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In ... Leer más

$4.99 USD

Disponible también en: Audiolibro

An empowering guide to overcoming self-defeating behaviorsI can’t believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In
... Leer más

Disponible también en: Audiolibro
Stress-Free Productivity

A Personalized Toolkit to Become Your Most Efficient and Creative Self

de Alice Boyes PhD ...

From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you.There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them ... Leer más

$6.99 USD

Disponible también en: Audiolibro

From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you.There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them
... Leer más

Disponible también en: Audiolibro
Audiolibro

A Mindful Year

Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

de Dr. Aria Campbell-Danesh, Seth J. Gillihan PhD ...

Narrado por Dr. Aria Campbell-Danesh, Seth J. Gillihan PhD ...

Completo

12 hora 34 minutos

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll ... Leer más

$22.95 USD o gratis con Kobo Plus

Disponible también en: eBook

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll
... Leer más

Disponible también en: eBook
Audiolibro

Healthy Mind Toolkit, The

Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

de Alice Boyes PhD ...

Narrado por Teri Schnaubelt ...

Completo

6 hora 51 minutos

An empowering guide to overcoming self-defeating behaviorsI can’t believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In ... Leer más

$35.99 USD

Disponible también en: eBook

An empowering guide to overcoming self-defeating behaviorsI can’t believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In
... Leer más

Disponible también en: eBook
Audiolibro

Stress-Free Productivity

A Personalized Toolkit to Become Your Most Efficient and Creative Self

de Alice Boyes PhD ...

Narrado por Alice Boyes, Ph.D ...

Completo

8 hora 4 minutos

From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you.There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them ... Leer más

$20.99 USD

Disponible también en: eBook

From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you.There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them
... Leer más

Disponible también en: eBook

Audiolibro

The Vagus Nerve Reset

Train Your Body to Heal Stress, Trauma And Anxiety

de Anna Ferguson ...

Narrado por Anna Ferguson ...

Completo

5 hora 43 minutos

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection.Feeling anxious and disconnected are signs of a nervous system that's out of balance.Something as small as a curt message from your boss can be perceived by your body as a threat to life. But, by understanding ... Leer más

$18.99 USD

Disponible también en: eBook

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection.Feeling anxious and disconnected are signs of a nervous system that's out of balance.Something as small as a curt message from your boss can be perceived by your body as a threat to life. But, by understanding
... Leer más

Disponible también en: eBook
The Vagus Nerve Reset

Train Your Body to Heal Stress, Trauma, and Anxiety

de Anna Ferguson ...

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss ... Leer más

Antes $9.99 USD Ahora $0.99 USD

Disponible también en: Audiolibro

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss
... Leer más

Disponible también en: Audiolibro
Audiolibro

Breaking Free from Emotional Eating

de Geneen Roth ...

Narrado por Emily Durante ...

Completo

8 hora 23 minutos

There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly ... Leer más

$19.99 USD

Disponible también en: eBook

There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly
... Leer más

Disponible también en: eBook
Retrain Your Anxious Brain

Practical and Effective Tools to Conquer Anxiety

de John Tsilimparis, Daylle Deanna Schwartz ...

**Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns?Find simple, but effective strategies for dealing with stress and learn to control anxiety before it begins. Brought to you by the brilliant minds of respected LA psychotherapist John Tsilimparis, MFT and self-empowerment counselor Daylle Deanna Schwartz.**Trouble sleeping, panic attacks, knots in ... Leer más

$7.99 USD

Disponible también en: Audiolibro

**Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns?Find simple, but effective strategies for dealing with stress and learn to control anxiety before it begins. Brought to you by the brilliant minds of respected LA psychotherapist John Tsilimparis, MFT and self-empowerment counselor Daylle Deanna Schwartz.**Trouble sleeping, panic attacks, knots in
... Leer más

Disponible también en: Audiolibro
Audiolibro

Chatter

The Voice in Our Head, Why It Matters, and How to Harness It

de Ethan Kross ...

Narrado por Ethan Kross ...

Completo

5 hora 44 minutos

**NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others.LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • “A masterpiece.”—Angela Duckworth, bestselling author of Grit • Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s ... Leer más

$17.99 USD

Disponible también en: eBook

**NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others.LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • “A masterpiece.”—Angela Duckworth, bestselling author of Grit • Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s
... Leer más

Disponible también en: eBook

Kobo Rakuten

eReaders

Aplicaciones

Accesorios

¿Qué es Kobo Super Points?

Prémiate

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

“alice boyes phd”

The Anxiety Toolkit

A Mindful Year

The Healthy Mind Toolkit

Stress-Free Productivity

A Mindful Year

Healthy Mind Toolkit, The

Stress-Free Productivity

La gente que leyó estos también disfrutó

The Vagus Nerve Reset

The Vagus Nerve Reset

Breaking Free from Emotional Eating

Retrain Your Anxious Brain

Chatter

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

“alice boyes phd”

Mostrar:

La gente que leyó estos también disfrutó