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“alexandra bauschat”

1 - 12 de 32 resultados para “alexandra bauschat”
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  • The Dao of Daily Life.:Qigong to Navigate Modern Chaos

    de Alexandra Bauschat ...
    We believe we have everything under control, yet many of us can no longer sleep deeply, relax when we need to, or quiet the constant chatter of the monkey mind. Our bodies are tense, our emotions run wild, and modern life keeps pulling us further away from ourselves.The Dao of Daily Life brings the ancient wisdom of Daoist philosophy and the powerful energy practice of QIGONG into today's chaotic ... Leer más

    $9.90 USD o gratis con Kobo Plus

  • Fasting is not starving - Bigu - the Daoist fasting- for more energy

    de Alexandra Bauschat ...
    Fasting Is Not Starving: Intermittent Fasting, Detox, Longevity and Self-Healing for Body and MindThis book challenges the modern obsession with constant consumption. Instead of another diet book, it presents fasting as a powerful reset for body, mind, and energy. Rooted in Daoist wisdom, it shows how eating less can actually mean living with more clarity, vitality, and control over your own ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Pro-Aging: The Art of Aging with Qigong

    de Alexandra Bauschat ...
    Pro-Aging vs. Anti-Aging: A New Perspective on Growing OlderIn today's world, the concept of "anti-aging" has become deeply ingrained in our culture.We are surrounded by products, treatments, and media messages that suggest aging is something to be fought, delayed, or hidden — as if growing older were a problem to be solved rather than a natural, beautiful process of life. This anti-aging ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Qigong - Office Edition

    de Alexandra Bauschat ...
    This inspiring book reveals how Qigong can lead to greater balance, inner strength, and professional success. Drawing from decades of personal practice, the author shares how simple yet powerful exercises can reduce stress, sharpen the mind, and activate fresh life energy—essential qualities for thriving in today's demanding work environments. A valuable guide for entrepreneurs, leaders, and ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • The vibrational path

    de Alexandra Bauschat ...
    We are living in very turbulent and uncertain times. Our old world with its old values is givingway to a new era. We live in a hectic, noisy world where we are flooded with information and our brains work day and night toprocess all the data.We are always available and always on the go. In our fast-paced world, the concept of presence often eludes us, slipping throughour fingers like grains of ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • The Secret of longevity

    de Alexandra Bauschat ...
    This book presents a compelling critique of modern society's obsession with youth and external beauty, exposing the widespread fear of aging that drives industries focused on appearance rather than true well-being. It highlights how media and technology spread unrealistic beauty ideals, influencing cultures worldwide and prioritizing superficial youth over wisdom and self-awareness.In contrast, ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • A complete Guide to better Sleep with Qigong

    de Alexandra Bauschat ...
    This book offers a rich exploration of sleep from both scientific and spiritual perspectives. It highlights the vital role of sleep in restoring physical energy and subtle life force, while addressing the widespread issue of sleep disorders. With a balanced view on pharmaceutical and natural remedies, it introduces Qigong as a powerful, holistic method for improving sleep. Insightful and practical ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Vital. Not Vintage - Qigong for Women 40+

    de Alexandra Bauschat ...
    You've spent years being strong for everyone else—juggling work, relationships, and responsibilities. From the outside, you seem in control. But inside, you feel drained, disconnected, and longing for something more. This book is an invitation for women over 40 to reclaim their energy, vitality, and inner balance through the ancient practice of QIGONG. Learn how to reconnect with your body, ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Qigong for Women 40+

    de Alexandra Bauschat ...
    Midlife isn't the problem. Low energy is! This Qigong guide is created especially for women 40+ who wish to restore energy and inner balance.With 11 simple exercises, you will learn to nourish vitality, calm the mind, and feel more alive in everyday life. Qigong combines mindful movement, breathing, and awareness to support you through the natural transitions of midlife.This book follows a pro ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Fasten ist nicht Hungern

    de Alexandra Bauschat ...
    Fasten ist kein Verzicht. Es ist Erinnerung.Dieses Buch ist kein Diätbuch. Es ist ein Perspektivwechsel. Statt strenge Regeln, Verzicht und Kontrolle zeigt es einen anderen Weg:Weniger Input. Mehr Klarheit. Mehr Energie.Basierend auf daoistischer Philosophie und über 30 Jahren Praxis verbindet dieses Buch Qigong, moderne Erkenntnisse und Selbstkultivierung zu einem klaren, alltagstauglichen Ansatz ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Der innere Weg: Qigong & die Kunst der inneren Alchemie

    de Alexandra Bauschat ...
    In einer Welt voller Tempo und Ablenkung sehnen sich viele nach innerer Klarheit, Balance und Sinn.Dieses Buch zeigt, wie die jahrtausendealte Weisheit der äußeren und inneren Alchemie auch heute noch Wegweiser sein kann – nicht im Labor, sondern im eigenen Körper. Qigong wird hier zur lebendigen Praxis innerer Wandlung:Mit einfachen Übungen, achtsamer Atmung und feiner Energiearbeit lernen wir, ... Leer más

    $8.88 USD o gratis con Kobo Plus

  • Entspann dich: Qigong für mehr Energie & Lebensfreude

    de Alexandra Bauschat ...
    Mehr Energie, weniger Stress – Qigong für die moderne Welt Hektik, digitale Reizüberflutung und ständiges Multitasking rauben uns täglich Energie. Qigong, die jahrtausendealte Kunst der Lebenspflege, bietet einen klaren Weg zurück zu innerer Ruhe und Vitalität. Dieses Buch verbindet traditionelle Weisheit mit praxisnahen Übungen, die sich mühelos in jeden Alltag einfügen – ob am Morgen, in der ... Leer más

    $6.99 USD o gratis con Kobo Plus