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“alex korb, phd”

1 - 12 de 12 resultados para “alex korb, phd”
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  • The Upward Spiral

    Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

    de Alex Korb, PhD ...
    There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.Depression can feel like a downward spiral, pulling you into a vortex of sadness, ... Leer más

    $10.99 USD

  • The Upward Spiral Workbook

    A Practical Neuroscience Program for Reversing the Course of Depression

    de Alex Korb, PhD ...
    Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life.Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, ... Leer más

    $14.99 USD

  • The Depression Toolkit

    Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

    de William J. Knaus, EdD, Alex Korb, PhD, Patricia J. Robinson, PhD, Lisa M. Schab, LCSW, Kirk D. Strosahl, PhD ...
    Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively.In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, ... Leer más

    $10.99 USD

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  • Rewire Your Anxious Brain

    How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry

    de Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS ...
    Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience.In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle show how the amygdala and cortex (both key parts of the ... Leer más

    $10.99 USD

  • The ACT Practitioner's Guide to the Science of Compassion

    Tools for Fostering Psychological Flexibility

    de Dennis Tirch, PhD, Benjamin Schoendorff, MA, MSc, Laura R. Silberstein, PsyD ...
    Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders, and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true values, and commit to positive change. But did you know that compassion focused exercises can also ... Leer más

    $37.99 USD

  • Cognitive Defusion in Practice

    A Clinician's Guide to Assessing, Observing, and Supporting Change in Your Client

    de John T. Blackledge, PhD ...
    Series series The Context Press Mastering ACT Series
    This is a must-have book for anyone who practices, or is interested in, acceptance and commitment therapy (ACT).Most people in the psychological community are familiar with the concept of cognitive defusion. This important practice rests on the premise that many of our thoughts, particularly self-evaluative thoughts (I’m not good enough, There’s something wrong with me, etc.), do not capture the ... Leer más

    $23.99 USD

  • When Depression Hurts Your Relationship

    How to Regain Intimacy and Reconnect with Your Partner When You're Depressed

    de Shannon Kolakowski, PsyD ...
    When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need.If you are in the midst of depression, you may worry that you aren’t good enough for your partner, or become irritable ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Dying: What Happens When We Die?

    A Selection from Waking, Dreaming, Being: Self and Consciousness in Neuroscience, Meditation, and Philosophy

    de Evan Thompson ...
    Series series To the Point
    In the ancient Indian epic, Mahabharata, the Lord of Death asks, "What is the most wondrous thing in the world?", and his son answers, "It is that all around us people can be dying and we don't believe it can happen to us." This refusal to face the inevitability of death is especially prevalent in modern Western societies. We look to science to tell us how things are but biomedicine and ... Leer más

    $1.99 USD

  • The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

    Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

    de Margaret Wehrenberg ...
    A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety.Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What ... Leer más

    $13.99 USD

  • A Mindfulness-Based Stress Reduction Workbook for Anxiety

    de Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, Lynn Koerbel, MPH ...
    If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to ... Leer más

    $13.99 USD

  • The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology)

    Reflection and Attunement in the Cultivation of Well-Being

    de Daniel J. Siegel ...
    Series series Norton Series on Interpersonal Neurobiology
    A new framework for maintaining mental health and well-being.From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, ... Leer más

    $20.99 USD

  • Mindsight

    The New Science of Personal Transformation

    de Daniel J. Siegel M.D. ...
    From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life.Foreword by Daniel Goleman, author of Emotional Intelligence• Is there a memory that torments you, or an irrational fear you can't shake?• Do you sometimes become unreasonably angry or upset and find ... Leer más

    $8.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro